Racecast

Kensi Holland

Lennox (SD) · 8 · DAKOTA XIISD D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.5 2026 TF season
Best race 123.3 XC
Races 35
Seasons 3 2024 — 2026

RankedNation #11049·SD #191·Team #14 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 115.5

Lennox (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Broadland Creek Golf Course 5000m 22:04.4 95th · 5th on team 123.3 -0.7% ★PR ★CR ★R SR CSR RSR
2025-10-17 Parkston Country Club 5000m 22:19.2 26th · 5th on team 118.3 -3.1% PR ★CR SR CSR RSR
2025-10-09 Canton 5000m 23:45.1 40th · 5th on team 116.5 +1.2% ★CR CSR
2025-10-02 Lenkota Golf Course 5000m 22:57.8 66th · 5th on team 116.9 -2.6% SR CSR RSR
2025-09-25 Dordt Course 5000m 24:25.7 73rd · 5th on team 110.9 -1.7% ★CR SR CSR
2025-09-13 Yankton Trail Park 4000m 19:40.3 52nd · 1st on team 109.4 -1.1%
2025-09-05 Yankton Trail Park 4000m 18:06.1 78th · 1st on team 116.9 -1.1% SR CSR RSR
2025-08-28 Bridges Golf Course 4000m 19:12.9 21st · 1st on team 112.1 -0.1% SR CSR RSR

2024 XC 117.2

Lennox (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-10 Lenkota Golf Course 4000m 18:38.3 9th · 1st on team 111.8 -3.9% ★CR CSR
2024-10-03 Lenkota Golf Course 5000m 22:26 52nd · 8th on team 119.9 -2.6% PR ★CR SR CSR
2024-09-17 Yankton Trail Park 4000m 18:58.1 21st · 1st on team 113.7 -1.1%
2024-09-06 Yankton Trail Park 4000m 17:54.4 48th · 1st on team 119.8 -1.1% ★PR ★CR SR CSR
2024-08-30 Bridges Golf Course 4000m 18:08.9 11th · 1st on team 120.8 -0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 116.9

Lennox (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 SESD Showcase 100m 14.13 17th · 3rd on team — 0.0%
2026-05-21 SESD Showcase 1600m 6:19.59 9th · 3rd on team 116.1 0.0%
2026-05-14 Dak XII Championships 200m 30.52 15th · 2nd on team — +1.6%
2026-05-14 Dak XII Championships 100m 13.81 19th · 3rd on team — +1.6% ★PR SR
2026-05-05 Rich Luther Relays 200m 29.52 18th · 4th on team — +0.8%
2026-05-05 Rich Luther Relays 400m 1:10.06 14th · 5th on team — +0.8%
2026-04-28 Dakota Valley Invite 200m 29.48 9th · 2nd on team — 0.0% ★PR SR
2026-04-23 Tea Area Invite 400m 1:15.58 21st · 3rd on team — +1.0%
2026-04-23 Tea Area Invite 200m 30.88 20th · 1st on team — +1.0% PR SR
2026-04-23 Tea Area Invite 100m 14.54 26th · 3rd on team — +1.0% SR
2026-04-21 USD Battle of the Border 1600m 6:23.64 16th · 2nd on team 115.8 +0.8%
2026-04-16 Lennox Invite 400m 1:09.44 15th · 5th on team — +0.8% ★PR SR
2026-04-16 Lennox Invite 800m 2:53.05 20th · 6th on team 116.0 +0.8% ★PR SR
2026-04-13 West Central Invite 200m 31.62 17th · 2nd on team — +0.1% SR
2026-04-13 West Central Invite 1600m 6:09.04 8th · 4th on team 119.6 +0.1% ★PR SR RSR

2025 TF —

Lennox (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 Dakota XII MS Meet 100m 14.84 7th · 1st on team — +0.5%
2025-05-08 Dell Rapids MS Invite 200m 31.94 11th · 1st on team — 0.0%
2025-05-08 Dell Rapids MS Invite 400m 1:13.83 10th · 1st on team — 0.0% PR SR
2025-04-25 Vermillion MS Invite 100m 14.44 1st · 1st on team — -0.2% PR SR
2025-04-25 Vermillion MS Invite 200m 31.54 2nd · 1st on team — -0.2% PR SR
2025-04-04 Dakota Valley MS Triangular 200m 31.74 2nd · 1st on team — 0.0% PR SR
2025-04-04 Dakota Valley MS Triangular 100m 15.04 5th · 1st on team — 0.0% PR SR