Ronald Washington
South View (NC) · 12 · UNITED 8 XCNC D6ACUMBERLAND4A · Compare head to head
Athlete rating
109.0
2013 TF season
Races
8
Seasons
4
2010 — 2013
RankedNation #40557·NC #880·NC D6A #288·UNITED 8 XC #20·Team #18
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Training paces
& VO2max →
critical speed
6:39/mi, fitted from
6 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012 XC
106.7
South View (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-10 |
South View HS
|
5000m |
18:57 |
33rd
· 14th on team |
108.1 |
-0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
18:59.8 |
65th
· 1st on team |
107.2 |
+0.000 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-15 |
Carolina Horse Park
|
5000m |
20:17.4 |
29th
· 9th on team |
105.6 |
+0.034 |
★CR
CSR
|
| 2012-09-01 |
South View HS
|
5000m |
19:22.5 |
57th
· 5th on team |
106.1 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
2010 XC
102.4
South View (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-11 |
UNC Wilmington
|
5000m |
20:03 |
66th
· 6th on team |
102.4 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2011 TF
102.8
South View (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-03-12 |
Tiger Relays
|
3200m |
11:58.9 |
13th
· 6th on team |
102.8 |
-0.024 |
★PR
R
SR
RSR
|
