Ryan Hefner
Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head
Athlete rating
116.3
2013 TF season
Races
15
Seasons
4
2010 — 2013
RankedNation #17418·NC #367·NC D8A #63·QUAD CITY 7 #21·Team #15
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Training paces
& VO2max →
critical speed
5:59/mi, fitted from
6 races in 2012
Cross Country
2011 XC
113.3
Green Hope (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
WakeMed Soccer Park
|
5000m |
17:28.7 |
76th
· 4th on team |
118.5 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Hagan-Stone Park
|
5000m |
19:16.6 |
133rd
· 7th on team |
107.8 |
-0.021 |
CSR
|
| 2011-08-27 |
McAlpine Creek Park
|
5000m |
18:23 |
123rd
· 4th on team |
113.6 |
-0.015 |
CR
SR
CSR
RSR
|
2010 XC
112.0
Green Hope (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-27 |
WakeMed Soccer Park
|
5000m |
18:28.1 |
145th
· 4th on team |
112.2 |
-0.023 |
CR
CSR
|
| 2010-10-02 |
Hagan-Stone Park
|
5000m |
18:02.5 |
17th
· 2nd on team |
116.2 |
-0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
UNC Wilmington
|
5000m |
18:58 |
56th
· 6th on team |
107.7 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
116.1
Green Hope (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-01-12 |
JDL Mini-Meet #3
|
1600m |
4:51.02 |
9th
· 3rd on team |
116.5 |
-0.046 |
★PR
SR
RSR
|
| 2012-12-14 |
Watauga Invite #1
|
1000m |
2:48.41 |
6th
· 4th on team |
115.8 |
-0.046 |
★PR
SR
RSR
|
2011 TF
111.7
Green Hope (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-03-19 |
Phoenix HS classic
|
800m |
2:14.89 |
29th
· 1st on team |
111.7 |
-0.031 |
★PR
SR
RSR
|