Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | New Balance RunningLane XC Championships John Hunt Cross Country Park | 5000m | 16:29.7 | 208th · 107th on team | 123.2 | +0.3% | ★CR CSR |
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 16:42.4 | 172nd · 2nd on team | 123.0 | +0.2% | CSR |
| 2025-11-01 | NCHSAA State Championships (5A-8A) Ivey Redmon Sports Complex | 5000m | 15:38.1 | 3rd · 1st on team | 131.8 | +1.1% | ★CR CSR |
| 2025-10-25 | NCHSAA 7A Central Regional WakeMed Soccer Park | 5000m | 15:42.4 | 2nd · 1st on team | 129.8 | +0.2% | ★CR CSR |
| 2025-10-25 | WakeMed Super Regional WakeMed Soccer Park | 5000m | 15:42.33 | 2nd · 1st on team | 129.8 | +0.2% | ★CR CSR |
| 2025-10-14 | Tri 6 Conference WakeMed Soccer Park | 5000m | 16:16.03 | 4th · 2nd on team | 125.2 | +0.2% | ★CR CSR |
| 2025-10-04 | Alexander / Asics Invitational Chattahoochee | 5000m | 15:18.2 | 18th · 1st on team | 132.7 | 0.0% | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 16:00.6 | 36th · 2nd on team | 128.7 | +0.2% | ★CR CSR |
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 15:58.3 | 9th · 2nd on team | 129.1 | +1.1% | ★CR SR CSR RSR |
| 2025-08-09 | Bay Six Kickoff Classic WakeMed Soccer Park | 3000m | 9:33.02 | 11th · 2nd on team | 122.5 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 16:15.9 | 145th · 2nd on team | 126.3 | +0.2% | ★CR CSR |
| 2024-11-02 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 15:34.5 | 7th · 1st on team | 132.0 | +1.1% | ★CR CSR |
| 2024-10-26 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 15:32.9 | 5th · 1st on team | 132.6 | +0.2% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 16:07.9 | 86th · 1st on team | 128.5 | +0.2% | ★CR CSR |
| 2024-10-01 | Apex 8 Way Meet WakeMed Soccer Park | 5000m | 17:53.7 | 10th · 3rd on team | 113.9 | +0.2% | ★CR CSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 15:41.8 | 10th · 1st on team | 131.5 | +1.1% | PR ★CR R SR CSR RSR |
| 2024-08-17 | Pace Yourself Early Bird Challenge WakeMed Soccer Park | 5000m | 16:02.4 | 1st · 1st on team | 126.7 | +0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCHSAA Championships Ivey Redmon Sports Complex | 5000m | 16:51.6 | 57th · 1st on team | 123.1 | +1.1% | ★CR CSR |
| 2023-10-28 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 16:48 | 24th · 1st on team | 123.8 | +0.2% | CSR |
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 17:20 | 111th · 1st on team | 118.0 | +0.2% | CR CSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 16:42 | 3rd · 1st on team | 123.9 | +0.2% | ★CR SR CSR RSR |
| 2023-09-08 | Friday Night Lights Festival Ivey Redmon Sports Complex | 5000m | 17:49.3 | 132nd · 1st on team | 117.2 | +1.1% | ★CR SR CSR |
| 2023-08-26 | Ronald Horton XC Classic Northwood High School | 5000m | 17:55 | 3rd · 1st on team | 118.3 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NCHSAA XC State Championship Ivey Redmon Sports Complex | 5000m | 16:52.1 | 55th · 1st on team | 124.5 | +1.1% | ★CR CSR |
| 2022-10-29 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 16:22.5 | 11th · 1st on team | 125.4 | +0.2% | ★CR CSR |
| 2022-10-20 | Greater Neuse River 4A Conference Cross Country Championships WakeMed Soccer Park | 5000m | 16:12 | 1st · 1st on team | 127.1 | +0.2% | PR ★CR R SR CSR RSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 16:41.4 | 3rd · 1st on team | 124.6 | +0.2% | PR ★CR R SR CSR RSR |
| 2022-08-31 | Hilltop Needmore Park 3K Hilltop Needmore Town Park | 3000m | 10:02.7 | 1st · 1st on team | 120.7 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 3200m | 9:39.74 | 9th · 2nd on team | 125.3 | -3.9% | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 9:39.13 | 4th · 2nd on team | 126.0 | -3.5% | |
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 9:39.13 | 4th · 2nd on team | 126.0 | -3.5% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:24.53 | 115th · 3rd on team | 126.8 | -4.3% | SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:10.26 | 34th · 1st on team | 131.4 | -4.3% | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:22.89 | 113th · 3rd on team | 126.8 | -4.3% | SR |
| 2026-04-11 | Wake County Championships | 3200m | 9:57.86 | 1st · 1st on team | 123.2 | -2.6% | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:52.63 | 147th · 1st on team | 125.5 | -4.3% | SR |
| 2026-02-18 | NCHSAA 7A Champs | 3200m | 9:43.76 | 5th · 2nd on team | 126.8 | -4.1% | |
| 2026-02-18 | NCHSAA 7A Champs | 1600m | 4:29.79 | 6th · 2nd on team | 124.2 | -4.1% | SR |
| 2026-01-13 | Holly Springs Polar Bear | 1600m | 4:34.56 | 1st · 1st on team | 123.0 | -3.1% | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:25.06 | 22nd · 2nd on team | 128.2 | -3.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:09.94 | 99th · 1st on team | 122.3 | -4.4% | |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:50.83 | 101st · 1st on team | 123.0 | -4.4% | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:19.19 | 4th · 1st on team | 129.6 | -3.9% | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 3200m | 9:48.98 | 9th · 2nd on team | 123.7 | -3.3% | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 1600m | 4:16.7 | 3rd · 1st on team | 131.0 | -3.3% | |
| 2025-04-29 | SWAC Championships | 1600m | 4:17.94 | 1st · 1st on team | 130.6 | -3.2% | |
| 2025-04-29 | SWAC Championships | 3200m | 9:15.03 | 1st · 1st on team | 131.4 | -3.2% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:13.43 | 18th · 1st on team | 131.4 | -4.3% | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:14.9 | 17th · 1st on team | 131.6 | -4.3% | ★PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:08.43 | 4th · 1st on team | 131.3 | -4.1% | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:16.13 | 5th · 1st on team | 133.3 | -4.2% | ★PR ★R SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:41.67 | 5th · 1st on team | 131.3 | -4.2% | ★PR SR |
| 2025-03-06 | AFHS Quad Meet | 800m | 2:01.68 | 1st · 1st on team | 125.1 | -3.1% | ★PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 9:23.44 | 6th · 1st on team | 129.3 | -4.0% | |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 4:23.78 | 5th · 1st on team | 128.1 | -4.0% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:21.69 | 7th · 1st on team | 129.1 | -4.0% | PR SR |
| 2025-01-24 | Governor's Classic | 1000m | 2:37.99 | 3rd · 1st on team | 124.8 | -4.0% | ★PR SR |
| 2025-01-17 | The VA Showcase | 2miles | 9:23.28 | 11th · 1st on team | 132.5 | -3.6% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 9:20.64 | 13th · 1st on team | 132.3 | -3.6% | |
| 2025-01-17 | The VA Showcase | 3000m | 8:49.32 | 15th · 1st on team | 130.2 | -3.6% | PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:26.57 | 34th · 1st on team | 127.0 | -3.6% | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:25.2 | 36th · 1st on team | 126.8 | -3.6% | SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:10.3 | 40th · 2nd on team | 124.8 | -3.6% | ★PR SR |
| 2024-12-18 | Green Hope Polar Bear | 1000m | 2:40.68 | 1st · 1st on team | 122.0 | -3.3% | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:19.06 | 10th · 1st on team | 125.4 | -6.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 4:33.1 | 8th · 1st on team | 123.7 | -2.9% | |
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 9:38.9 | 5th · 1st on team | 126.1 | -2.9% | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 4:22.6 | 5th · 1st on team | 126.9 | -4.1% | PR SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 3200m | 9:30.2 | 3rd · 1st on team | 126.0 | -4.1% | PR SR |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 3200m | 9:50.94 | 1st · 1st on team | 123.5 | -2.9% | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1600m | 4:28.07 | 1st · 1st on team | 126.0 | -2.9% | PR SR RSR |
| 2024-01-12 | Snowball Invitational | 1600m | 4:36.29 | 2nd · 1st on team | 122.3 | -4.0% | |
| 2024-01-03 | Greater Neuse River Meet | 3200m | 10:42.67 | 1st · 1st on team | 114.1 | -2.5% | |
| 2024-01-03 | Greater Neuse River Meet | 1600m | 4:50.08 | 1st · 1st on team | 117.0 | -2.5% | |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 3200m | 9:43.9 | 1st · 1st on team | 125.0 | -3.0% | |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 1600m | 4:33.7 | 1st · 1st on team | 123.5 | -3.0% | PR SR |
| 2023-12-06 | Greater Neuse River Indoor Meet | 3200m | 9:41.93 | 1st · 1st on team | 126.0 | -2.7% | RSR |
| 2023-12-06 | Greater Neuse River Indoor Meet | 1600m | 4:36.43 | 1st · 1st on team | 122.8 | -2.7% | SR |
| 2023-12-01 | Polar Express | 1600m | 4:38.28 | 4th · 1st on team | 121.6 | -4.0% | SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 9:41.77 | 22nd · 1st on team | 123.8 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 10:10.9 | 9th · 1st on team | 119.2 | -3.5% | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:42.9 | 65th · 1st on team | 119.3 | -4.0% | PR SR |
| 2023-03-17 | Patriots Invitational | 3200m | 9:46.64 | 1st · 1st on team | 124.8 | -3.1% | |
| 2023-03-17 | Patriots Invitational | 1600m | 4:34.03 | 5th · 1st on team | 123.9 | -3.1% | PR SR |
| 2023-01-18 | Garner HS Meet | 3200m | 9:46.2 | 1st · 1st on team | 126.6 | -1.3% | PR SR RSR |
| 2023-01-13 | Snowball Invitational | 1600m | 4:37.74 | 3rd · 1st on team | 121.8 | -4.0% | PR SR RSR |
| 2022-12-14 | FVHS GNRC Polar Bear | 1600m | 4:43 | 1st · 1st on team | 121.0 | -2.3% | RSR |
| 2022-12-14 | FVHS GNRC Polar Bear | 3200m | 10:41 | 1st · 1st on team | 115.5 | -2.3% | |
| 2022-12-08 | Greater Neuse River Indoor Meet | 1600m | 4:43 | 1st · 1st on team | 120.1 | -3.0% | PR SR RSR |
| 2022-12-08 | Greater Neuse River Indoor Meet | 3200m | 10:21.3 | 1st · 1st on team | 118.2 | -3.0% | |
| 2022-12-02 | Polar Express | 1600m | 4:49.53 | 7th · 1st on team | 117.6 | -4.0% | PR SR |
| 2022-12-02 | Polar Express | 3200m | 10:21.85 | 2nd · 1st on team | 117.9 | -4.0% | |
| 2022-11-19 | Dash For Doobie | 3200m | 9:54.2 | 66th · 1st on team | 118.8 | -6.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing