Ian Pramov

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-16	Yankton Trail Park	5000m	25:52.5	86th · 7th on team	80.8	+0.016	CSR
2025-09-19	Norfolk	5000m	24:26.9	102nd · 9th on team	86.0	+0.030	★CR SR CSR RSR
2025-09-13	Yankton Trail Park	4000m	19:21.5	131st · 8th on team	84.3	+0.012
2025-09-05	Yankton Trail Park	4000m	18:51.9	448th · 9th on team	85.0	+0.012	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-17	Yankton Trail Park	5000m	23:07.2	71st · 15th on team	90.3	+0.016	★PR ★CR SR CSR RSR
2024-10-03	Luverne High School	5000m	23:31	30th · 18th on team	88.0	+0.011	PR ★CR SR CSR
2024-09-28	Lincoln Drive Park	5000m	24:31.6	294th · 17th on team	84.1	+0.006	PR ★CR SR CSR
2024-09-20	Skyview Lake Park	5000m	25:55.6	116th · 16th on team	83.8	+0.055	★CR CSR
2024-09-14	Yankton Trail Park	4000m	18:49.8	114th · 15th on team	86.2	+0.012
2024-09-06	Yankton Trail Park	4000m	18:14	392nd · 14th on team	88.9	+0.012	★PR ★CR SR CSR RSR
2024-08-30	Kuehn Park	5000m	24:59	74th · 22nd on team	85.9	+0.045	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-14	Yankton Trail Park	3000m	14:27.7	69th · 5th on team	95.6	-0.011	★PR ★CR ★R SR CSR RSR
2023-10-04	Sherman Park	2655m	14:45.1	18th · 5th on team	84.6	—	★PR ★CR SR CSR
2023-09-27	Memorial Park	3000m	15:50.4	18th · 6th on team	90.5	+0.039	PR ★CR SR CSR
2023-09-20	Harrisburg South Middle School	3000m	16:15	17th · 4th on team	93.1	+0.083	PR ★CR R SR CSR RSR
2023-09-13	Memorial Park	3000m	17:37.8	18th · 6th on team	81.1	+0.039	CR CSR
2023-09-09	Yankton Trail Park	3000m	16:48.9	211th · 13th on team	81.0	-0.011	PR CR SR CSR
2023-09-06	Harrisburg High School	3000m	17:05	23rd · 6th on team	88.4	+0.081	PR ★CR R SR CSR RSR

Cross Country