Racecast

Spencer Dawkins

Ashley (NC) · Senior · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 113.7 2011 XC season
Best race 114.5 XC
Races 8
Seasons 3 2010 — 2012

RankedNation #41622·NC #788·NC D7A #167·CAROLINA COAST #22·Team #9 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 2 races in 2010

Cross Country

2011 XC 113.3

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 18:26 124th · 7th on team 114.5 -0.009 ★R RSR
2011-10-29 South View HS 5000m 18:14 62nd · 6th on team 112.5 -0.031 ★CR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 18:23 139th · 6th on team 114.5 -0.009 ★CR R CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 18:10.1 141st · 5th on team 111.5 -0.024 ★PR ★CR R SR CSR RSR

2010 XC 107.5

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 UNC Wilmington 5000m 19:01 158th · 5th on team 107.5 -0.033 PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Ashley (NC) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 110 Hurdles Preliminaries 19.25 21st · 3rd on team — — ★PR SR
2012-04-21 Meet results → Men's 300 Hurdles Preliminaries 46.83 23rd · 3rd on team — — ★PR SR

2011 TF 108.2

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Beach Run Invitational 1600m 5:11.76 26th · 2nd on team 108.2 -0.037 ★PR R SR RSR