Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Town Park | 5000m | 18:04.8 | 3rd · 1st on team | 112.6 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:06.8 | 317th · 317th on team | 106.5 | +0.000 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 18:48.7 | 108th · 108th on team | 108.0 | -0.003 | PR ★CR R SR CSR RSR |
| 2025-08-30 | Fairview Park | 4828m | 19:02.1 | 53rd · 8th on team | 103.9 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Jackson River Sports Complex | 5000m | — | — | — | -0.011 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:49.3 | 237th · 9th on team | 108.0 | -0.003 | PR CR R SR CSR RSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 12:10.6 | 5th · 2nd on team | 105.0 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-18 | Valley District Championship | 400m | 59.61 | 15th · 3rd on team | — | -0.020 | SR |
| 2026-01-17 | Ed Long Invitational | 500m | 1:14.96 | 10th · 1st on team | — | -0.027 | |
| 2026-01-17 | Ed Long Invitational | 300m | 39.89 | 11th · 1st on team | — | -0.027 | |
| 2026-01-10 | Liberty Premier Invitational | 300m | 39.53 | 130th · 1st on team | — | -0.021 | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 500m | 1:16.15 | 98th · 2nd on team | — | -0.021 | |
| 2025-12-04 | Track Carnival | 500m | 1:14.14 | 3rd · 1st on team | — | -0.021 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Valley District Track & Field Championships | 400m | 55.36 | 11th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-05-07 | Valley District Meet #3 | hj | NH | — | — | -0.021 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 400m | 56.62 | 20th · 2nd on team | — | -0.028 | PR SR |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 500m | 1:14.66 | 15th · 1st on team | — | -0.027 | |
| 2025-02-15 | Valley District Indoor T&F Championships | 500m | 1:14.35 | 7th · 2nd on team | — | -0.027 | |
| 2025-02-15 | Valley District Indoor T&F Championships | 300m | 40.77 | 11th · 3rd on team | — | -0.027 | PR SR |
| 2025-02-08 | Parks and Recreation Invitational | 500m | 1:14.09 | 6th · 2nd on team | — | -0.021 | ★PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 300m | 41.05 | 83rd · 3rd on team | — | -0.031 | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 500m | 1:15.17 | 33rd · 1st on team | — | -0.031 | |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 500m | 1:16.22 | 28th · 1st on team | — | -0.030 | |
| 2024-12-14 | East Coast Elite - Roanoke | 500m | 1:14.43 | 8th · 1st on team | — | -0.030 | PR SR |