Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 31:46.6 | 61st · 17th on team | 78.8 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 30:21.7 | 82nd · 16th on team | 81.3 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 30:59.8 | 112th · 31st on team | 80.5 | +0.015 | ★CR R CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 31:24 | 128th · 15th on team | 78.3 | +0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 30:51.3 | 128th · 31st on team | 79.6 | +0.005 | PR ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 5000m | 33:41.7 | 75th · 19th on team | 75.4 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 30:56.8 | 133rd · 37th on team | 79.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 36:01.2 | 163rd · 33rd on team | 69.3 | +0.015 | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 33:48.8 | 84th · 16th on team | 73.2 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 35:01.6 | 162nd · 44th on team | 70.4 | +0.005 | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 4000m | 27:40.9 | 59th · 20th on team | 72.8 | +0.033 | ★PR ★CR R SR CSR RSR |