Racecast

Jake Southwell

Valparaiso (IN) · 12 · MISSOURI VALLEY1 · Compare head to head

Athlete rating 104.0 2013 TF season
Best race 109.6 XC
Races 10
Seasons 4 2010 — 2013

RankedNation #53599·IN #1434·MISSOURI VALLEY #15·Team #28 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.6

Valparaiso (IN) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 New Prairie HS 5000m 19:38.3 83rd · 17th on team 106.6 +0.020 SR CSR RSR

2012 XC 107.9

Valparaiso (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 20:12.8 235th · 7th on team 106.1 +0.029 ★CR CSR
2012-09-22 Culver Military Academy 5000m 19:19.1 236th · 27th on team 108.2 +0.015 CSR
2012-09-08 Rensselaer Central HS 5000m 19:03 24th · 11th on team 109.6 +0.008 ★PR ★CR ★R SR CSR RSR

2011 XC 106.2

Valparaiso (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Laverne Gibson Course 5000m 21:08.4 267th · 10th on team 102.4 +0.029 CR CSR
2011-09-24 Culver Military Academy 5000m 19:16 194th · 17th on team 108.2 +0.015 PR ★CR R SR CSR RSR
2011-09-17 New Prairie HS 5000m 19:26.3 124th · 14th on team 108.1 +0.020 PR ★CR R SR CSR RSR

2010 XC 102.6

Valparaiso (IN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Culver Military Academy 5000m 20:19.8 330th · 18th on team 102.6 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 95.2

Valparaiso (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-23 Lake Central & Merrillville & Valparaiso 1600m 5:30.83 21st · 12th on team 104.0 -0.024 ★PR SR RSR
2013-04-23 Lake Central & Merrillville & Valparaiso 800m 2:56.19 28th · 16th on team 86.4 -0.024 ★PR SR