Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI West Regional Cross Country Championships Haggin Oaks Golf Course | 10000m | 33:19.1 | 179th · 3rd on team | 105.7 | +3.0% | ★PR ★CR SR CSR |
| 2025-11-01 | 2025 Big Sky Conference Cross Country Championships Bridger Creek Golf Course | 8000m | 28:07.6 | 76th · 6th on team | 98.8 | +1.4% | ★CR CSR |
| 2025-10-18 | Bronco Invitational Baylands Park | 8000m | 25:43.8 | 82nd · 3rd on team | 106.0 | -2.1% | ★CR CSR |
| 2025-10-04 | 50th Charles Bowles Willamette XC Invitational Bush Park | 8000m | 25:54.63 | 108th · 5th on team | 105.1 | -2.0% | ★CR CSR |
| 2025-10-04 | 50th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Willamette University | 8000m | 25:54.7 | 108th · 5th on team | — | -2.0% | ★CR CSR |
| 2025-09-27 | Mike Johnson Classic Western Oregon University | 8000m | 25:29.2 | 51st · 3rd on team | 108.6 | -1.0% | ★PR ★CR SR CSR |
| 2025-09-13 | Ash Creek Festival Western Oregon University | 6000m | 18:55 | 11th · 4th on team | 108.8 | -0.8% | ★CR SR CSR RSR |
| 2025-08-29 | 2025 Lewis & Clark XC Opener Milo McIver State Park | 5000m | 15:53.1 | 16th · 3rd on team | — | -1.2% | PR ★CR SR CSR |
| 2025-08-29 | Lewis & Clark XC Opener Milo McIver State Park | 5000m | 15:53.02 | 16th · 3rd on team | 105.5 | -1.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Gator Cross Ft. Steilacoom Park | 6000m | 18:52.4 | 52nd · 3rd on team | 110.2 | +0.2% | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Linfield Harrier Classic The Nines Golf Course | 6000m | 19:48.7 | 43rd · 6th on team | 104.2 | -1.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | CNW Winter Grand Prix Race #1 (Road) Warren G. Magnuson Park | 3218m | 10:31.2 | 16th · 2nd on team | 125.1 | +4.8% | ★CR CSR |
| 2023-11-11 | NXR Northwest Regional Championships Eagle Island State Park | 5000m | 17:09.4 | 159th · 3rd on team | 123.0 | +2.4% | ★CR CSR |
| 2023-11-04 | WIAA State XC Championships Sun Willows Golf Course | 5000m | 16:25.1 | 28th · 4th on team | 125.7 | +0.6% | ★CR CSR |
| 2023-10-28 | District 1 XC Championships Lakewood High School | 4506m | 16:07 | 7th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2023-10-21 | Wesco/Emerald Sound XC Championships Granite Falls High School | 5000m | 16:31 | 3rd · 3rd on team | 125.4 | +1.1% | ★CR CSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 16:56.3 | 98th · 3rd on team | — | — | PR ★CR SR CSR |
| 2023-09-30 | NIKE -- 16th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 16:13.3 | 22nd · 3rd on team | 126.7 | -0.3% | PR ★CR SR CSR |
| 2023-09-20 | Wesco League XC - Lake Stevens / Everett / Meadowdale / Mariner / Shorewood @ Hamlin Park Hamlin Park | 4828m | 15:48.4 | 1st · 1st on team | 128.7 | +2.8% | ★PR ★CR SR CSR RSR |
| 2023-09-13 | @AMHS vs Getchel, Jackson & Shorewood McCollum Park | 4000m | 13:01 | 3rd · 3rd on team | 127.5 | +2.9% | ★PR ★CR SR CSR |
| 2023-09-09 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 10:11.4 | 4th · 1st on team | 128.5 | +2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Pacific NW Regional XC Showcase Lakewood High School | 5000m | 16:59.4 | 24th · 2nd on team | 120.7 | -0.7% | ★CR CSR |
| 2022-10-22 | Wesco League Championships Arlington Airport Trails | 5000m | 16:57.7 | 6th · 2nd on team | 120.4 | -0.6% | ★CR CSR |
| 2022-10-12 | Wesco League XC - Arlington / Lake Stevens / Shorecrest / Shorewood @ Hamlin Park Hamlin Park | 4828m | 16:18.9 | 6th · 3rd on team | 126.3 | +2.8% | PR ★CR SR CSR RSR |
| 2022-10-08 | Nike HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 17:09.4 | 81st · 3rd on team | — | — | PR ★CR SR CSR |
| 2022-10-01 | NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 16:31.7 | 25th · 2nd on team | 126.1 | -0.3% | PR ★CR SR CSR RSR |
| 2022-09-28 | Wesco League XC - Lynnwood / Mariner / Shorewood / Marysville-Pilchuck @ Lynnwood HS Lynnwood HS | 4425m | 15:11.4 | 2nd · 2nd on team | 121.4 | +2.2% | ★PR ★CR SR CSR |
| 2022-09-24 | Nike Portland XC Blue Lake Regional Park | 5000m | 16:39.6 | 28th · 1st on team | 124.0 | -0.3% | PR ★CR SR CSR RSR |
| 2022-09-14 | Shorewood, Monroe, MGHS & Cascade @McCollum PK McCollum Park | 4023m | 13:42 | 3rd · 3rd on team | 122.0 | +2.9% | ★PR ★CR SR CSR |
| 2022-09-10 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 10:41.6 | 9th · 1st on team | 123.9 | +2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | 3A WIAA State XC Meet Sun Willows Golf Course | 5000m | 17:41 | 113th · 2nd on team | 118.8 | +0.6% | ★CR CSR |
| 2021-10-30 | DISTRICT 1 XC CHAMPIONSHIPS Lakewood HS | 5000m | 17:09.1 | 18th · 2nd on team | 120.6 | -0.7% | ★CR CSR |
| 2021-10-23 | Wesco League Cross Country Championships Arlington Airport Trails | 5000m | 17:25.7 | 10th · 1st on team | 119.9 | -0.6% | ★CR CSR |
| 2021-10-13 | Stanwood, Shorewood, Shorecrest, ABM @ Arlington Weston High School | 4828m | 16:47.3 | 10th · 1st on team | 120.8 | +1.7% | PR ★CR SR CSR |
| 2021-10-09 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) Lakewood HS | 5000m | 16:53 | 21st · 1st on team | 123.0 | -0.7% | PR ★CR SR CSR |
| 2021-10-06 | Wesco XC - Glacier Peak / Mountlake Terrace / Shorewood @ Hamlin Park Hamlin Park | 4000m | 13:59.8 | 3rd · 1st on team | 126.7 | +8.0% | PR ★CR SR CSR RSR |
| 2021-09-25 | Bellevue Cross Country Invitational Lake Sammamish State Park | 5000m | 17:10.3 | 50th · 1st on team | 122.4 | -0.3% | PR ★CR SR CSR RSR |
| 2021-09-18 | South Whidbey - 42nd Carl Westling Invitational South Whidbey Middle & High School | 5000m | 17:33.4 | 9th · 1st on team | 121.5 | +1.8% | PR ★CR SR CSR RSR |
| 2021-09-11 | Gear Up Northwest Preview (Sehome Invite) Civic Stadium | 3218m | 11:15.9 | 13th · 2nd on team | 115.8 | +2.2% | PR ★CR SR CSR |
| 2021-09-08 | Shorewood, Stanwood @ MGHS Strawberry Fields | 3701m | 13:32 | 2nd · 2nd on team | 118.3 | +6.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Wesco League XC - Shorewood vs Shorecrest @ Hamlin Park Hamlin Park | 5000m | 18:04.8 | 3rd · 2nd on team | 127.1 | +8.8% | PR ★CR R SR CSR RSR |
| 2021-03-17 | Wesco League XC - Mountlake Terrace vs Shorewood @ Hamlin Park Hamlin Park | 4000m | 14:56.8 | 2nd · 2nd on team | 117.4 | +8.0% | ★CR CSR RSR |
| 2021-03-10 | Shorewood v Cedarcrest McCormick Park | 4000m | 14:29 | 5th · 2nd on team | 116.8 | +3.4% | PR ★CR SR CSR RSR |
| 2021-03-03 | Wesco League XC - Edmonds Woodway vs Shorewood @ Hamlin Park Hamlin Park | 4000m | 15:33.9 | 5th · 2nd on team | 113.5 | +8.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 10-km | 33:11.76 | 13th · 1st on team | 103.4 | -3.0% | ★PR SR |
| 2026-05-01 | Oregon State High Performance | 5000m | 15:40.37 | 19th · 1st on team | 105.1 | -3.7% | |
| 2026-05-01 | Oregon State High Performance | 800m | 1:58.09 | 22nd · 4th on team | 108.3 | -3.7% | |
| 2026-04-10 | Meet results → | Men's 800 Meters | 1:59.65 | 29th · 1st on team | — | — | ★PR SR |
| 2026-04-10 | John Knight Twilight | 800m | 1:59.64 | 29th · 1st on team | 107.0 | -3.6% | |
| 2026-04-10 | John Knight Twilight | 1500m | 4:03.75 | 13th · 1st on team | 108.0 | -3.6% | |
| 2026-04-03 | Mike Fanelli Track Classic | 5000m | 16:10.73 | 192nd · 1st on team | 102.0 | -3.6% | |
| 2026-04-03 | Mike Fanelli Track Classic | 800m | 1:59.22 | 155th · 4th on team | 107.4 | -3.6% | |
| 2026-03-28 | Willamette Invitational | 800m | 1:57.14 | 3rd · 1st on team | 109.3 | -3.6% | ★PR SR |
| 2026-03-20 | PNW Invite | 5000m | 15:24 | 27th · 1st on team | 107.0 | -3.7% | ★PR SR |
| 2026-03-14 | Rich Allen Classic | 1500m | 4:00.27 | 3rd · 1st on team | 109.7 | -3.5% | ★PR SR |
| 2026-02-26 | Big Sky Indoor Championships | 1mile | 4:26.09 | 18th · 3rd on team | 109.9 | -1.5% | |
| 2026-01-31 | 2026 Inland NW Invitational | 1mile | 4:21.16 | 13th · 2nd on team | 110.0 | -3.2% | ★PR SR RSR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:42.48 | 68th · 3rd on team | 108.6 | -4.2% | ★PR SR |
| 2026-01-09 | Silver & Blue Invitational | 1mile | 4:29.48 | 5th · 1st on team | 108.0 | -1.9% | SR RSR |
| 2026-01-09 | Silver & Blue Invitational | 3000m | 9:03.13 | 4th · 2nd on team | 109.3 | -1.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 1500m | 4:04.67 | 28th · 7th on team | 107.4 | -3.8% | PR SR |
| 2025-05-28 | Portland Track Summer Series #1 | 3000m | 9:14.32 | 14th · 1st on team | 103.6 | -3.1% | PR SR |
| 2025-04-18 | Larry Byerly Invitational | 5000m | 16:22.26 | 35th · 5th on team | 101.5 | -3.8% | PR SR |
| 2025-04-11 | John Knight Invite | 800m | 1:59.66 | 38th · 2nd on team | 107.2 | -3.6% | SR RSR |
| 2025-04-11 | John Knight Invite | 1500m | 4:04.8 | 20th · 4th on team | 107.5 | -3.6% | PR SR RSR |
| 2025-03-08 | L&C - Electric Forest Open | 1500m | 4:14.44 | 22nd · 4th on team | 103.0 | -3.8% | SR |
| 2025-03-08 | L&C - Electric Forest Open | 800m | 2:01.2 | 11th · 4th on team | 105.2 | -3.8% | SR RSR |
| 2025-02-09 | Portland Indoor #2 | 1mile | 4:42.1 | 36th · 7th on team | 101.9 | -3.7% | SR |
| 2025-01-26 | Portland Indoor #1 | 1000m | 2:40.16 | 4th · 1st on team | 104.5 | -3.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:31.06 | 15th · 5th on team | 124.6 | -3.5% | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:10.52 | 15th · 5th on team | 124.4 | -3.5% | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:29.06 | 15th · 5th on team | 124.7 | -3.5% | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:49.71 | 15th · 2nd on team | 123.5 | -3.5% | |
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:34.8 | 4th · 3rd on team | 126.7 | -2.9% | ★PR SR |
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:20.52 | 5th · 3rd on team | 129.5 | -2.9% | ★PR ★R SR RSR |
| 2024-05-10 | 3A WESCO South League Championships | 1600m | 4:22.82 | 3rd · 3rd on team | 129.4 | -2.7% | |
| 2024-05-10 | 3A WESCO South League Championships | 3200m | 9:48.74 | 4th · 3rd on team | 125.4 | -2.7% | |
| 2024-05-02 | Shoreline vs. Mukilteo @ Shoreline Stadium | 1600m | 4:55.71 | 12th · 5th on team | 114.3 | -2.9% | |
| 2024-05-02 | Shoreline vs. Mukilteo @ Shoreline Stadium | 800m | 2:13.71 | 7th · 3rd on team | 113.2 | -2.9% | |
| 2024-04-27 | Shoreline Invitational | 3200m | 9:57.82 | 15th · 2nd on team | 122.5 | -2.9% | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 4:24.71 | 34th · 2nd on team | 127.1 | -3.3% | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 4:07.44 | 33rd · 2nd on team | 126.3 | -3.3% | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:26.47 | 34th · 2nd on team | 127.1 | -3.3% | PR SR |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 3200m | 10:02 | 4th · 4th on team | 121.0 | -2.9% | |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 800m | 1:59.47 | 3rd · 3rd on team | 126.7 | -2.9% | |
| 2024-04-06 | Birger Solberg Invitational 2024 | 3200m | 9:37.12 | 2nd · 2nd on team | 126.7 | -2.7% | PR SR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:21.31 | 5th · 3rd on team | 129.5 | -2.7% | PR R SR RSR |
| 2024-04-04 | WESCO: Monroe & Shorewood & Mariner | 1600m | 4:56.6 | 2nd · 1st on team | 115.0 | -2.2% | SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 3200m | 9:37.65 | 3rd · 3rd on team | 125.9 | -2.9% | PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 800m | 1:59.18 | 14th · 2nd on team | 125.0 | -4.2% | PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 9:16.46 | 71st · 3rd on team | 120.3 | -4.2% | PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:26.97 | 160th · 3rd on team | 125.3 | -4.2% | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:28.23 | 3rd · 1st on team | 126.8 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | 1mile | 4:28.4 | 8th · 2nd on team | 126.5 | -2.9% | PR SR |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:23.62 | 9th · 3rd on team | 128.7 | -2.9% | PR R SR RSR |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:48.27 | 6th · 3rd on team | 125.0 | -2.9% | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 3200m | 9:54.05 | 4th · 3rd on team | 124.2 | -2.7% | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 1600m | 4:30.76 | 6th · 4th on team | 125.7 | -2.7% | |
| 2023-05-04 | Shoreline vs. Mukilteo @ Shoreline Stadium | 800m | 2:02.36 | 2nd · 2nd on team | 124.2 | -2.9% | |
| 2023-05-04 | Shoreline vs. Mukilteo @ Shoreline Stadium | 1600m | 4:50.96 | 10th · 3rd on team | 116.3 | -2.9% | |
| 2023-04-29 | Shoreline Invitational | 800m | 2:06.35 | 30th · 2nd on team | 120.2 | -2.9% | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 4:09.9 | 35th · 1st on team | 125.1 | -3.3% | PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 4:29.13 | 41st · 1st on team | 125.8 | -3.3% | PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 4:27.2 | 40th · 1st on team | 125.9 | -3.3% | PR SR RSR |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 1600m | 4:35.91 | 4th · 4th on team | 122.3 | -2.9% | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 800m | 2:01.93 | 2nd · 2nd on team | 124.2 | -2.9% | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 9:54.41 | 7th · 3rd on team | 124.2 | -2.7% | PR SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 4:33.09 | 6th · 3rd on team | 125.0 | -2.7% | PR SR RSR |
| 2023-04-06 | Archbishop Murphy, Mariner, Sitka (AK), Shorewood @ Shoreline Stadium | 800m | 2:05.16 | 1st · 1st on team | 121.7 | -2.9% | |
| 2023-03-30 | Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds Stadium | 1600m | 4:37.89 | 2nd · 2nd on team | 122.0 | -2.7% | PR SR RSR |
| 2023-03-30 | Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds Stadium | 800m | 2:03.63 | 4th · 3rd on team | 123.1 | -2.7% | PR SR RSR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 3200m | 10:21.8 | 2nd · 2nd on team | 118.2 | -2.7% | PR SR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 1600m | 4:43.9 | 3rd · 3rd on team | 119.8 | -2.7% | |
| 2023-03-16 | Shoreline Jamboree | 1600m | 4:45.09 | 4th · 3rd on team | 117.8 | -3.1% | |
| 2023-03-10 | Shorewood Time Trials | 1600m | 4:40 | 4th · 4th on team | 120.7 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Sno-King Finals | 1600m | 5:21.91 | 4th · 1st on team | 125.8 | -2.9% | PR R SR RSR |
| 2019-05-16 | Sno-King MS South Prelims | 1600m | 5:29.2 | 2nd · 1st on team | 123.1 | -2.7% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing