Racecast

Michael Ashburn

Wesleyan Christian Academy (NC) · 12 · PTACNC D4AGUILFORD3A · Compare head to head

Athlete rating 106.4 2015 TF season
Best race 120.6 XC
Races 54
Seasons 6 2010 — 2015

RankedNation #60842·NC #1235·NC D4A #662·PTAC #23·Team #6 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 15 races in 2014

Cross Country

2014 XC 111.7

Wesleyan Christian Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Hagan-Stone Park 5000m 18:43.9 16th · 4th on team 110.0 -0.021 CSR
2014-10-02 Wesleyan Christian Academy 5000m 18:12 2nd · 2nd on team 120.6 +0.033 ★CR ★R SR CSR RSR
2014-09-19 Cary Academy 5000m 19:20 7th · 2nd on team 111.7 +0.028 ★CR CSR
2014-09-09 Wesleyan Christian Academy 5000m 19:30 1st · 1st on team 112.0 +0.033 CSR RSR
2014-09-06 UNC Wilmington 5000m 19:10.7 76th · 4th on team 106.8 -0.033 ★CR SR CSR
2014-09-02 Wesleyan Christian Academy 5000m 20:09 2nd · 2nd on team 109.2 +0.033 SR CSR RSR

2013 XC 110.1

Wesleyan Christian Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Hagan-Stone Park 5000m 19:31.9 100th · 3rd on team 106.0 -0.021
2013-10-17 Hagan-Stone Park 5000m 18:36 12th · 2nd on team 110.2 -0.021 ★CR SR CSR
2013-10-05 Hagan-Stone Park 5000m 19:27.2 54th · 2nd on team 107.2 -0.021
2013-10-03 Wesleyan Christian Academy 5000m 18:54 2nd · 2nd on team 115.6 +0.033 CR R CSR RSR
2013-09-28 Hagan-Stone Park 5000m 18:42.3 68th · 3rd on team 110.6 -0.021 SR CSR
2013-09-24 Wesleyan Christian Academy 5000m 19:26 2nd · 2nd on team 113.1 +0.033 CR CSR RSR
2013-08-27 Hagan-Stone Park 5000m 19:12.7 3rd · 3rd on team 108.0 -0.021 SR CSR
2013-08-22 Wesleyan Christian Academy 5000m 20:00.2 3rd · 3rd on team 110.4 +0.033 CR SR CSR RSR

2012 XC 110.7

Wesleyan Christian Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 WakeMed Soccer Park 5000m 18:05 53rd · 3rd on team 114.1 -0.023 ★PR ★CR SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 18:45.5 99th · 2nd on team 111.6 -0.021 RSR
2012-09-29 Hagan-Stone Park 5000m 18:37.8 42nd · 2nd on team 109.8 -0.021 PR CR SR CSR
2012-09-15 WakeMed Soccer Park 5000m 19:20.3 439th · 2nd on team 107.2 -0.023 CR CSR
2012-08-28 Hagan-Stone Park 5000m 18:38.5 15th · 1st on team 110.6 -0.021 PR CR SR CSR RSR

2011 XC 101.4

Wesleyan Christian Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Hagan-Stone Park 5000m 19:24 22nd · 10th on team 107.4 -0.021 PR CR R SR CSR RSR
2011-10-01 Hagan-Stone Park 5000m 21:44.6 117th · 7th on team 95.1 -0.021
2011-09-24 Hagan-Stone Park 5000m 20:26.4 95th · 1st on team 101.7 -0.021 PR CR R SR CSR RSR

2010 XC 92.3

Wesleyan Christian Academy (NC) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 UNC Wilmington 5000m 22:09 159th · 3rd on team 92.3 -0.033 PR CR R SR CSR RSR

Track & Field

2015 TF 103.9

Wesleyan Christian Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 PACIS Day 1 1600m 5:07.63 7th · 2nd on team 109.7 -0.045 SR RSR
2015-05-07 PACIS Day 1 800m 2:14.74 4th · 1st on team 110.8 -0.045 ★PR SR RSR
2015-04-30 WCA/HPCA Meet #2 1600m 5:25.4 14th · 3rd on team 104.2 -0.039 SR RSR
2015-04-30 WCA/HPCA Meet #2 800m 2:27 9th · 3rd on team 102.0 -0.039
2015-04-23 FCDS Meet #2 1600m 5:30.5 12th · 2nd on team 102.2 -0.045 SR
2015-04-23 FCDS Meet #2 800m 2:24.1 6th · 2nd on team 103.6 -0.045 SR
2015-03-31 WCA/HPCA Meet #1 800m 2:27.7 4th · 1st on team 102.0 -0.039
2015-03-31 WCA/HPCA Meet #1 1600m 5:46.5 12th · 6th on team 98.4 -0.039
2015-03-26 NRCA Home Meet 1600m 5:31.7 5th · 3rd on team 102.7 -0.039 SR RSR
2015-03-26 NRCA Home Meet 800m 2:25.2 3rd · 1st on team 103.8 -0.039 SR RSR

2014 TF 107.5

Wesleyan Christian Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 PACIS Championships 800m 2:21.5 6th · 1st on team 105.6 -0.045 SR
2014-05-09 PACIS Championships 1600m 5:03.4 9th · 1st on team 111.4 -0.045 SR RSR
2014-05-01 HPCA/WCA 1600m 5:21 12th · 2nd on team 106.0 -0.039
2014-04-03 Cary Academy Home Meet 3200m 11:44.1 2nd · 1st on team 104.2 -0.042 SR RSR
2014-04-03 Cary Academy Home Meet 1600m 5:06.1 1st · 1st on team 110.5 -0.042 SR RSR

2013 TF 111.0

Wesleyan Christian Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Cary Academy / GDS / WCA 800m 2:15.2 2nd · 2nd on team 110.2 -0.042 PR SR
2013-04-26 Cary Academy / GDS / WCA 3200m 10:59 7th · 1st on team 110.6 -0.042 ★PR SR
2013-04-16 T C Andrews, Atkins, Carver, WCA 1600m 4:55 2nd · 2nd on team 114.0 -0.039 ★PR SR RSR
2013-04-16 T C Andrews, Atkins, Carver, WCA 3200m 11:00 1st · 1st on team 109.9 -0.039 PR SR
2013-04-11 High Point Christian/Wesleyan Christian 1600m 5:09 3rd · 2nd on team 109.6 -0.039 SR
2013-04-11 High Point Christian/Wesleyan Christian 3200m 11:10 2nd · 1st on team 109.3 -0.039 PR SR
2013-03-16 Ravenscroft Early Bird Classic 3000m 10:01.9 28th · 1st on team 113.8 -0.036 ★PR SR RSR

2012 TF 106.0

Wesleyan Christian Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 PACIS Champs 1600m 5:00.1 8th · 3rd on team 114.1 -0.022 PR R SR RSR
2012-05-11 PACIS Champs 3200m 11:27.7 6th · 2nd on team 108.0 -0.022 PR SR
2012-04-24 Fcds-Wca-Ccs-Dds-Cbds-Woodson-Summit 1600m 5:12 7th · 5th on team 107.3 -0.045
2012-04-24 Fcds-Wca-Ccs-Dds-Cbds-Woodson-Summit 3200m 11:45.4 2nd · 1st on team 102.6 -0.045
2012-03-23 Fury Relays 1600m 5:06.8 5th · 1st on team 109.1 -0.045 PR R SR RSR
2012-03-23 Fury Relays 3200m 11:43.4 7th · 2nd on team 103.3 -0.045 PR SR
2012-03-17 Ravenscroft Invitational 1500m 5:04 39th · 4th on team 103.0 -0.036 ★PR SR
2012-03-17 Ravenscroft Invitational 3000m 10:58 35th · 4th on team 103.6 -0.036 PR SR RSR
2012-03-08 FCDS-WCA-GDS-CA-Woodson 1600m 5:25.1 15th · 6th on team 103.2 -0.045 PR SR RSR