Racecast

Matt Celsa

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

Athlete rating 125.8 2014 TF season
Best race 129.6 XC
Races 42
Seasons 5 2010 — 2014

RankedNation #3501·VA #121·VA D5 #26·Team #3 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 14 races in 2013

Cross Country

2013 XC 127.4

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 16:17 14th · 1st on team 126.5 -0.013 ★CR CSR
2013-11-06 Oatlands Plantation 5000m 16:28 10th · 1st on team 129.6 +0.009 ★R RSR
2013-10-30 Oatlands Plantation 5000m 17:00 8th · 1st on team 125.8 +0.009
2013-10-19 Millbrook HS 5000m 15:48.2 7th · 1st on team 128.6 -0.038 ★PR ★CR SR CSR
2013-10-09 Morven Park 5000m 16:37 1st · 1st on team 123.4 -0.025 ★CR CSR
2013-10-05 Great Meadow Park 5000m 16:21 8th · 1st on team 128.7 -0.013 PR CR SR CSR
2013-09-21 Oatlands Plantation 5000m 16:25 23rd · 1st on team 129.4 +0.009 PR ★CR R SR CSR RSR
2013-09-18 Oatlands Plantation 5000m 16:46 3rd · 1st on team 127.6 +0.009 CR R SR CSR RSR

2012 XC 121.0

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 17:06 62nd · 2nd on team 121.6 -0.013 CR CSR
2012-10-13 Bull Run Regional Park 5000m 16:40 51st · 2nd on team 125.1 -0.011 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 17:53 97th · 2nd on team 121.1 +0.009 PR CR R SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 18:10 16th · 1st on team 116.2 -0.011 ★CR SR CSR RSR

2011 XC 114.6

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Georgetown Prep 5000m 19:36.7 36th · 7th on team 112.2 +0.023 ★CR CSR
2011-10-01 Bull Run Regional Park 5000m 18:02.4 3rd · 2nd on team 116.6 -0.011 PR CR R SR CSR RSR
2011-09-24 Landon School 5000m 18:55 28th · 8th on team 115.0 +0.022 ★CR R CSR RSR
2011-09-17 Oatlands Plantation 5000m 18:22 115th · 3rd on team 114.7 +0.009 PR CR R SR CSR RSR

2010 XC 103.4

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 19:32 19th · 3rd on team 109.6 +0.006 PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 20:50 85th · 3rd on team 102.6 -0.011 CR CSR
2010-10-06 Ida Lee Park 5000m 20:48 58th · 23rd on team 102.8 +0.010 ★CR CSR
2010-10-02 Great Meadow Park 5000m 20:11 109th · 7th on team 105.1 -0.013 PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 21:32 266th · 12th on team 101.2 +0.009 CR CSR
2010-09-22 Bles Park 5000m 20:55.6 43rd · 29th on team 100.3 -0.015 ★CR CSR
2010-09-15 Algonkian Regional Park 5000m 20:36.1 40th · 25th on team 101.9 -0.015 PR ★CR R SR CSR RSR

Track & Field

2014 TF 122.9

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 5A/6A State Outdoor Championship Day 2 3200m 9:43.2 10th · 1st on team 126.0 -0.042 ★PR SR RSR
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 3200m 9:44 2nd · 1st on team 125.8 -0.039 PR SR RSR
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 1600m 4:34.38 4th · 1st on team 123.7 -0.039 ★PR SR
2014-05-16 Harrisonburg Last Chance Invitational 3200m 9:56.48 1st · 1st on team 123.8 -0.035 PR SR RSR
2014-05-07 Briar Woods @ Potomac Falls Meet 3200m 10:15 1st · 1st on team 119.3 -0.039 SR RSR
2014-05-02 Loudoun County Track & Field Championships 1600m 4:45.33 11th · 1st on team 119.1 -0.039 PR SR RSR

2013 TF 120.0

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 VHSL Region II Championships 3200m 9:58.37 11th · 1st on team 123.8 -0.034 PR SR RSR
2013-05-11 Victor Cahoon Track Classic 3000m 10:11.02 10th · 2nd on team 111.2 -0.040 ★PR SR
2013-05-11 Victor Cahoon Track Classic 1500m 4:16.05 1st · 1st on team 122.3 -0.040 ★PR SR
2013-05-03 On The Run Sports - Falcon Track Classic 3200m 10:00.34 6th · 1st on team 122.8 -0.036 PR SR RSR

2012 TF 117.8

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 VHSL Region II Outdoor T&F Championship 3200m 10:16.67 15th · 1st on team 117.8 -0.039
2012-05-16 VHSL Dulles District Outdoor T&F Championships 3200m 10:13.61 5th · 1st on team 119.5 -0.039
2012-05-04 On The Run Sports - Falcon Track Classic 3200m 10:04.7 7th · 1st on team 121.0 -0.043 PR R SR RSR
2012-05-02 Tuscarora Tri Meet 3200m 10:14.5 2nd · 1st on team 118.7 -0.039 PR R SR RSR
2012-04-28 Cassel's XBC Track Experience 3200m 10:21.32 13th · 1st on team 116.5 -0.040 PR SR RSR
2012-04-20 Wolverine Track Classic 3200m 10:36.51 15th · 2nd on team 115.0 -0.035
2012-04-13 Gojekian Twilight Classic 3200m 10:26.43 12th · 2nd on team 116.3 -0.041 PR SR RSR

2011 TF 110.3

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Golden Eagle Track Classic 3200m 11:01.28 11th · 3rd on team 110.0 -0.038
2011-04-06 Tuscarora Tri Meet 3200m 10:57.8 4th · 4th on team 110.7 -0.039 PR R SR RSR