Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 23:10.2 | 212th · 2nd on team | 88.6 | -1.6% | ★CR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 21:22.5 | 72nd · 6th on team | 97.4 | -0.4% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 22:29 | 145th · 3rd on team | 90.8 | -2.4% | SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 24:13.4 | 98th · 1st on team | 84.3 | -2.4% | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 22:47.2 | 203rd · 10th on team | 89.5 | -1.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 21:50.4 | 144th · 4th on team | 93.9 | -2.2% | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 21:22.9 | 125th · 1st on team | 95.9 | -2.4% | PR ★CR R SR CSR RSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 22:42.3 | 89th · 5th on team | 91.8 | -0.4% | PR CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 23:42.2 | 104th · 5th on team | 86.6 | -2.4% | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 23:36.9 | 204th · 12th on team | 86.6 | -1.9% | PR ★CR R SR CSR RSR |