Austin Ambrosio
Shippensburg Area (PA) · 11 · MID PENN PA DAAA District 3 CUMBERLAND AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
99.5 2013 TF season
Races
11
Seasons
4
2010 — 2013
Ranked Nation #59663 · PA #1551 · PA DAAA #998 · MID PENN #136 · Team #7 ?
Training paces
& VO2 max →
critical speed
6:09/mi, fitted from
4 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2012 XC
112.6
Shippensburg Area (PA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-13
Big Spring HS
5000m
18:31.4
91st
· 2nd on team 113.4 +0.2%
★PR
★CR
★R
SR
CSR
RSR
2012-10-06
Shippensburg HS
5000m
18:31.6
39th
· 2nd on team 112.3 -1.4%
PR
★CR
R
SR
CSR
RSR
2012-09-15
Big Spring HS
5000m
18:57.2
91st
· 3rd on team 112.0 +0.2%
PR
CR
R
SR
CSR
RSR
2011 XC
102.7
Shippensburg Area (PA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-15
Big Spring HS
5000m
20:38
149th
· 6th on team 104.1 +0.2%
PR
CR
SR
CSR
2011-10-01
Shippensburg HS
5000m
20:46.2
6th
· 2nd on team 101.1 -1.4%
PR
CR
SR
CSR
2011-09-24
Hershey Parkview Golf Course
5000m
21:04
189th
· 4th on team 104.2 +2.7%
★CR
R
CSR
RSR
2011-09-17
Big Spring HS
5000m
20:49
158th
· 5th on team 101.4 +0.2%
PR
CR
R
SR
CSR
RSR
2010 XC
94.7
Shippensburg Area (PA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-02
Shippensburg HS
5000m
22:39.1
55th
· 8th on team 93.4 -1.4%
CR
CSR
2010-09-18
Big Spring HS
5000m
22:15.7
63rd
· 1st on team 95.9 +0.2%
PR
CR
R
SR
CSR
RSR
