Racecast

Rolland Sterken

Jenison (MI) · 11 · MIHS · Compare head to head

Athlete rating 113.4 2026 TF season
Best race 130.8 XC
Races 38
Seasons 4 2022 — 2026

RankedNation #39809·MI #1693·MI D1 #14295·MKO #11·Team #32 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 117.3

Jenison (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Allendale HS 5000m 16:43.8 1st · 1st on team 119.1 -0.016 ★PR ★CR SR CSR
2025-10-14 Riverside Park 5000m 17:11.11 18th · 10th on team 118.0 -0.006 PR ★CR SR CSR
2025-10-04 Portage West MS 5000m 17:36.1 100th · 7th on team 116.6 -0.003 ★CR CSR
2025-09-27 Allendale HS 5000m 17:29.5 1st · 1st on team 115.7 -0.016 CR CSR
2025-09-24 South Christian Sports Park 5000m 17:26.3 16th · 9th on team 117.6 +0.010 ★CR CSR
2025-09-12 Riverside Park 5000m 17:22.3 38th · 8th on team 117.1 -0.006 PR CR SR CSR
2025-09-04 Rycenga Park 5000m 17:42 13th · 8th on team 116.1 +0.012 ★CR CSR
2025-08-27 Linden Grove Middle School 5000m 17:56 24th · 8th on team 116.5 +0.028 ★CR CSR
2025-08-22 South Christian Sports Park 5000m 17:26.4 57th · 6th on team 119.1 +0.010 PR CR SR CSR RSR

2024 XC 114.7

Jenison (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Riverside Park 5000m 18:14.9 20th · 13th on team 111.3 -0.006 CR CSR
2024-10-05 Portage West MS 5000m 17:43.5 12th · 3rd on team 115.2 -0.003 CR CSR
2024-09-28 Otsego HS 5000m 17:36.5 55th · 13th on team 113.5 -0.019 ★CR CSR
2024-09-25 Caledonia HS 5000m 18:01.1 14th · 7th on team 116.2 +0.019 ★CR CSR
2024-09-13 Forest Akers East Golf Course 5000m 17:53.9 4th · 1st on team 117.9 +0.019 ★CR CSR RSR
2024-09-04 Reeths-Puffer HS 5000m 18:00.4 15th · 9th on team 115.2 +0.012 ★CR CSR
2024-08-28 Saranac HS 5000m 18:07.8 36th · 8th on team 114.8 +0.014 ★CR CSR
2024-08-24 Benzie Central HS 5000m 17:27.9 1st · 1st on team 115.9 -0.015 PR ★CR SR CSR RSR
2024-08-17 Muskegon Catholic Central HS 5000m 18:10.5 19th · 11th on team 112.0 +0.001 PR ★CR SR CSR RSR

2022 XC 126.0

GRTC Peregrines ms (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 The Hermitage 2816m 11:18 12th · 2nd on team — — ★PR ★CR SR CSR
2022-10-15 Calvin College - Gainey Athletic Complex 3218m 12:12.5 2nd · 1st on team 128.0 +0.038 ★CR CSR
2022-10-08 Allegan County Fairgrounds 3218m 11:59.6 9th · 3rd on team 122.7 -0.015 ★CR CSR
2022-10-01 Allendale HS 3218m 11:55 4th · 2nd on team 128.9 +0.018 ★PR ★CR SR CSR
2022-09-28 Riverside Park 5000m 19:14.7 33rd · 3rd on team 122.8 -0.007 PR CR SR CSR
2022-09-24 Calvin College - Gainey Athletic Complex 3200m 12:08 5th · 2nd on team 126.2 +0.038 ★PR ★CR SR CSR
2022-09-17 Fruit Ridge Hayrides 2500m 8:59.5 2nd · 2nd on team 130.8 +0.020 ★PR ★CR ★R SR CSR RSR
2022-09-07 Riverside Park 5000m 19:46.5 29th · 3rd on team 120.9 -0.007 PR CR SR CSR
2022-08-26 South Christian Sports Park 3218m 12:12.8 13th · 2nd on team 128.2 +0.036 PR ★CR R SR CSR RSR

Track & Field

2026 TF 110.6

Jenison (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 OK Green JV Conference Meet 800m 2:24.27 7th · 3rd on team 105.5 -0.024
2026-05-07 OK Green JV Conference Meet 400m 57.95 4th · 1st on team — -0.024
2026-04-27 Muskegon, Jenison @ RP 200m 26.57 20th · 8th on team — -0.035 ★PR SR
2026-04-27 Muskegon, Jenison @ RP 400m 57.54 1st · 1st on team — -0.035
2026-04-21 Mona Shores at Jenison HS 400m 58.23 10th · 7th on team — -0.024
2026-04-21 Mona Shores at Jenison HS 200m 26.69 29th · 18th on team — -0.024 PR SR
2026-04-17 Portage Northern Huskie Invite (EQ Approved) 400m 59.64 24th · 4th on team — -0.021
2026-04-14 Jenison at Byron Center 800m 2:12.75 6th · 4th on team 114.5 -0.026 ★PR SR RSR
2026-03-31 Caledonia at Jenison HS 800m 2:16.29 7th · 4th on team 111.7 -0.024 PR SR RSR
2026-03-31 Caledonia at Jenison HS 200m 27.14 30th · 16th on team — -0.024 PR SR
2026-03-31 Caledonia at Jenison HS 400m 56.17 6th · 5th on team — -0.024 ★PR SR