Justice Capps
Laney (NC) · 10 · CAROLINA COAST NC D4A NEW HANOVER · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
104.2 2025 XC season
Races
12
Seasons
2
2024 — 2025
Ranked Nation #80980 · NC #2085 · NC D4A #994 · CAROLINA COAST #72 · Team #30 ?
Training paces
& VO2 max →
critical speed
6:06/mi, fitted from
9 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2025 XC
103.1
Laney (NC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-14
Long Leaf Park
5000m
20:01.8
54th
· 12th on team 104.6 +0.1%
★CR
CSR
RSR
2025-10-03
WakeMed Soccer Park
5000m
19:47.3
267th
· 4th on team 103.5 -1.7%
SR
CSR
RSR
2025-09-11
Long Leaf Park
5000m
20:28.7
78th
· 12th on team 101.1 +0.1%
CR
SR
CSR
RSR
2024 XC
113.9
Laney (NC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-26
WakeMed Soccer Park
5000m
17:10.4
44th
· 2nd on team 120.6 -1.7%
★PR
★CR
★R
SR
CSR
RSR
2024-10-05
WakeMed Soccer Park
5000m
18:12.8
236th
· 4th on team 114.3 -1.7%
R
RSR
2024-09-20
WakeMed Soccer Park
5000m
18:09.3
120th
· 3rd on team 113.7 -1.7%
PR
CR
R
SR
CSR
RSR
2024-08-29
Olsen Park
5000m
18:35
24th
· 2nd on team 111.4 -2.4%
PR
★CR
R
SR
CSR
RSR
2024-08-22
Long Leaf Park
3200m
11:44.8
26th
· 5th on team 109.5 +0.3%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2025
