Sophia Thone
Norfolk (NE) · 10 · HACNE DADistrict A-1 · Compare head to head
Athlete rating
94.9
2025 XC season
Races
26
Seasons
4
2022 — 2025
RankedNation #94786·NE #1213·NE DA #587·HAC #198·Team #45
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Training paces
& VO2max →
critical speed
9:01/mi, fitted from
3 races in 2023
Cross Country
2025 XC
95.1
Norfolk (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-25 |
Pioneers Park
|
5000m |
27:22.2 |
94th
· 8th on team |
94.4 |
-0.003 |
★CR
CSR
|
| 2025-09-19 |
Norfolk
|
5000m |
25:54.7 |
32nd
· 7th on team |
95.8 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-12 |
Kearney High School
|
5000m |
— |
— |
— |
+0.001 |
★CR
SR
CSR
|
2024 XC
94.3
Norfolk (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-11 |
Rolling Hills Country Club
|
5000m |
26:03.6 |
28th
· 7th on team |
95.0 |
-0.048 |
PR
★CR
SR
CSR
|
| 2024-10-04 |
Columbus High School
|
5000m |
26:24.7 |
53rd
· 18th on team |
98.0 |
+0.001 |
PR
★CR
SR
CSR
RSR
|
| 2024-09-26 |
Pioneers Park
|
5000m |
27:36 |
96th
· 10th on team |
94.1 |
-0.003 |
PR
CR
SR
CSR
|
| 2024-09-20 |
Skyview Lake Park
|
5000m |
28:13.9 |
54th
· 13th on team |
91.9 |
-0.005 |
★CR
CSR
|
| 2024-09-13 |
Meadowlark Golf Course
|
5000m |
27:45.8 |
121st
· 21st on team |
91.2 |
-0.030 |
PR
★CR
SR
CSR
|
| 2024-09-06 |
Yankton Trail Park
|
4000m |
20:35.7 |
229th
· 7th on team |
95.4 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
82.2
Norfolk (NE) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-08 |
Walnut Creek @ PLSHS
|
2574m |
17:29 |
187th
· 10th on team |
82.2 |
— |
★PR
★CR
R
SR
CSR
RSR
|
