Racecast

Jake Perrow

King's (WA) · 9 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 100.5 2011 XC season
Best race 116.3 XC
Races 38
Seasons 2 2010 — 2011

RankedNation #91035·WA #4930·WA D1A #1706·CASCADE #103·Team #37 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 6 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 90.5

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-13 Cedarcrest Golf Course 5000m 21:49.2 73rd · 4th on team 94.9 -0.001 ★CR CSR
2011-10-06 The Blue Heron Golf Course 5000m 20:27.7 80th · 14th on team 100.7 -0.006 ★PR ★CR SR CSR RSR
2011-10-01 Silver Lake 4779m 23:16.1 57th · 6th on team 87.0 +0.032 ★PR ★CR SR CSR
2011-09-20 Lakewood HS 3218m 14:41 106th · 11th on team 90.4 +0.035 ★PR ★CR SR CSR
2011-09-15 King's Roller Coaster Trail Run 2000m 7:51 13th · 13th on team 75.0 -0.025 ★PR ★CR SR CSR
2011-09-15 King's Roller Coaster Trail Run 3862m 15:57 36th · 14th on team — +0.030 ★PR ★CR SR CSR
2011-09-08 Kelsey Creek Park 2816m 11:40 43rd · 13th on team 95.9 +0.008 ★PR ★CR SR CSR RSR
2011-08-22 King's Roller Coaster Trail Run 7563m 37:20 10th · 10th on team 91.8 +0.039 ★PR ★CR SR CSR RSR
2011-08-22 King's Roller Coaster Trail Run 2011m 8:12 13th · 13th on team 88.5 -0.025 ★PR ★CR SR CSR

2010 XC 111.4

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 River Meadows Park 1609m 6:25 4th · 4th on team 114.2 -0.005 ★PR ★CR SR CSR
2010-10-13 River Meadows Park 2494m 10:02 4th · 4th on team 116.3 +0.005 ★CR ★R CSR RSR
2010-10-09 Lakewood HS 2896m 11:34.2 12th · 3rd on team 110.5 -0.064 ★PR ★CR SR CSR
2010-10-04 Snohomish High School 1609m 6:31 4th · 4th on team 113.2 +0.010 PR ★CR SR CSR
2010-10-04 Snohomish High School 2494m 10:00 5th · 5th on team 112.4 -0.025 ★PR ★CR SR CSR
2010-09-30 Sedro Wooley 2414m 9:43 8th · 5th on team 116.2 +0.001 ★PR ★CR R SR CSR RSR
2010-09-30 Sedro Wooley 1609m 6:35 4th · 4th on team 115.7 +0.029 PR ★CR SR CSR
2010-09-25 King's Roller Coaster Trail Run 2011m 11:11.8 6th · 5th on team 85.2 -0.025
2010-09-25 King's Roller Coaster Trail Run 1609m 7:05 5th · 5th on team 110.4 +0.052 ★CR CSR
2010-09-25 King's Roller Coaster Trail Run 2574m 11:11 5th · 5th on team 114.8 +0.061 ★PR ★CR SR CSR
2010-09-22 South Whidbey Middle & High School 2414m 9:55 5th · 5th on team 113.2 -0.005 PR ★CR SR CSR
2010-09-22 South Whidbey Middle & High School 1609m 6:46 5th · 5th on team 111.8 +0.022 PR ★CR SR CSR
2010-09-16 King's Roller Coaster Trail Run 2253m 9:48.6 5th · 5th on team 111.9 +0.069 ★PR ★CR SR CSR
2010-08-23 King's Roller Coaster Trail Run 2011m 8:16 6th · 6th on team 109.2 -0.025 PR CR R SR CSR RSR
2010-08-23 King's Roller Coaster Trail Run 5954m 27:29 2nd · 2nd on team 110.7 +0.052 ★PR ★CR R SR CSR RSR
2010-08-23 King's Roller Coaster Trail Run 3862m 16:14 3rd · 3rd on team 116.0 +0.030 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 League Finals at King's HS shot 33-00.50 — — -0.035
2011-06-02 League Finals at King's HS discus 80-03 — — -0.035
2011-06-02 League Finals at King's HS lj 11-06.00 — — -0.035
2011-05-31 League Prelims at King's HS discus 80-03 — — -0.038
2011-05-31 League Prelims at King's HS lj 11-06.00 — — -0.038
2011-05-25 League Meet at South Whidbey HS discus 75'11 — — -0.038
2011-05-25 League Meet at South Whidbey HS shot 32'2 — — -0.038
2011-05-18 League Meet at Lakewood shot ND — — -0.036
2011-05-18 League Meet at Lakewood discus ND — — -0.036
2011-05-18 League Meet at Lakewood lj ND — — -0.036
2011-05-04 League Meet at South Whidbey HS shot 25'0" — — -0.041
2011-05-04 League Meet at South Whidbey HS discus 66'5 — — -0.041
2011-05-04 League Meet at South Whidbey HS 200m 30.24 10th · 3rd on team — -0.041 ★PR SR