Raul Uppal

2013 XC 86.5

Gar-Field (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-29	Willowmere Park	5000m	23:30.2	49th · 7th on team	89.2	-0.005	★PR ★CR ★R SR CSR RSR
2013-08-31	Nokesville Park	3218m	15:54.5	65th · 7th on team	83.9	+0.021	★PR ★CR SR CSR RSR

2012 XC 81.8

Gar-Field (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Occoquan Regional Park	5000m	25:19.7	43rd · 7th on team	84.0	-0.004	SR CSR RSR
2012-09-22	Oatlands Plantation	5000m	26:25	872nd · 7th on team	82.0	+0.009	SR CSR RSR
2012-09-12	Occoquan Regional Park	5000m	26:30	112th · 6th on team	79.5	-0.004	SR CSR RSR

2011 XC 83.0

Gar-Field (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	Occoquan Regional Park	5000m	24:51	43rd · 6th on team	85.5	-0.004	PR ★CR R SR CSR RSR
2011-10-15	Meadowood Park	5000m	25:52.8	215th · 3rd on team	83.2	+0.006	★CR R CSR RSR
2011-10-01	Great Meadow Park	5000m	25:29	291st · 5th on team	82.1	-0.013	PR ★CR R SR CSR RSR
2011-09-17	Oatlands Plantation	5000m	25:57	793rd · 2nd on team	81.2	+0.009	PR ★CR R SR CSR RSR

2010 XC 70.8

Gar-Field (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-13	Occoquan Regional Park	5000m	26:46.4	84th · 8th on team	79.4	-0.004	PR CR R SR CSR RSR
2010-10-06	Occoquan Regional Park	5000m	29:08.7	61st · 8th on team	72.7	-0.004	PR CR R SR CSR RSR
2010-10-02	Great Meadow Park	5000m	29:19	420th · 6th on team	72.3	-0.013	PR CR R SR CSR RSR
2010-09-25	Oatlands Plantation	5000m	32:56	777th · 4th on team	66.2	+0.009	PR CR R SR CSR RSR
2010-09-22	Occoquan Regional Park	5000m	33:31.4	32nd · 9th on team	63.3	-0.004	PR CR R SR CSR RSR

2012 TF 89.1

Gar-Field (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-30	Cardinal District Polar Bear Meet #1	1000m	3:39.74	9th · 3rd on team	89.1	-0.030	★PR R SR RSR