Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | River Hill HS | 5000m | 28:17.36 | 21st · 21st on team | 75.1 | +0.025 | ★CR CSR |
| 2025-10-22 | Centennial HS | 4828m | 24:29.51 | 194th · 18th on team | 83.0 | +0.032 | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 26:39 | 302nd · 20th on team | 76.6 | +0.000 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 26:39 | 608th · 20th on team | 76.6 | +0.000 | |
| 2025-10-15 | Oakland Mills HS | 5000m | 25:17.05 | 68th · 27th on team | 82.2 | +0.014 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 23:51.9 | 449th · 19th on team | 84.7 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 26:39 | 608th · 20th on team | 77.0 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 26:39 | 302nd · 20th on team | 77.0 | +0.000 | |
| 2025-09-27 | Carlisle | 5000m | 26:32.4 | 309th · 17th on team | 76.8 | +0.006 | PR ★CR SR CSR |
| 2025-09-17 | Reservoir High School | 5000m | 28:44.29 | 58th · 27th on team | 74.3 | +0.057 | ★CR SR CSR |
| 2025-09-13 | Centennial HS | 4828m | 26:23.53 | 204th · 10th on team | 77.8 | +0.032 | PR CR R SR CSR RSR |
| 2025-09-03 | Hammond High School | 5000m | 34:45.25 | 103rd · 28th on team | 68.4 | +0.151 | ★CR SR CSR |
| 2025-08-22 | Reservoir High School | 3218m | 18:54.77 | 123rd · 30th on team | 71.5 | +0.071 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | River Hill HS | 5000m | 32:49.3 | 29th · 24th on team | 63.9 | +0.025 | |
| 2024-10-23 | Centennial HS | 4828m | 29:05.07 | 203rd · 14th on team | 70.2 | +0.032 | PR CR SR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 28:31.4 | 120th · 21st on team | 71.9 | -0.004 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 33:37.6 | 346th · 12th on team | 60.8 | -0.001 | CR CSR |
| 2024-09-28 | Twin Ponds on the Farm | 4023m | 23:17.6 | 88th · 20th on team | 68.1 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | River Hill HS | 5000m | 31:59 | 114th · 31st on team | 65.6 | +0.025 | PR CR R SR CSR RSR |
| 2024-09-11 | Reservoir High School | 5000m | — | — | — | +0.057 | PR CR SR CSR |
| 2024-08-23 | Reservoir High School | 3218m | 23:53.5 | 54th · 32nd on team | 57.1 | +0.071 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-07 | Howard County Meet # 3 | 1600m | 6:48.63 | 58th · 6th on team | 83.0 | -0.039 | |
| 2025-11-20 | Reservoir Team Time Trials | 800m | 2:55.05 | 12th · 12th on team | 85.8 | -0.033 | ★PR ★R SR RSR |
| 2025-11-20 | Reservoir Team Time Trials | 1600m | 6:46.74 | 14th · 14th on team | 82.4 | -0.033 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-06 | Howard County League Meet #1 | 1600m | 7:35.7 | 73rd · 17th on team | 74.3 | -0.039 | PR R SR RSR |
| 2024-11-21 | Reservoir Indoor T&F Team Time Trials | 1600m | 7:54.03 | 29th · 29th on team | 71.0 | -0.033 | PR SR RSR |