Racecast

Matt Williams

Strongsville (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 108.8 2020 TF season
Best race 119.9 XC
Races 32
Seasons 5 2016 — 2020

RankedNation #28682·OH #1075·OH D1 #10578·GREATER CLEVELAND #63·Team #9 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2019

Cross Country

2019 XC 116.2

Strongsville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Boardman HS 5000m 17:40.2 123rd · 1st on team 117.1 -0.023 ★CR CSR
2019-10-19 Lorain County Community College 5000m 17:21.9 14th · 1st on team 119.9 -0.020 ★CR ★R CSR RSR
2019-10-12 Garfield Park 5000m 16:58.3 15th · 1st on team 119.9 -0.046 ★PR ★CR R SR CSR RSR
2019-10-05 Ella Canavan Elementary 5000m 17:11.4 44th · 1st on team 118.2 -0.036 PR ★CR R SR CSR RSR
2019-09-28 Genessee Valley Park 4828m 17:00.6 82nd · 7th on team 111.1 -0.084 SR CSR
2019-09-21 Strongsville HS 5000m 18:09.3 68th · 4th on team 112.6 -0.044 ★CR CSR
2019-08-31 Garfield Park 5000m 17:48.6 63rd · 3rd on team 114.3 -0.046 PR CR SR CSR RSR

2018 XC 109.3

Strongsville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Boardman HS 5000m 18:36 142nd · 4th on team 111.8 -0.023 CR CSR
2018-10-13 Strongsville HS 5000m 18:14.2 42nd · 7th on team 112.3 -0.044 CR R SR CSR RSR
2018-10-06 Ella Canavan Elementary 5000m 19:26.8 136th · 8th on team 106.8 -0.036 CR CSR
2018-09-29 Genessee Valley Park 4828m 16:55.2 66th · 5th on team 111.3 -0.084 ★PR ★CR SR CSR RSR
2018-09-22 Strongsville HS 5000m 18:42.8 135th · 7th on team 108.0 -0.044 SR CSR RSR
2018-09-08 Walsh Jesuit HS 5000m 19:23 70th · 9th on team 105.7 -0.042 SR CSR RSR

2017 XC 108.7

Strongsville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Medina HS 5000m 20:12.7 80th · 12th on team 103.0 -0.023 ★CR CSR
2017-09-30 Genessee Valley Park 4828m 17:26.8 97th · 11th on team 106.3 -0.084 PR CR SR CSR
2017-09-23 Strongsville HS 5000m 18:24 23rd · 1st on team 111.8 -0.044 CR R CSR RSR
2017-09-16 Ammans Park 5000m 18:09.9 10th · 3rd on team 111.5 -0.050 ★CR R CSR RSR
2017-09-09 Walsh Jesuit HS 5000m 18:14 1st · 1st on team 111.1 -0.042 ★CR R CSR RSR
2017-09-02 Garfield Park 5000m 18:05.3 12th · 1st on team 110.4 -0.046 PR CR R SR CSR RSR
2017-08-26 GlenOak HS 5000m 18:57.8 44th · 4th on team 106.7 -0.041 ★CR SR CSR RSR

2016 XC 106.2

Strongsville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Genessee Valley Park 4828m 17:40.5 65th · 6th on team 104.9 -0.084 PR CR SR CSR
2016-09-17 Ammans Park 5000m 18:40.3 42nd · 9th on team 107.8 -0.050 PR CR R SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 19:16.7 105th · 12th on team 105.7 -0.046 ★CR CSR
2016-09-03 Ashland HS 5000m 19:02.4 119th · 12th on team 106.3 -0.054 PR ★CR R SR CSR RSR

Track & Field

2020 TF 108.8

Strongsville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-31 NEOITC Series Blue Division Meet #2 800m 2:20.05 13th · 3rd on team 108.8 -0.036 ★PR SR RSR

2019 TF 115.5

Strongsville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Second Sole Eagle Elite 1600m 4:51.6 18th · 1st on team 117.2 -0.035 R RSR
2019-04-06 Lexington Invitational 1600m 4:50.97 15th · 2nd on team 115.5 -0.045 ★PR SR
2019-03-30 Avon Lake Invitational 1600m 4:57.64 17th · 2nd on team 116.1 -0.024 R RSR
2019-02-15 NEOITC All-Star Championship 1600m 4:57.37 22nd · 1st on team 114.8 -0.036
2019-02-01 NEOITC Series White Division Meet #3 1600m 4:58.76 5th · 1st on team 114.2 -0.036
2019-01-04 NEOITC Series White Division #1 1600m 4:56.73 3rd · 1st on team 115.0 -0.036 PR R SR RSR

2018 TF 108.8

Strongsville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-24 Strongsville Elite Meet 1600m 5:15.19 13th · 3rd on team 108.8 -0.030 PR SR RSR