Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:44.1 | 11th · 1st on team | 132.2 | +0.000 | CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 19:00.5 | 9th · 1st on team | 129.5 | -0.003 | ★CR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 18:34.2 | 3rd · 1st on team | 129.4 | -0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:30 | 11th · 1st on team | 133.3 | +0.010 | ★CR CSR |
| 2024-10-26 | McAlpine Creek Park | 5000m | 19:02.5 | 8th · 3rd on team | 131.0 | +0.002 | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 18:33.9 | 3rd · 2nd on team | 132.8 | +0.002 | CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 18:58.3 | 9th · 2nd on team | 131.2 | +0.002 | CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:42.8 | 17th · 2nd on team | 135.3 | +0.000 | ★CR CSR RSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 18:27.4 | 1st · 1st on team | 133.4 | -0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:51.3 | 67th · 13th on team | 131.9 | +0.002 | |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:54.4 | 89th · 1st on team | 130.8 | +0.000 | |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:36.6 | 6th · 1st on team | 134.7 | +0.000 | ★CR CSR RSR |
| 2023-10-17 | McAlpine Creek Park | 5000m | 18:29.2 | 6th · 1st on team | 134.0 | +0.002 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:42.6 | 54th · 1st on team | 131.9 | +0.000 | CR CSR |
| 2023-09-26 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:33 | 10th · 1st on team | 132.5 | +0.002 | PR CR SR CSR |
| 2023-09-19 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:58.9 | 35th · 1st on team | 131.5 | +0.000 | CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 18:45.4 | 6th · 1st on team | 134.5 | +0.014 | ★CR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 18:42.2 | 7th · 1st on team | 132.3 | -0.011 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 18:51 | 3rd · 1st on team | 132.2 | +0.003 | PR ★CR SR CSR RSR |
| 2022-10-18 | McAlpine Creek Park | 5000m | 18:57.9 | 3rd · 1st on team | 130.8 | +0.002 | PR CR SR CSR RSR |
| 2022-10-04 | McAlpine Creek Park | 5000m | 19:23 | 2nd · 1st on team | 128.3 | +0.002 | PR CR SR CSR RSR |
| 2022-09-27 | McAlpine Creek Park | 5000m | 20:05.8 | 1st · 1st on team | 124.5 | +0.002 | PR CR SR CSR RSR |
| 2022-09-20 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 20:31.6 | 37th · 1st on team | 121.4 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | McAlpine Creek | 3000m | 11:48.4 | 3rd · 1st on team | 134.4 | +0.000 | ★CR CSR |
| 2021-10-12 | McAlpine Creek | 3000m | 12:01.5 | 4th · 1st on team | 131.0 | +0.000 | CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 13:09.7 | 5th · 1st on team | 130.5 | +0.013 | ★PR ★CR SR CSR |
| 2021-10-05 | Cannon School | 3000m | 11:35.6 | 2nd · 1st on team | 137.3 | +0.031 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 12:05.7 | 10th · 1st on team | 130.6 | +0.000 | ★CR SR CSR RSR |
| 2021-09-07 | McAlpine Creek | 3000m | 12:22.8 | 1st · 1st on team | 127.4 | +0.000 | CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 12:07.8 | 11th · 1st on team | 127.7 | -0.018 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | McAlpine Creek Park | 3000m | 12:14.1 | 3rd · 1st on team | 130.8 | +0.000 | CR CSR |
| 2020-10-14 | Cannon School | 2500m | 11:44.4 | 3rd · 1st on team | 111.9 | — | ★PR ★CR SR CSR |
| 2020-10-07 | Cannon School | 3000m | 12:03.3 | 2nd · 1st on team | 135.2 | +0.031 | PR CR R SR CSR RSR |
| 2020-09-30 | Cannon School | 3000m | 12:46 | 1st · 1st on team | 128.4 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | Greater Charlotte 7A/8A Conference Championship | 1600m | 5:21.05 | 2nd · 1st on team | 127.8 | -0.028 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:10.2 | 63rd · 2nd on team | 131.2 | -0.042 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:08.34 | 63rd · 2nd on team | 131.2 | -0.042 | SR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:20 | 33rd · 1st on team | 127.8 | -0.037 | SR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 5:17.97 | 33rd · 1st on team | 127.8 | -0.037 | |
| 2026-03-28 | Weddington Invitational | 1600m | 5:11.52 | 4th · 1st on team | 129.8 | -0.042 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:23.21 | 210th · 3rd on team | 126.9 | -0.044 | SR |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1600m | 5:12.48 | 7th · 7th on team | 130.1 | -0.040 | |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 3:01.17 | 5th · 2nd on team | 130.6 | -0.040 | ★PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 5:11.55 | 14th · 10th on team | 130.5 | -0.040 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 5:05.15 | 47th · 2nd on team | 124.2 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:26.64 | 47th · 2nd on team | 125.0 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 3:01.88 | 15th · 2nd on team | 130.7 | -0.036 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 5:28.86 | 46th · 2nd on team | 125.0 | -0.036 | SR |
| 2026-01-07 | Marvin Ridge Polar Bear 2 | 1600m | 5:29.22 | 1st · 1st on team | 124.3 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:02.09 | 3rd · 2nd on team | 135.4 | -0.037 | ★PR SR RSR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 11:15.81 | 12th · 1st on team | 130.2 | -0.039 | |
| 2025-05-10 | NCHSAA 4A West Regional | 3200m | 11:08.77 | 4th · 1st on team | 132.2 | -0.028 | SR |
| 2025-04-30 | SoMeck 4A Conference Championship | 1600m | 5:05.42 | 2nd · 2nd on team | 133.8 | -0.032 | RSR |
| 2025-04-30 | SoMeck 4A Conference Championship | 3200m | 12:18.03 | 3rd · 1st on team | 119.7 | -0.032 | SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:04.05 | 29th · 2nd on team | 133.0 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:05.76 | 28th · 2nd on team | 133.2 | -0.042 | PR SR |
| 2025-04-11 | All American Track Classic | 800m | 2:20.02 | 19th · 1st on team | 130.4 | -0.037 | ★PR SR |
| 2025-04-05 | Queen City Relays | 1600m | 5:35.69 | 11th · 2nd on team | 122.2 | -0.032 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:17 | 173rd · 2nd on team | 128.3 | -0.044 | |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 5:06.6 | 10th · 2nd on team | 133.7 | -0.039 | PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:02.12 | 6th · 1st on team | 131.6 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:02.52 | 14th · 2nd on team | 130.3 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1mile | 5:08.89 | 18th · 2nd on team | 132.9 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:07.08 | 18th · 2nd on team | 132.8 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:48.43 | 18th · 2nd on team | 131.3 | -0.036 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | 1600m | 5:15.22 | 6th · 1st on team | 129.1 | -0.035 | |
| 2024-05-18 | NCISAA D1 T&F State Championships | 3200m | 11:17.52 | 6th · 1st on team | 129.6 | -0.035 | SR |
| 2024-05-11 | 2024 CISAA Championships | 800m | 2:26.35 | 6th · 1st on team | 125.3 | -0.035 | |
| 2024-05-11 | 2024 CISAA Championships | 1600m | 5:09.77 | 4th · 1st on team | 131.6 | -0.035 | PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 11:27.21 | 16th · 1st on team | 128.1 | -0.037 | |
| 2024-03-30 | JCSU HS Invitational | 1600m | 5:18.95 | 2nd · 1st on team | 128.0 | -0.033 | |
| 2024-03-23 | Weddington Invitational | 3200m | 11:18.68 | 9th · 1st on team | 129.0 | -0.042 | SR |
| 2024-03-16 | Clash of the Carolina's | 800m | 2:25.4 | 4th · 1st on team | 126.1 | -0.032 | SR |
| 2024-03-16 | Clash of the Carolina's | 1600m | 5:12.92 | 1st · 1st on team | 130.4 | -0.032 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 5:14.68 | 5th · 1st on team | 130.4 | -0.039 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 3200m | 11:21.46 | 3rd · 1st on team | 129.5 | -0.039 | SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:10.84 | 5th · 1st on team | 132.0 | -0.039 | PR SR RSR |
| 2024-01-25 | Turn Up the Heat 2024 | 3200m | 12:00.24 | 1st · 1st on team | 123.2 | -0.025 | SR |
| 2024-01-20 | Fast Track HS Invitational | 1000m | 3:09.01 | 7th · 1st on team | 127.0 | -0.039 | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:08.55 | 10th · 1st on team | 126.4 | -0.035 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:17.83 | 6th · 1st on team | 128.5 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 2miles | 11:40.58 | 2nd · 1st on team | 125.9 | -0.039 | |
| 2023-06-18 | adidas Outdoor Nationals | 3200m | 11:36.32 | 2nd · 1st on team | 125.9 | -0.039 | |
| 2023-05-20 | NCISAA D1 T&F State Championships | 3200m | 11:04.31 | 6th · 1st on team | 133.4 | -0.028 | RSR |
| 2023-05-20 | NCISAA D1 T&F State Championships | 800m | 2:24.9 | 10th · 2nd on team | 127.7 | -0.028 | |
| 2023-05-20 | NCISAA D1 T&F State Championships | 1600m | 5:13.57 | 7th · 1st on team | 131.1 | -0.028 | |
| 2023-05-13 | 2023 CISAA TF Championships | 800m | 2:23.77 | 5th · 1st on team | 127.9 | -0.035 | PR SR |
| 2023-05-13 | 2023 CISAA TF Championships | 1600m | 5:11.62 | 3rd · 1st on team | 131.2 | -0.035 | PR SR RSR |
| 2023-05-13 | 2023 CISAA TF Championships | 3200m | 11:01.33 | 4th · 1st on team | 133.4 | -0.035 | ★PR SR RSR |
| 2023-04-29 | Volunteer Track Classic | 1mile | 5:22.15 | 7th · 1st on team | 127.5 | -0.036 | |
| 2023-04-29 | Volunteer Track Classic | 2miles | 11:19.18 | 5th · 1st on team | 130.6 | -0.036 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:27.45 | 39th · 2nd on team | 123.5 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:20.4 | 57th · 1st on team | 127.2 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:18.28 | 55th · 1st on team | 127.2 | -0.042 | |
| 2023-04-12 | CCS Home Meet 3 | 800m | 2:28.42 | 1st · 1st on team | 124.6 | -0.029 | |
| 2023-04-12 | CCS Home Meet 3 | 1600m | 5:15.66 | 1st · 1st on team | 130.4 | -0.029 | PR SR |
| 2023-03-29 | PDS Home Meet #1 | 800m | 2:27.83 | 8th · 1st on team | 124.2 | -0.033 | PR SR |
| 2023-03-29 | PDS Home Meet #1 | 1600m | 5:23.01 | 4th · 1st on team | 126.4 | -0.033 | |
| 2023-03-25 | Weddington Invitational | 1600m | 5:17.02 | 5th · 1st on team | 128.1 | -0.042 | PR SR |
| 2023-03-08 | CCS Home Meet 1 | 400m | 1:06.77 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 3200m | 11:27.44 | 4th · 1st on team | 128.5 | -0.039 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1600m | 5:20.97 | 4th · 1st on team | 128.1 | -0.039 | |
| 2023-01-28 | Mondo Elite HS Invitational | 3200m | 11:21.18 | 7th · 1st on team | 129.7 | -0.039 | PR SR |
| 2023-01-24 | Turn Up the Heat | 1000m | 3:09.7 | 2nd · 1st on team | 126.9 | -0.025 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:25.2 | 6th · 1st on team | 131.1 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:59 | 31st · 1st on team | 127.1 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:20.2 | 31st · 1st on team | 128.7 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:18.51 | 32nd · 1st on team | 128.5 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 11:26.74 | 3rd · 1st on team | 130.8 | -0.035 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:24.64 | 2nd · 1st on team | 126.6 | -0.035 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:15 | 2nd · 1st on team | 123.0 | -0.035 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 1600m | 5:30.01 | 6th · 1st on team | 135.1 | -0.033 | |
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 5:32.03 | 7th · 1st on team | 135.1 | -0.033 | PR SR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 5:28.06 | 6th · 1st on team | 134.3 | -0.042 | PR SR |
| 2022-04-20 | GCMSAA Championships | 800m | 2:34.78 | 1st · 1st on team | 130.2 | -0.033 | PR SR |
| 2022-04-20 | GCMSAA Championships | 1600m | 5:32.31 | 2nd · 1st on team | 133.9 | -0.033 | PR SR |
| 2022-04-20 | GCMSAA Championships | 3200m | 12:40.4 | 1st · 1st on team | 126.5 | -0.033 | |
| 2022-04-08 | CCS MS Home Meet | 1600m | 5:35.15 | 1st · 1st on team | 134.2 | -0.029 | |
| 2022-04-07 | Charlotte Christian School Meet | 1600m | 5:35.15 | 1st · 1st on team | 134.0 | -0.029 | |
| 2022-04-02 | Monroe MS Meet #3 | 3200m | 11:55.44 | 1st · 1st on team | 135.3 | -0.025 | PR SR RSR |
| 2022-03-30 | CCDS MS Meet #1 | 1600m | 5:32.35 | 2nd · 1st on team | 133.8 | -0.035 | PR SR RSR |
| 2022-03-30 | 2022 Charlotte Country Day - Middle School-1 | 1600m | 5:32.35 | 2nd · 1st on team | 133.8 | -0.035 | |
| 2022-03-09 | Cannon MS Home Meet #2 | 3200m | 12:08.23 | 1st · 1st on team | 132.5 | -0.028 | PR SR RSR |
| 2022-03-09 | Cannon MS Home Meet #2 | 1600m | 5:40.57 | 1st · 1st on team | 131.4 | -0.028 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-08 | MS - CCS vs CCD | 1600m | 5:52.33 | 1st · 1st on team | 126.7 | -0.029 | PR SR RSR |
| 2021-03-08 | MS - CCS vs CCD | 3200m | 12:51.13 | 1st · 1st on team | 125.9 | -0.029 | PR SR |