Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:19.6 | 34th · 1st on team | 118.5 | +0.010 | ★CR CSR |
| 2025-10-08 | Rocky Mount High School | 5000m | 17:12 | 1st · 1st on team | 123.4 | +0.043 | ★CR ★R CSR RSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 16:54.5 | 19th · 1st on team | 121.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Clover High School | 5000m | 17:43.8 | 25th · 1st on team | 118.9 | +0.037 | ★CR CSR RSR |
| 2025-09-03 | J. Bert Gillette Athletic Complex | 5000m | 18:49 | 2nd · 2nd on team | 111.3 | +0.028 | ★CR CSR |
| 2025-08-23 | South View HS | 5000m | 17:05.9 | 6th · 1st on team | 116.7 | -0.014 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:53.6 | 76th · 3rd on team | 114.5 | +0.010 | CR CSR |
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 18:34 | 29th · 4th on team | 113.6 | +0.032 | ★CR CSR |
| 2024-10-17 | Northern Nash HS | 5000m | 18:56 | 8th · 5th on team | 106.8 | -0.013 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:33 | 55th · 6th on team | 106.7 | +0.003 | CR CSR |
| 2024-09-18 | Rocky Mount High School | 5000m | 17:34.5 | 2nd · 2nd on team | 121.5 | +0.043 | CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 17:10.4 | 17th · 1st on team | 121.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 16:09.8 | 10th · 1st on team | 120.8 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 17:18.5 | 25th · 1st on team | 117.2 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Panther Invite | 1600m | 4:52.21 | 20th · 1st on team | 115.0 | -0.036 | SR |
| 2026-04-11 | Panther Invite | 3200m | 10:30.51 | 7th · 1st on team | 115.6 | -0.036 | SR RSR |
| 2026-04-11 | Panther Invite | 800m | 2:08.5 | 13th · 1st on team | 117.0 | -0.036 | SR RSR |
| 2025-12-13 | Red Ram Polar Bear | 3200m | 11:48.22 | 6th · 3rd on team | 103.7 | -0.026 | SR RSR |
| 2025-12-13 | Red Ram Polar Bear | 1000m | 2:59.95 | 4th · 2nd on team | 109.8 | -0.026 | ★PR SR RSR |
| 2025-12-13 | Red Ram Polar Bear | 1600m | 4:53.39 | 3rd · 1st on team | 115.6 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 800m | 2:03.68 | 62nd · 1st on team | 121.4 | -0.039 | ★PR SR RSR |
| 2025-05-09 | NCHSAA 3A Mideast | 3200m | 10:10.69 | 7th · 2nd on team | 120.5 | -0.024 | ★PR SR RSR |
| 2025-05-09 | NCHSAA 3A Mideast | 1600m | 4:44.9 | 6th · 2nd on team | 119.3 | -0.024 | ★PR SR |
| 2025-04-05 | Panther Invitational | 3200m | 10:20.63 | 5th · 2nd on team | 117.1 | -0.036 | |
| 2025-04-05 | Panther Invitational | 1600m | 4:53.82 | 17th · 3rd on team | 114.2 | -0.036 | |
| 2025-03-15 | T. Sanders Memorial Invitational | 1600m | 4:46.72 | 5th · 2nd on team | 118.2 | -0.026 | PR SR RSR |
| 2025-03-15 | T. Sanders Memorial Invitational | 3200m | 10:11.55 | 2nd · 1st on team | 120.0 | -0.026 | PR SR RSR |
| 2025-01-18 | Rocky Mount Invite | 1600m | 4:56 | 2nd · 2nd on team | 114.6 | -0.026 | |
| 2025-01-18 | Rocky Mount Invite | 3200m | 10:46 | 2nd · 2nd on team | 113.8 | -0.026 | |
| 2024-12-21 | FHS Red Ram Polar Bear #2 | 1600m | 4:53.53 | 3rd · 2nd on team | 115.6 | -0.026 | PR SR RSR |
| 2024-12-21 | FHS Red Ram Polar Bear #2 | 3200m | 10:43 | 3rd · 2nd on team | 114.1 | -0.026 | PR SR |
| 2024-12-14 | Stay In Your Lane Invitational | 3200m | 10:43.88 | 12th · 1st on team | 113.2 | -0.039 | PR SR RSR |
| 2024-11-16 | Franklinton Red Ram Polar Bear #1 | 3200m | 11:14.65 | 3rd · 3rd on team | 108.6 | -0.026 | PR SR RSR |
| 2024-11-16 | Franklinton Red Ram Polar Bear #1 | 1600m | 5:04.3 | 4th · 3rd on team | 111.4 | -0.026 | PR SR RSR |