Racecast

Tom Wang

Miramonte (CA) · 10 · DIABLO ATHLETICCA D4NCS D44 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.4 2025 XC season
Best race 102.5 XC
Races 17
Seasons 2 2024 — 2025

RankedNation #102462·CA #12711·CA D4 #2419·NCS #1464·NCS D4 #250·DIABLO ATHLETIC #210·Team #36 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 97.5

Miramonte (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Hidden Valley Park 3218m 13:20.9 40th · 4th on team 102.1 +5.6% ★CR CSR
2025-10-29 Newhall Community Park 3218m 13:09.1 36th · 3rd on team 102.5 +4.7% ★PR ★CR ★R SR CSR RSR
2025-10-22 Campolindo High School 3200m 12:13.7 155th · 13th on team 98.7 -5.2% ★PR ★CR SR CSR
2025-10-17 Woodward Park 5000m 21:17.8 292nd · 11th on team 96.7 -0.8% ★PR ★CR SR CSR
2025-10-01 Campolindo High School 1600m 5:36.7 214th · 11th on team 97.6 -5.2% ★PR ★CR SR CSR
2025-09-24 Hidden Valley Park 3218m 13:29.1 39th · 3rd on team 100.0 +5.6% SR CSR RSR
2025-09-20 Newhall Community Park 3218m 14:35.2 184th · 7th on team 92.4 +4.7% CSR
2025-09-13 Hidden Valley Park 3218m 13:58.8 138th · 2nd on team 96.5 +5.6% SR CSR RSR
2025-08-30 Hayward High School 3621m 15:02 10th · 4th on team 96.4 -1.5% ★PR ★CR SR CSR RSR
2025-08-20 Miramonte High School 2414m 9:44 18th · 18th on team 92.0 -3.7% ★PR ★CR SR CSR RSR

2024 XC 93.4

Miramonte (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Hidden Valley Park 3218m 13:27.8 45th · 9th on team 101.3 +5.6% PR CR R SR CSR RSR
2024-10-30 Newhall Community Park 3218m 13:36.2 59th · 9th on team 98.7 +4.7% PR CR R SR CSR RSR
2024-10-02 Campolindo High School 1600m 5:47.6 209th · 22nd on team 97.7 -5.2% PR CR R SR CSR RSR
2024-09-25 Hidden Valley Park 3218m 14:30.7 71st · 11th on team 93.8 +5.6% PR CR R SR CSR RSR
2024-09-21 Newhall Community Park 3218m 15:16.7 108th · 8th on team 88.6 +4.7% PR CR R SR CSR RSR
2024-09-14 Hidden Valley Park 3218m 15:29 101st · 6th on team 88.3 +5.6% PR CR R SR CSR RSR
2024-08-21 Miramonte High School 2414m 10:31 34th · 34th on team 85.3 -3.7% PR CR R SR CSR RSR