Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:18 | 185th · 3rd on team | 115.9 | +0.000 | |
| 2025-11-08 | Hereford HS | 4828m | 21:23.57 | 31st · 3rd on team | 121.1 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2025-10-30 | Lakelands Park | 5000m | 21:17.51 | 19th · 3rd on team | 120.2 | +0.046 | ★CR R CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 20:45 | 29th · 3rd on team | 116.7 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:12.1 | 154th · 4th on team | 115.6 | +0.000 | PR ★CR SR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 21:40.5 | 14th · 3rd on team | 117.6 | +0.043 | ★CR R SR CSR RSR |
| 2025-09-09 | Meadowbrook Park Playground | 5000m | 24:05.35 | 21st · 3rd on team | 103.3 | +0.012 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 21:41.3 | 28th · 3rd on team | 116.9 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 21:15.7 | 217th · 3rd on team | 116.5 | +0.000 | PR CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 21:59 | 64th · 7th on team | 117.3 | +0.097 | PR CR R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 21:50 | 51st · 6th on team | 112.7 | -0.006 | PR CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 22:07.1 | 96th · 5th on team | 111.5 | -0.001 | PR ★CR SR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 25:41.4 | 43rd · 11th on team | 98.8 | +0.037 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 22:55.4 | 71st · 6th on team | 113.0 | +0.097 | PR CR R SR CSR RSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 26:36.7 | 29th · 16th on team | 97.9 | +0.071 | ★CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 23:27.89 | 17th · 5th on team | 109.2 | +0.046 | PR CR R SR CSR RSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 29:50.59 | 36th · 16th on team | — | +0.072 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 24:09.4 | 1st · 1st on team | 103.4 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 5:12.46 | 11th · 2nd on team | 129.6 | -0.041 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 11:00.79 | 5th · 1st on team | 132.4 | -0.041 | ★PR ★R SR RSR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 5:18.72 | 7th · 2nd on team | 130.1 | -0.017 | PR R SR RSR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 11:25.67 | 5th · 2nd on team | 130.7 | -0.017 | PR R SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:24.35 | 15th · 2nd on team | 126.8 | -0.025 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 5:20.63 | 7th · 1st on team | 127.3 | -0.033 | PR SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:31.76 | 19th · 2nd on team | 120.7 | -0.033 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 11:36.9 | 19th · 3rd on team | 126.0 | -0.037 | PR SR |
| 2026-04-14 | Walter Johnson at Whitman | 1500m-rw | 9:52 | 6th · 6th on team | — | -0.018 | ★PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 11:54.12 | 7th · 2nd on team | 123.7 | -0.039 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 3200m | 11:38.26 | 4th · 2nd on team | 126.5 | -0.039 | PR SR |
| 2026-01-24 | Last Track to Philly | 3200m | 11:39.1 | 3rd · 1st on team | 127.5 | -0.022 | PR R SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 5:30.97 | 9th · 1st on team | 124.0 | -0.039 | PR R SR RSR |
| 2026-01-10 | Montgomery Invitational | 800m | 2:36.35 | 32nd · 1st on team | 118.0 | -0.039 | PR SR |
| 2026-01-06 | MCPS #3 | 1600m | 5:44.14 | 7th · 1st on team | 119.2 | -0.039 | PR SR RSR |
| 2026-01-06 | Park Invite | 1600m | 5:32.07 | 7th · 2nd on team | 122.1 | -0.039 | PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 1600m | 6:17.8 | 23rd · 4th on team | 109.1 | -0.027 | PR SR |
| 2025-04-29 | B-CC and Whitman at Churchill | 800m | 3:10.8 | 30th · 5th on team | — | -0.011 | |
| 2025-04-26 | The Gator Invitational | 1600m | 6:18.56 | 85th · 2nd on team | 107.9 | -0.033 | PR SR |
| 2025-01-25 | Last Track to Philly | 1mile | 6:02.52 | 4th · 1st on team | 114.8 | -0.031 | ★PR SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 13:40.25 | 18th · 1st on team | 107.4 | -0.039 | PR SR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:49.65 | 17th · 2nd on team | 108.9 | -0.039 | PR SR RSR |