Racecast

Shannon Knapstead

Meridian (ID) (ID) · 11 · ID D6ADistrict III6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.5 2024 XC season
Best race 106.9 XC
Races 5
Seasons 1 2024

RankedNation #49609·ID #620·ID D6A #280·Team #18 ?

Speed rating — all races

Cross Country

XC speed rating

2024 XC 104.3

Meridian (ID) (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Caldwell Rotary Pond 4828m 22:18.89 78th · 7th on team 106.9 -2.2% ★PR ★CR ★R SR CSR RSR
2024-09-28 Eagle Island State Park 5000m 24:01.8 152nd · 5th on team 106.4 +0.4% ★CR R CSR RSR
2024-09-21 Vallivue High School 5000m 23:50.7 53rd · 5th on team 104.7 -1.2% ★PR ★CR R SR CSR RSR
2024-09-07 Farragut State Park 5000m 24:45.09 33rd · 1st on team 104.4 +1.5% PR ★CR R SR CSR RSR
2024-08-24 Bishop Kelly HS 5000m 25:23.4 40th · 1st on team 99.2 +1.0% PR ★CR R SR CSR RSR