Racecast

Anthony Long

Everett CC (WA) · FR-1 · NORTH · Compare head to head

Athlete rating 105.8 2024 XC season
Best race 136.3 XC
Races 91
Seasons 7 2018 — 2024

RankedNation #6554·NWAC NW #4·NWAC #8·WA #158·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 21 races in 2023

Rating scale ?

Cross Country

2024 XC 104.9

Everett CC (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 CHAMBER CREEK REGIONAL PARK 8000m 27:15 16th · 1st on team 104.0 — ★CR CSR
2024-10-27 Village Greens Golf Course 8000m 27:38.6 4th · 1st on team 103.7 +0.017 ★CR CSR
2024-10-05 Bush Park 8000m 26:48.8 135th · 1st on team 103.6 -0.013 ★PR ★CR SR CSR
2024-09-21 PLU Meadows Disc Golf Course 8000m 26:55 52nd · 1st on team 105.8 +0.017 PR ★CR SR CSR
2024-09-14 Ft. Steilacoom Park 6000m 19:13.6 65th · 1st on team 108.7 +0.008 ★PR ★CR SR CSR RSR
2024-08-31 The Nines Golf Course 6000m 20:05.8 51st · 1st on team 103.8 +0.001 PR ★CR SR CSR RSR

2023 XC 124.3

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Sun Willows Golf Course 5000m 16:50.1 46th · 1st on team 122.3 +0.004 CSR
2023-10-28 Lakewood High School 4506m 16:11.2 14th · 2nd on team — — ★PR ★CR SR CSR
2023-10-21 Granite Falls High School 5000m 16:34.8 6th · 2nd on team 125.9 +0.019
2023-10-11 Granite Falls High School 5000m 16:22.7 2nd · 1st on team 127.4 +0.019 ★CR CSR RSR
2023-10-07 Lakewood High School 5000m 16:45.6 31st · 2nd on team 122.3 -0.002 ★CR CSR
2023-09-30 Cedarcrest Golf Course 5000m 16:22 26th · 1st on team 126.1 +0.001 ★PR ★CR SR CSR
2023-09-16 South Whidbey Middle & High School 5000m 16:59.2 7th · 2nd on team 124.6 +0.021 SR CSR
2023-09-06 McCollum Park 4988m 17:36 3rd · 2nd on team 119.5 +0.032 ★PR ★CR SR CSR
2023-09-02 River Meadows Park 3200m 10:26.5 1st · 1st on team 126.6 +0.036 ★PR ★CR SR CSR RSR

2022 XC 123.9

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Sun Willows Golf Course 5000m 16:48.2 27th · 2nd on team 125.3 +0.004 ★CR CSR
2022-10-22 Arlington Airport Trails 5000m 16:50.5 5th · 2nd on team 122.1 +0.001 ★CR CSR
2022-10-12 Hamlin Park 4828m 16:27.2 8th · 1st on team 125.9 +0.037 ★PR ★CR SR CSR
2022-10-08 Granite Falls High School 5000m 16:45.2 3rd · 2nd on team 126.5 +0.019 CR CSR
2022-10-06 Glacier Peak HS/Willis Tucker Park 4000m 13:59.1 3rd · 2nd on team 120.8 +0.045 ★CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 16:36.9 27th · 2nd on team 126.0 +0.001 PR CR SR CSR
2022-09-22 Mariner HS 4000m 13:20.4 1st · 1st on team 126.9 +0.044 ★PR ★CR SR CSR RSR
2022-09-17 South Whidbey Middle & High School 5000m 16:50.8 3rd · 1st on team 125.0 +0.021 PR ★CR SR CSR RSR
2022-09-08 Granite Falls High School 5000m 17:10.6 2nd · 2nd on team 122.4 +0.019 PR CR SR CSR RSR
2022-09-03 River Meadows Park 3218m 10:54.9 2nd · 2nd on team 118.3 +0.036 ★PR ★CR SR CSR RSR

2021 XC 118.0

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lakewood HS 5000m 17:14.5 47th · 4th on team 120.6 -0.002 PR ★CR SR CSR
2021-10-23 Arlington Airport Trails 5000m 17:18.5 13th · 5th on team 121.6 +0.001 PR CR SR CSR RSR
2021-10-13 Valley View Middle School 4667m 17:20 10th · 6th on team 119.4 +0.074 ★PR ★CR SR CSR
2021-10-09 Granite Falls High School 5000m 17:40.4 6th · 3rd on team 119.8 +0.019 PR CR SR CSR RSR
2021-10-02 Cedarcrest Golf Course 5000m 17:40.5 72nd · 6th on team 118.2 +0.001 PR CR SR CSR RSR
2021-09-23 Monroe High School 4924m 16:44 11th · 5th on team 117.6 -0.047 ★PR ★CR SR CSR RSR
2021-09-18 South Whidbey Middle & High School 5000m 18:11.6 22nd · 6th on team 117.6 +0.021 CR SR CSR RSR
2021-09-08 Granite Falls High School 5000m 19:30.9 1st · 1st on team 109.3 +0.019 CR SR CSR RSR

2020 XC 114.9

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 17:59.5 78th · 5th on team — — PR ★CR SR CSR
2021-03-26 Gissberg Twin Lakes 4828m 17:38 11th · 8th on team 114.7 +0.005 ★CR CSR
2021-03-24 Arlington Airport Trails 4828m 16:57 12th · 4th on team 117.7 -0.008 PR ★CR SR CSR RSR
2021-03-17 Jackson HS 4000m 14:04.6 11th · 5th on team 116.2 +0.001 PR ★CR SR CSR RSR
2021-03-12 Cavelero Mid High 3625m 13:09.9 9th · 7th on team 112.2 +0.008 ★PR ★CR SR CSR
2021-03-03 McCollum Park 5000m 18:53 13th · 9th on team 113.8 +0.032 PR ★CR SR CSR RSR

2019 XC 134.8

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-21 Lakewood HS 2735m 9:37.2 1st · 1st on team 134.2 +0.007
2019-10-15 Cavelero Mid High 2896m 11:20 1st · 1st on team — +0.025 ★PR ★CR SR CSR
2019-10-12 Lakewood HS 2735m 9:27.5 1st · 1st on team 133.9 +0.007 ★PR ★CR SR CSR
2019-09-25 Jennings Park 2574m 9:33 1st · 1st on team 136.3 +0.109 ★PR ★CR ★R SR CSR RSR

2018 XC 126.9

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Lakewood HS 2735m 9:48.6 3rd · 2nd on team 130.8 +0.007 PR CR R SR CSR RSR
2018-10-15 Cavelero Mid High 3218m 12:27 5th · 3rd on team 126.2 +0.045 PR ★CR R SR CSR RSR
2018-09-24 Snohomish High School 2896m 11:22 8th · 2nd on team 123.6 +0.036 PR ★CR R SR CSR RSR

Track & Field

2024 TF 121.8

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 4A District 1 & 2 Championships 800m 2:00.65 11th · 2nd on team 124.0 -0.039 SR
2024-05-10 4A WESCO League Championship 800m 2:00.89 5th · 3rd on team 124.5 -0.038 RSR
2024-05-10 4A WESCO League Championship 1600m 4:28.05 7th · 3rd on team 125.3 -0.038 ★PR SR RSR
2024-05-10 4A WESCO League Championship 3200m 10:22.04 15th · 5th on team 117.0 -0.038
2024-04-25 WESCO: Lake Stevens @ Mariner 800m 2:03.7 2nd · 2nd on team 123.1 -0.030
2024-04-20 Viking Classic 1600m 4:39.44 10th · 3rd on team 119.8 -0.039
2024-04-13 Pasco Invite 1600m 4:29.8 23rd · 1st on team 123.8 -0.036 SR
2024-04-11 Arlington @ Lake Stevens 800m 2:00.88 2nd · 1st on team 124.1 -0.039 SR RSR
2024-03-28 Kamiak @ Lake Stevens 1600m 4:33.81 2nd · 1st on team 122.5 -0.039 SR RSR
2024-03-28 Kamiak @ Lake Stevens 800m 2:04.64 2nd · 2nd on team 120.7 -0.039
2024-03-23 Ray Cockrum Relays 1600m 4:44.62 5th · 1st on team 118.9 -0.025 SR
2024-03-21 Lake Stevens at Snohomish 800m 2:02.75 1st · 1st on team 122.0 -0.038 SR RSR
2024-03-14 Monroe @ Lake Stevens 3200m 10:11.9 2nd · 2nd on team 117.8 -0.039 SR RSR

2023 TF 121.4

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 800m 1:59.49 8th · 2nd on team 125.2 -0.044 ★PR SR RSR
2023-05-12 Wesco 4A League Championship 1600m 4:31.92 9th · 3rd on team 123.6 -0.038
2023-05-12 Wesco 4A League Championship 800m 2:00.75 4th · 2nd on team 124.8 -0.038 PR SR
2023-04-27 Lake Stevens & Marysville-Pilchuck @ Mariner 800m 2:03.24 2nd · 2nd on team 123.1 -0.030 PR SR
2023-04-22 Viking Classic 1600m 4:28.49 3rd · 2nd on team 124.8 -0.039 PR SR RSR
2023-04-20 Lake Stevens @ Arlington 3200m 9:58.07 1st · 1st on team 121.5 -0.038 ★PR SR
2023-04-15 Pasco Invitational 1600m 4:30.32 20th · 2nd on team 123.5 -0.036 PR SR
2023-03-30 Kamiak @ Lake Stevens 1600m 4:31.35 2nd · 1st on team 123.5 -0.039 PR SR RSR
2023-03-23 Lake Stevens @ Glacier Peak 3200m 10:37.7 3rd · 3rd on team 113.7 -0.038
2023-03-23 Lake Stevens @ Glacier Peak 1600m 4:43.3 1st · 1st on team 118.5 -0.038 PR SR RSR
2023-03-17 Edmonds-Woodway@Lake Stevens 3200m 10:16.6 2nd · 2nd on team 117.1 -0.039 PR SR RSR
2023-03-17 Edmonds-Woodway@Lake Stevens 1600m 4:44.3 1st · 1st on team 117.4 -0.039 PR SR RSR

2022 TF 114.6

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 Wesco 4A League Championship 1600m 4:48.34 12th · 5th on team 116.7 -0.038
2022-05-13 Wesco 4A League Championship 3200m 10:22.87 7th · 3rd on team 116.2 -0.038 PR SR
2022-05-06 Last Chance Invitational 1600m 4:50.14 3rd · 2nd on team 116.3 -0.041
2022-04-28 Kamiak @ Lake Stevens 1600m 4:48.1 2nd · 2nd on team 116.8 -0.039 PR SR
2022-04-28 Kamiak @ Lake Stevens 800m 2:15.23 6th · 5th on team 111.7 -0.039
2022-04-23 Viking Classic 3200m 10:29.45 7th · 3rd on team 115.7 -0.039 PR SR
2022-04-21 Lake Stevens @ Mariner 800m 2:10.5 5th · 4th on team 117.3 -0.030 PR SR RSR
2022-04-14 Glacier Peak @ Lake Stevens 3200m 11:08.28 4th · 3rd on team 108.6 -0.039 SR
2022-04-14 Glacier Peak @ Lake Stevens 1600m 4:57.5 5th · 3rd on team 113.1 -0.039
2022-03-31 Arlington @ Lake Stevens 1600m 4:51.12 6th · 2nd on team 115.5 -0.039 SR RSR
2022-03-26 Ray Cockrum Relays 1600m 4:56.2 5th · 2nd on team 114.8 -0.025 SR RSR
2022-03-24 Monroe v. Lake Stevens 1600m 4:59.23 3rd · 1st on team 112.7 -0.037 SR RSR

2021 TF 114.2

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 Arlington @ Lake Stevens 3200m 10:33.25 6th · 3rd on team 116.6 -0.039 PR SR RSR
2021-05-06 Arlington @ Lake Stevens 1600m 4:50.66 9th · 1st on team 117.0 -0.039 PR SR RSR
2021-04-29 Monroe @ Lake Stevens 3200m 10:43.66 3rd · 2nd on team 114.6 -0.039 PR SR RSR
2021-04-29 Monroe @ Lake Stevens 1600m 4:54.01 4th · 2nd on team 115.2 -0.039 PR SR RSR
2021-04-22 Glacier Peak @ Lake Stevens 3200m 10:46.73 4th · 4th on team 113.7 -0.039 PR SR RSR
2021-04-22 Glacier Peak @ Lake Stevens 1600m 4:56.52 6th · 4th on team 114.3 -0.039 PR SR RSR
2021-04-15 Snohomish @ Lake Stevens 800m 2:16.79 4th · 3rd on team 110.7 -0.039 PR SR
2021-04-08 Lake Stevens @ Quil Ceda Stadium vs. MGHS 1600m 5:02 5th · 4th on team 111.9 -0.039 PR SR RSR