Racecast

Ryan Galwoody

Providence (NC) · 12 · 8ANC D8A7A · Compare head to head

Athlete rating 109.5 2013 XC season
Best race 115.8 XC
Races 12
Seasons 4 2010 — 2013

RankedNation #41204·NC #945·NC D8A #248·8A #37·Team #80 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 5 races in 2012

Cross Country

2013 XC 110.0

Providence (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 McAlpine Creek Park 5000m 23:09 20th · 10th on team 108.7 -0.024 ★CR CSR
2013-09-14 Furman University 5000m 22:53.5 8th · 4th on team 111.3 -0.014 ★CR SR CSR RSR

2012 XC 106.0

Providence (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Myers Park High School 5000m 25:55 32nd · 13th on team 104.3 +0.051 ★CR CSR
2012-10-06 McAlpine Creek Park 5000m 23:14 33rd · 5th on team 110.2 -0.024 CR SR CSR RSR
2012-09-22 Freedom HS 4828m 23:18.2 3rd · 3rd on team 107.2 -0.004 ★PR ★CR SR CSR RSR
2012-09-08 UNC Wilmington 2414m 11:25 45th · 14th on team 102.3 -0.009 ★PR ★CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 23:50 42nd · 9th on team 106.0 -0.024 CR SR CSR RSR

2011 XC 109.4

Providence (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 22:06 32nd · 8th on team 115.8 -0.018 ★PR ★CR ★R SR CSR RSR
2011-08-27 McAlpine Creek Park 5000m 24:40 75th · 13th on team 102.9 -0.024 SR CSR RSR

2010 XC 102.8

Providence (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 24:20 117th · 5th on team 104.8 -0.024 PR CR R SR CSR RSR
2010-09-11 UNC Wilmington 5000m 24:44 60th · 9th on team 100.3 -0.043 PR ★CR SR CSR
2010-09-04 Northwestern HS 5000m 25:05.4 12th · 8th on team 103.3 -0.007 PR ★CR R SR CSR RSR