Alison Whalen

Boise State (ID) · So · SPSL?WA D3A2A · Compare head to head

Athlete rating 117.5 2026 TF season

Best race 153.1 XC

Races 97

Seasons 9 2008 — 2026

RankedNation #1835·NCAA DI #1392·WEST #636·MOUNTAIN WEST #137·CA #243·Team #16 ?

Training paces & VO₂max → critical speed 6:06/mi, fitted from 9 races in 2025

Rating scale ?

Cross Country

2025 XC 117.6

Boise State (ID) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-18	Oak Knoll Golf Course	6000m	21:33.92	23rd · 6th on team	119.7	-0.079	★PR ★CR SR CSR RSR
2025-10-18	Oak Knoll Golf Course	6000m	21:34	23rd · 6th on team	—	-0.079
2025-10-03	Notre Dame Burke Memorial Golf Course	5000m	18:28.8	31st · 3rd on team	115.6	-0.090	★CR SR CSR RSR

2023 XC 144.1

Bellarmine Prep (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Eagle Island State Park	5000m	17:57.9	11th · 1st on team	153.1	+0.052	★PR ★CR ★R SR CSR RSR
2023-11-04	Sun Willows Golf Course	5000m	18:17.6	3rd · 1st on team	146.8	+0.031	★CR CSR
2023-10-28	Chambers Creek Properties Central Meadow	5000m	18:13.8	1st · 1st on team	147.4	+0.036	PR ★CR SR CSR RSR
2023-10-19	Ft. Steilacoom Park	5000m	18:26.5	1st · 1st on team	145.8	+0.028	CSR RSR
2023-10-12	University of Puget Sound	3218m	11:11.58	2nd · 1st on team	143.3	-0.012	★PR ★CR SR CSR
2023-10-07	Carmichael MS	5000m	18:50.9	1st · 1st on team	143.5	+0.033	★CR CSR
2023-09-23	Alderbrook Golf Course	5000m	18:18.5	10th · 1st on team	144.8	+0.018	★CR SR CSR RSR
2023-09-15	Lower Woodland	5000m	20:27.5	7th · 2nd on team	135.1	+0.047	SR CSR
2023-09-09	Bellarmine Prep HS	3218m	12:25.7	13th · 2nd on team	137.4	+0.048	SR CSR RSR

2022 XC 144.1

Bellarmine Prep (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Eagle Island State Park	5000m	18:25.2	1st · 1st on team	148.1	+0.052	CR CSR
2022-11-05	Sun Willows Golf Course	5000m	18:43.3	6th · 1st on team	146.2	+0.031	CR CSR
2022-10-29	Chambers Creek Properties Central Meadow	5000m	18:25.6	2nd · 1st on team	146.6	+0.036	CR CSR
2022-10-22	Ft. Steilacoom Park	5000m	18:14.5	1st · 1st on team	146.8	+0.028	PR ★CR SR CSR
2022-10-13	Bellarmine Prep HS	3218m	11:17.5	5th · 2nd on team	149.8	+0.048	PR ★CR R SR CSR RSR
2022-10-08	PLU Meadows Disc Golf Course	5000m	18:44.6	2nd · 1st on team	141.8	+0.010	PR ★CR SR CSR
2022-10-01	Chambers Creek Properties Central Meadow	5000m	19:21.8	12th · 1st on team	141.4	+0.036	CR CSR
2022-09-22	Bellarmine Prep HS	4000m	16:48	4th · 3rd on team	130.4	+0.069	★PR ★CR SR CSR
2022-09-16	Lower Woodland	5000m	18:53.3	1st · 1st on team	144.0	+0.047	PR ★CR SR CSR
2022-09-10	Bellarmine Prep HS	3218m	11:45.7	3rd · 1st on team	146.2	+0.048	PR CR R SR CSR RSR

2021 XC 136.1

Bellarmine Prep (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-13	Eagle Island State Park	5000m	20:12.2	81st · 4th on team	137.2	+0.052	CR CSR
2021-10-30	Chambers Creek Properties Central Meadow	5000m	19:37.3	15th · 4th on team	139.7	+0.036	CR R CSR RSR
2021-10-21	Ft. Steilacoom Park	5000m	19:51.5	8th · 4th on team	136.8	+0.028	CR CSR
2021-10-13	Lincoln HS	3218m	12:24.7	8th · 4th on team	130.6	-0.005	PR ★CR SR CSR
2021-10-09	Lakewood HS	5000m	19:33.1	78th · 4th on team	138.2	+0.025	PR ★CR R SR CSR RSR
2021-09-25	Blue Lake Regional Park	5000m	20:07.1	80th · 4th on team	137.0	+0.041	★CR R CSR RSR
2021-09-17	Warren G. Magnuson Park	5000m	19:48.8	12th · 4th on team	136.5	+0.022	PR ★CR R SR CSR RSR
2021-09-11	Bellarmine Prep HS	3218m	12:47.3	14th · 4th on team	133.0	+0.048	PR CR R SR CSR RSR

2020 XC 128.6

Bellarmine Prep (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-20	Ft. Steilacoom Park	5000m	20:42.7	13th · 4th on team	131.1	+0.028	PR CR SR CSR
2021-03-13	Bellarmine Prep HS	3218m	12:51.6	6th · 4th on team	132.8	+0.048	PR CR R SR CSR RSR
2021-02-27	DeCoursey Park	5000m	21:05	3rd · 3rd on team	126.7	+0.015	PR ★CR R SR CSR RSR
2021-02-20	Gig Harbor High School	4000m	17:43.1	7th · 4th on team	124.0	+0.059	PR ★CR R SR CSR RSR

Track & Field

2026 TF 115.2

Boise State (ID) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-24	2026 Ed Jacoby Twilight	800m	2:15.01	6th · 6th on team	117.9	-0.023	★PR SR
2026-04-18	Bryan Clay Invitational	1500m	4:36.45	210th · 8th on team	114.8	-0.051
2026-04-18	Bryan Clay Invitational	800m	2:17.82	183rd · 3rd on team	112.2	-0.051
2026-04-10	NNU Open	800m	2:15.6	6th · 5th on team	118.2	-0.016	PR SR RSR
2026-04-03	Mike Fanelli Track Classic	1500m	4:36.12	36th · 5th on team	116.1	-0.041	★PR SR RSR
2026-02-13	Husky Classic 2026	1mile	5:03.95	107th · 4th on team	113.3	-0.046
2026-01-30	2026 UW Invite / Mile City	1mile	5:02.3	91st · 6th on team	113.9	-0.046	★PR SR RSR

2025 TF 112.5

Boise State (ID) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-25	Ed Jacoby Twilight	800m	2:18.69	8th · 7th on team	114.3	-0.023	PR SR RSR
2025-04-18	Bryan Clay Invitational	1500m	4:43.58	133rd · 3rd on team	111.9	-0.051	PR SR RSR
2025-04-12	NNU Open	1500m	4:56.55	2nd · 2nd on team	111.2	-0.016	SR RSR

2024 TF 131.9

Bellarmine Prep (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-25	WIAA 2A, 3A, 4A State Championship Meet (HS)	3200m	10:57.2	6th · 1st on team	133.0	-0.043
2024-05-25	WIAA 2A, 3A, 4A State Championship Meet (HS)	1600m	5:00.87	6th · 1st on team	135.1	-0.043	★PR SR RSR
2024-05-17	West Central Districts 3 / SWD 4 Track & Field Championships	1600m	5:01.4	2nd · 1st on team	134.9	-0.042	PR SR RSR
2024-05-17	West Central Districts 3 / SWD 4 Track & Field Championships	3200m	10:53.96	3rd · 1st on team	133.6	-0.042	★PR SR
2024-05-11	4A SPSL Championships	1600m	5:06.95	4th · 1st on team	133.2	-0.035
2024-05-11	4A SPSL Championships	3200m	11:19.56	3rd · 1st on team	130.1	-0.035
2024-04-27	Bill Harris Invitational	3200m	11:09	2nd · 1st on team	131.1	-0.038
2024-04-25	Puyallup @ Bellarmine	800m	2:19.27	1st · 1st on team	131.9	-0.034	PR SR
2024-04-20	Oregon Relays presented by AthleticNET	1600m	5:03.2	17th · 1st on team	133.7	-0.039	RSR
2024-04-20	Oregon Relays presented by AthleticNET	1mile	5:04.94	17th · 1st on team	133.8	-0.039	PR SR RSR
2024-04-20	Oregon Relays presented by AthleticNET	1500m	4:45.26	17th · 1st on team	132.1	-0.039	PR SR
2024-04-13	South Sound Classic Presented by Washington State Fair	3200m	11:02.57	2nd · 1st on team	131.6	-0.041	SR
2024-03-30	Liberty Invite	1600m	5:02.35	2nd · 1st on team	132.3	-0.051	PR SR RSR
2024-03-22	Rogers @ Bellarmine	3200m	11:45.01	1st · 1st on team	124.1	-0.034	SR RSR
2024-03-22	Rogers @ Bellarmine	800m	2:23.65	1st · 1st on team	127.2	-0.034	SR RSR

2023 TF 130.4

Bellarmine Prep (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-27	WIAA 2A, 3A, 4A State Championship Meet (HS)	1600m	5:08.23	11th · 1st on team	131.2	-0.043
2023-05-27	WIAA 2A, 3A, 4A State Championship Meet (HS)	3200m	10:59.25	6th · 1st on team	132.2	-0.043	PR SR
2023-05-19	West Central Districts	1600m	5:05.11	5th · 1st on team	133.0	-0.042
2023-05-19	West Central Districts	3200m	11:07.46	3rd · 1st on team	131.3	-0.042	PR SR
2023-05-13	4A SPSL League Championship Meet	1600m	5:02.67	4th · 1st on team	135.4	-0.035	PR SR RSR
2023-05-13	4A SPSL League Championship Meet	3200m	11:12.99	1st · 1st on team	131.5	-0.035
2023-05-05	Gig Harbor @ Bellarmine	1200m	3:40.23	1st · 1st on team	134.1	-0.034	★PR SR RSR
2023-04-27	Emerald Ridge @ Bellarmine (SPSL)	800m	2:21.07	1st · 1st on team	130.4	-0.034	PR SR
2023-04-22	Oregon Relays presented by AthleticNET	2miles	11:19.38	25th · 1st on team	129.3	-0.039	★PR SR
2023-04-22	Oregon Relays presented by AthleticNET	3200m	11:15.21	25th · 1st on team	129.3	-0.039
2023-04-22	Oregon Relays presented by AthleticNET	3000m	10:32.51	22nd · 1st on team	128.7	-0.039	★PR SR
2023-04-06	Bellarmine @ Puyallup	800m	2:30.49	3rd · 1st on team	121.1	-0.041	SR
2023-04-06	Bellarmine @ Puyallup	1600m	5:08.94	2nd · 2nd on team	131.2	-0.041	PR SR RSR
2023-04-01	Mt.Tahoma Track Festival	3200m	11:10.07	2nd · 1st on team	131.0	-0.043	PR SR RSR
2023-03-24	Bellarmine @ South Kitsap	1600m	5:24.5	3rd · 2nd on team	126.9	-0.033	SR RSR

2022 TF 126.7

Bellarmine Prep (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-20	3A / 4A WCD3 & SWD4 Championships	1600m	5:18.2	10th · 3rd on team	127.5	-0.042
2022-05-20	3A / 4A WCD3 & SWD4 Championships	800m	2:22.91	10th · 1st on team	127.9	-0.042
2022-05-14	4A SPSL League Championships	800m	2:22.91	5th · 2nd on team	128.7	-0.037	PR SR
2022-05-14	4A SPSL League Championships	1600m	5:12.42	5th · 2nd on team	130.8	-0.037	PR SR RSR
2022-05-06	Bellarmine, CK @ Gig Harbor	1200m	3:50.59	2nd · 2nd on team	127.7	-0.037	PR SR
2022-04-23	Oregon Relays presented by AthleticNET	1600m	5:14.79	29th · 2nd on team	129.7	-0.039	PR SR RSR
2022-04-23	Oregon Relays presented by AthleticNET	1500m	4:58	29th · 2nd on team	127.3	-0.039	PR SR
2022-04-23	Oregon Relays presented by AthleticNET	1mile	5:16.35	29th · 2nd on team	129.9	-0.039	PR SR RSR
2022-04-16	South Sound Classic, Presented by Skipper's Elite Athlete	1600m	5:19.02	9th · 1st on team	127.3	-0.041	SR RSR
2022-04-14	Bellarmine @ Curtis	800m	2:31.28	3rd · 2nd on team	121.7	-0.031	SR
2022-03-30	Puyallup @ Bellarmine	3200m	12:28.32	2nd · 2nd on team	118.4	-0.034	PR SR
2022-03-22	Bellarmine at South Kitsap	1600m	5:29.79	3rd · 2nd on team	124.1	-0.033	SR RSR

2021 TF 121.8

Bellarmine Prep (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	Tacoma High Performance	1600m	5:16.06	7th · 3rd on team	130.4	-0.034	PR SR RSR
2021-04-29	SPSL Championship Day 1	1600m	5:19.04	12th · 3rd on team	127.8	-0.042	PR SR RSR
2021-04-29	SPSL Championship Day 1	800m	2:27.41	13th · 2nd on team	124.1	-0.042	PR SR
2021-04-24	Curtis, Emerald Ridge @ Bellarmine	1600m	5:35.99	3rd · 2nd on team	122.8	-0.034	PR SR RSR
2021-04-17	Gig Harbor, South Kitsap, Sumner @ Bellarmine	3200m	12:53.83	4th · 2nd on team	116.1	-0.034	PR SR
2021-03-30	Bellarmine @ Penninsula	1600m	5:46.92	3rd · 2nd on team	118.8	-0.031	PR SR RSR
2021-03-30	Bellarmine @ Penninsula	800m	2:44.77	4th · 2nd on team	112.5	-0.031	PR SR

2009 TF —

Waverly (NE) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-02	Meet results →	Women's 100 Hurdles Finals	17.8	9th · 1st on team	—	—	★PR SR
2009-05-02	Meet results →	Women's 100 Hurdles Preliminaries	18	13th · 2nd on team	—	—	★PR SR
2009-05-02	Meet results →	Women's 300 Hurdles	55.7	6th · 1st on team	—	—	★PR SR

2008 TF —

Waverly (NE) · Grade Junior ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-26	Meet results →	Women's 100 Hurdles Preliminaries	18.8	15th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 117.5 2026 TF season

Best race 153.1 XC

XC

Best rating 153.1
Average rating 138.7
3218m 11:11.58
4000m 16:48
5000m 17:57.9
6000m 21:33.92

TF

Best rating 135.4
Average rating 126.3
100 Hurdles 17.8
100 Hurdles Preliminaries 18
300 Hurdles 55.7
800m 2:15.01
1200m 3:40.23
1500m 4:36.12
1600m 5:00.87
Mile 5:02.3
3000m 10:32.51
3200m 10:53.96
2 Mile 11:19.38

Season Bests

Best rating 118.2
800m 2:15.01
1500m 4:36.12
Mile 5:02.3

Best rating 119.7
5000m 18:28.8
6000m 21:33.92

Best rating 114.3
800m 2:18.69
1500m 4:43.58

Best rating 135.1
800m 2:19.27
1500m 4:45.26
1600m 5:00.87
Mile 5:04.94
3200m 10:53.96

Best rating 153.1
3218m 11:11.58
5000m 17:57.9

Best rating 135.4
800m 2:21.07
1200m 3:40.23
1600m 5:02.67
3000m 10:32.51
3200m 10:59.25
2 Mile 11:19.38

Best rating 149.8
3218m 11:17.5
4000m 16:48
5000m 18:14.5

Best rating 130.8
800m 2:22.91
1200m 3:50.59
1500m 4:58
1600m 5:12.42
Mile 5:16.35
3200m 12:28.32

Best rating 139.7
3218m 12:24.7
5000m 19:33.1

Best rating 130.4
800m 2:27.41
1600m 5:16.06
3200m 12:53.83

Best rating 132.8
3218m 12:51.6
4000m 17:43.1
5000m 20:42.7

100 Hurdles 17.8
100 Hurdles Preliminaries 18
300 Hurdles 55.7

100 Hurdles Preliminaries 18.8

TF Distances