Racecast

Kate Spriggs

Desert Hills (UT) · 10 · UT D4A · Compare head to head

Athlete rating 127.3 2026 TF season
Best race 130.4 XC
Races 43
Seasons 3 2024 — 2026

RankedNation #5827·UT #199·UT D4A #1307·Team #6 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 14 races in 2025

Cross Country

2025 XC 125.9

Desert Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Toka Sticks Golf Course 5000m 19:55.6 209th · 5th on team 124.3 +0.011 SR CSR
2025-11-06 Desert Hills High School 3200m 11:39.9 3rd · 2nd on team 128.4 -0.005 ★PR ★CR SR CSR
2025-10-28 Brigham Young University 4828m 19:33 29th · 5th on team 126.5 +0.053 ★CR CSR
2025-10-14 Lakeside Park 5000m 20:44.9 15th · 2nd on team 123.0 +0.043 CSR
2025-10-07 Sand Hollow Golf Course 5000m 20:12.1 16th · 4th on team 125.8 +0.036 ★CR SR CSR
2025-09-27 Cedar HS 4828m 18:33.6 11th · 3rd on team 130.4 +0.038 ★CR ★R CSR RSR
2025-09-19 Great Park 4828m 17:57.8 137th · 5th on team 129.2 -0.017 ★PR ★CR R SR CSR RSR
2025-08-29 Lakeside Park 5000m 20:52.9 85th · 4th on team 120.8 +0.043 SR CSR
2025-08-13 Cedar HS 4828m 19:11.9 7th · 3rd on team 127.6 +0.038 CR R SR CSR RSR
2025-08-04 Bloomington Hills North Park 1673m 6:47 4th · 2nd on team 122.3 +0.144 ★PR ★CR SR CSR RSR

2024 XC 122.6

Desert Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Toka Sticks Golf Course 5000m 19:45.3 16th · 6th on team 126.5 +0.011 ★PR ★CR SR CSR
2024-11-07 Pine View High School 3200m 11:49.3 5th · 3rd on team 127.2 -0.003 PR ★CR SR CSR
2024-10-29 Sugar House Park 4828m 20:28.5 52nd · 6th on team 122.3 +0.054 ★CR CSR
2024-10-15 Lakeside Park 5000m 20:36.7 23rd · 5th on team 125.2 +0.043 PR ★CR SR CSR
2024-10-08 Bloomington Hills North Park 4828m 20:34.6 18th · 5th on team 127.5 +0.102 ★CR R CSR RSR
2024-09-28 Cedar HS 4828m 20:22.9 25th · 6th on team 122.2 +0.038 CR CSR
2024-09-21 Great Park 4828m 18:13.9 77th · 5th on team 127.0 -0.017 PR CR R SR CSR RSR
2024-08-30 Lakeside Park 5000m 21:22.2 85th · 5th on team 121.0 +0.043 PR CR R SR CSR RSR
2024-08-24 Spanish Fork Sports Complex 5000m 21:29.1 94th · 5th on team 117.4 +0.021 PR ★CR SR CSR
2024-08-14 Cedar HS 4828m 20:43 18th · 5th on team 119.1 +0.038 PR CR R SR CSR RSR
2024-08-05 Bloomington Hills North Park 1673m 7:24 3rd · 2nd on team 112.7 +0.144 PR CR R SR CSR RSR

Track & Field

2026 TF 124.8

Desert Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Utah UHSAA State Championships [2026] 1600m 5:22.13 16th · 2nd on team 127.8 -0.023 ★PR SR RSR
2026-05-06 2026 Region 9 Championships 1600m 5:29.37 8th · 2nd on team 125.0 -0.023 PR SR
2026-05-01 PACS BYU Invitational 3200m 11:54.3 71st · 1st on team 124.6 -0.023
2026-05-01 PACS BYU Invitational 1600m 5:34.45 142nd · 3rd on team 123.1 -0.023 PR SR
2026-04-24 2026 Crimson Cliffs Invitational 1600m 5:38.21 13th · 1st on team 122.7 -0.016 SR
2026-04-24 2026 Crimson Cliffs Invitational 800m 2:26.67 2nd · 1st on team 126.9 -0.016 ★PR SR RSR
2026-04-17 2026 Dixie Invitational 3200m 11:46.51 11th · 1st on team 126.3 -0.020 ★PR SR RSR
2026-04-10 2026 Hurricane Invitational 1600m 5:40.43 12th · 2nd on team 122.0 -0.015 SR RSR
2026-03-27 2026 Desert Hills Invitational 400m 1:04.62 30th · 2nd on team — -0.020 ★PR SR

2025 TF 122.0

Desert Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-07 Region 9 Championships 3200m 12:16.87 7th · 1st on team 122.2 -0.004
2025-05-02 PACS BYU Invitational 1600m 5:42.61 200th · 6th on team 120.2 -0.023
2025-05-02 PACS BYU Invitational 3200m 12:01.7 76th · 2nd on team 123.3 -0.023
2025-04-25 2025 Crimson Cliffs Invitational 800m 2:31.08 13th · 3rd on team 123.7 -0.016 PR SR
2025-04-25 2025 Crimson Cliffs Invitational 1600m 5:38.01 14th · 4th on team 123.1 -0.016
2025-04-11 2025 Dixie Invitational 3200m 11:47.07 9th · 3rd on team 126.6 -0.020 PR SR RSR
2025-04-04 2025 Hurricane Invitational 1600m 5:37.35 5th · 2nd on team 122.8 -0.015
2025-03-28 Desert Hills Invitational 1600m 5:41.95 13th · 3rd on team 120.8 -0.020
2025-03-28 Desert Hills Invitational 800m 2:32.74 3rd · 1st on team 121.7 -0.020 PR SR
2025-03-21 2025 Pine View Invitational 1600m 5:37.85 97th · 2nd on team 121.5 -0.024
2025-03-07 Snow Canyon Invitational 1600m 5:35.09 18th · 2nd on team 123.1 -0.023 PR SR RSR
2025-03-07 Snow Canyon Invitational 800m 2:36.78 23rd · 2nd on team 118.4 -0.023 PR SR
2025-01-31 UCCTCA Indoor Invitational 1600m 5:48.05 79th · 1st on team 118.6 -0.002 PR SR RSR