Racecast

Sarah Franks

Fre. St. Joseph C.C. (OH) · 12 · SBCOH D2District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2013 XC season
Best race 120.7 XC
Races 21
Seasons 4 2010 — 2013

RankedNation #51377·OH #2813·OH D2 #1311·SBC #85·Team #5 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 9 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 104.4

Fre. St. Joseph C.C. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Ammans Park 5000m 23:29.4 40th · 4th on team 103.9 -3.0% ★CR CSR
2013-09-28 Pearson's Metro Park 5000m 23:03.9 65th · 3rd on team 108.1 -2.1% ★CR SR CSR RSR
2013-08-24 Mills Creek Golf Course 3200m 15:16.1 44th · 3rd on team 101.1 -0.6% ★CR SR CSR RSR

2012 XC 105.2

Fre. St. Joseph C.C. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Pearson's Metro Park 5000m 23:23.6 77th · 3rd on team 105.7 -2.1% CR CSR
2012-09-22 Maumee Bay State Park 5000m 24:56.9 68th · 2nd on team 98.8 -1.9% CSR
2012-09-01 Crawford County Fairgrounds 5000m 22:55.6 30th · 1st on team 107.1 -2.0% SR CSR
2012-08-25 Mill Creek Park East Golf Hike and Bike Trail 3200m 14:11.7 18th · 1st on team 109.4 -0.1% ★PR ★CR SR CSR RSR
2012-08-18 National Trails Raceway 5000m 24:01 73rd · 1st on team 104.8 -0.4% ★CR SR CSR RSR

2011 XC 108.1

Fre. St. Joseph C.C. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Maumee Bay State Park 5000m 23:30 34th · 2nd on team 105.5 -1.9% CSR
2011-09-10 Hedges Boyer Park 5000m 22:27.7 108th · 1st on team 109.5 -2.6% SR CSR
2011-09-03 Crawford County Fairgrounds 5000m 22:50.3 13th · 1st on team 112.0 -2.0% SR CSR RSR
2011-08-27 Walsh Park 5000m 23:50.5 21st · 2nd on team 105.2 -1.1% SR CSR RSR

2010 XC 118.8

Fre. St. Joseph C.C. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Hedges Boyer Park 5000m 20:51.6 40th · 1st on team 118.8 -2.6% ★CR CSR
2010-10-23 H.P. Eells Park 5000m 20:16 6th · 1st on team 120.7 -4.0% ★PR ★CR ★R SR CSR RSR
2010-09-25 Maumee Bay State Park 5000m 21:07.2 13th · 1st on team 117.7 -1.9% ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 20:54 59th · 1st on team 117.0 -2.6% PR CR SR CSR
2010-09-04 Crawford County Fairgrounds 5000m 20:54.9 9th · 1st on team 118.9 -2.0% PR ★CR SR CSR
2010-08-28 Walsh Park 5000m 21:09.1 11th · 1st on team 119.6 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 110.5

Fre. St. Joseph C.C. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Northwest District-DIII 800m 2:44.72 25th · 4th on team 110.8 +0.6% PR SR RSR
2011-05-20 Northwest District-DIII 800m 2:43.23 23rd · 3rd on team 111.8 +0.6% ★PR SR RSR
2011-04-16 St. Wendelin Track Invitational 800m 2:48.14 3rd · 2nd on team 108.8 -0.4% PR SR RSR