Ella Spangenberg

2025 XC 113.9

Fred J. Page (TN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-30	The Hermitage	5000m	21:52.5	43rd · 1st on team	112.2	-0.000
2025-10-18	John Hunt Cross Country Park	5000m	21:48.7	69th · 1st on team	112.4	+0.000
2025-10-04	Oakville Indian Mounds Park	5000m	22:13.5	124th · 1st on team	108.9	-0.012	★CR CSR
2025-09-27	John Hunt Cross Country Park	5000m	21:43.3	158th · 1st on team	113.0	-0.017	★CR CSR
2025-09-27	John Hunt Cross Country Park	5000m	21:43.3	125th · 1st on team	113.0	-0.017
2025-09-05	The Hermitage	5000m	20:47.3	83rd · 1st on team	117.3	-0.000	★CR CSR
2025-08-30	Elizabethtown Sports Park	5000m	20:19.1	47th · 1st on team	119.4	-0.007	★PR ★CR R SR CSR RSR
2025-08-22	Sanders Ferry Park	5000m	21:30.1	47th · 1st on team	114.7	+0.013	PR ★CR R SR CSR RSR

2024 XC 107.7

Fred J. Page (TN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-07	Sanders Ferry Park	5000m	23:26	176th · 7th on team	106.3	+0.013	CR CSR
2024-10-31	The Hermitage	5000m	23:05.4	45th · 7th on team	107.5	-0.000	CR CSR
2024-10-19	John Hunt Cross Country Park	5000m	22:52.9	112th · 7th on team	107.1	+0.000	CR CSR
2024-10-05	Oakville Indian Mounds Park	5000m	23:26.2	173rd · 6th on team	105.2	-0.012	CR CSR
2024-09-21	EP Tom Sawyer State Park	5000m	22:56.4	22nd · 2nd on team	107.9	+0.003	★CR CSR
2024-08-31	Elizabethtown Sports Park	5000m	22:14.4	101st · 6th on team	109.8	-0.007	PR CR SR CSR
2024-08-17	Siegel HS	3218m	13:41	19th · 6th on team	110.0	-0.035	★PR ★CR R SR CSR RSR

2026 TF 128.4

Fred J. Page (TN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-17	2026 Volunteer Track Classic	3200m	11:25	12th · 1st on team	128.4	-0.036	★PR ★R SR RSR

2025 TF 108.7

Fred J. Page (TN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-18	Volunteer Track Classic 2025	1600m	6:16.06	64th · 2nd on team	108.7	-0.036	★PR SR RSR