Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 17:33.7 | 28th · 8th on team | 115.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-16 | Birdsall Park | 5000m | 18:18.4 | 12th · 3rd on team | 113.7 | +0.019 | ★CR R CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:03.7 | 22nd · 2nd on team | 113.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:33.6 | 16th · 8th on team | 111.8 | +0.015 | ★CR R CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:24.6 | 14th · 4th on team | 111.1 | +0.001 | PR ★CR SR CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 19:07.9 | 95th · 24th on team | 106.6 | +0.004 | PR ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 4000m | 14:43.4 | 11th · 4th on team | 111.5 | +0.033 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:09.9 | 65th · 17th on team | 107.0 | +0.001 | PR CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:37 | 84th · 17th on team | 104.6 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 20:01.9 | 119th · 20th on team | 103.3 | +0.015 | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:51.5 | 46th · 12th on team | 103.4 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 20:08.1 | 156th · 14th on team | 102.8 | +0.007 | PR ★CR SR CSR |
| 2024-09-07 | Lowe Park | 5000m | 20:27.2 | 143rd · 35th on team | 100.0 | +0.004 | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 4000m | 16:05.5 | 36th · 13th on team | 103.2 | +0.033 | PR CR R SR CSR RSR |