Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 34:16.2 | 68th · 1st on team | 119.4 | — | ★PR ★CR SR CSR |
| 2013-10-27 | C.W. Post | 8000m | 26:06.3 | 9th · 2nd on team | 110.6 | -0.134 | ★PR ★CR SR CSR |
| 2013-10-20 | Van Cortlandt Park | 8000m | 28:35 | 1st · 1st on team | 103.2 | -0.117 | ★CR CSR |
| 2013-10-05 | Branch Brook Park | 8000m | 26:54.2 | 16th · 2nd on team | 104.3 | -0.158 | PR ★CR SR CSR |
| 2013-09-14 | Long Island University at Post Cross Country Invitational | 8000m | 27:38.4 | 40th · 2nd on team | 120.6 | — | PR ★CR ★R SR CSR RSR |
| 2013-09-07 | Bethpage State Park | 5000m | 16:57.4 | 50th · 1st on team | 111.9 | -0.063 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-21 | East Coast Conference | 8047m | 29:10 | 35th · 4th on team | 115.0 | — | ★PR ★CR SR CSR |
| 2012-10-07 | Branch Brook Park | 8000m | 27:41.3 | 46th · 2nd on team | 100.5 | -0.158 | PR CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 29:39.5 | 144th · 4th on team | 113.5 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:40 | 140th · 4th on team | 97.0 | -0.142 | CSR |
| 2012-09-15 | LIU Post XC Invitational | 8000m | 28:37.6 | 44th · 2nd on team | 116.5 | — | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Franklin Park | 10000m | 35:16.1 | 95th · 3rd on team | 104.2 | -0.107 | PR ★CR R SR CSR RSR |
| 2011-10-15 | Liberty State Park | 8000m | 28:57.6 | 54th · 3rd on team | 101.2 | -0.125 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:37 | 115th · 2nd on team | 101.4 | -0.142 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 10000m | 36:46 | 129th · 3rd on team | 100.0 | -0.107 | PR CR R SR CSR RSR |
| 2010-11-07 | C.W. Post | 8000m | 30:09.9 | 37th · 4th on team | 96.1 | -0.134 | PR CR SR CSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 17:51.9 | 65th · 4th on team | 99.2 | -0.119 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Gloucester County College | 8000m | 30:39 | 82nd · 3rd on team | 93.7 | -0.142 | ★CR CSR |
| 2010-10-03 | Van Cortlandt Park | 8000m | 30:43.3 | 29th · 3rd on team | 95.8 | -0.117 | CR R CSR RSR |
| 2010-09-18 | C.W. Post | 8000m | 30:27.9 | 65th · 3rd on team | 95.1 | -0.134 | PR CR R SR CSR RSR |
| 2010-09-12 | Van Cortlandt Park | 8000m | 32:23 | 26th · 4th on team | 90.9 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Meet results → | Men's 10,000 Meters | 36:34.17 | 5th · 2nd on team | — | — | SR |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:29.4 | 5th · 4th on team | — | — | |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 16:04.26 | 3rd · 2nd on team | — | — | |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:25.77 | 8th · 1st on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 16:00.79 | 3rd · 2nd on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:18.92 | 5th · 2nd on team | — | — | |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 9:06.4 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 1 Mile Run College | 4:38.27 | 33rd · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 400 Meters | 56.77 | 15th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 800 Meters | 2:12.07 | 13th · 3rd on team | — | — | |
| 2014-01-25 | BU John Thomas Terrier Classic | 1mile | 4:36.41 | 132nd · 1st on team | 102.6 | -0.053 | ★PR SR RSR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:42.88 | 29th · 1st on team | — | — | SR |
| 2014-01-10 | Meet results → | Men's Mile | 4:41.63 | 39th · 1st on team | — | — | ★PR SR |
| 2013-12-06 | Meet results → | Men's 800 Meters | 2:07.09 | 7th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 5000 Meters | 16:09.91 | 2nd · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:54.46 | 11th · 1st on team | — | — | |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:19.64 | 9th · 2nd on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:47.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:21.89 | 9th · 2nd on team | — | — | PR SR |
| 2013-02-23 | Meet results → | Men's Triple Jump | 10.80m | — | — | — | |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 9:19.11 | 3rd · 1st on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:23.69 | 4th · 1st on team | — | — | PR SR |
| 2013-01-19 | Wesleyan Indoor Invitational #3 | 5000m | 16:29.39 | 4th · 1st on team | 101.9 | -0.040 | ★PR SR RSR |
| 2012-12-06 | Meet results → | Men's Mile | 4:59.37 | 9th · 3rd on team | — | — | PR SR |
| 2012-12-06 | Meet results → | Men's 1000 Meters | 3:02.49 | 3rd · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:31.18 | 16th · 2nd on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 15:59.56 | 19th · 1st on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 16:14.53 | 1st · 1st on team | — | — | PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 9:32.82 | 8th · 1st on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 16:44.54 | 14th · 1st on team | — | — | PR SR |
| 2012-01-20 | Long Island Championship | 1mile | 4:55.6 | 11th · 2nd on team | 96.7 | -0.037 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Yale Springtime Invitational | 5000m | 17:17.68 | 41st · 2nd on team | 98.5 | -0.032 | PR SR RSR |
| 2011-05-01 | Yale Springtime Invitational | 1500m | 4:34.68 | 44th · 3rd on team | 96.3 | -0.032 | ★PR SR |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 16:51.9 | 8th · 1st on team | — | — | PR SR |
| 2011-04-08 | Meet results → | Men's 1500 Meters | 4:40.2 | 12th · 3rd on team | — | — | |
| 2011-04-01 | Meet results → | Men's 5000 Meters | 17:13.95 | 1st · 1st on team | — | — | PR SR |
| 2011-03-26 | Meet results → | Men's 10,000 Meters | 35:23.19 | 4th · 2nd on team | — | — | ★PR SR |
| 2011-03-19 | Meet results → | Men's 1500 Meters | 4:39.74 | 17th · 2nd on team | — | — | PR SR |
| 2011-03-19 | Meet results → | Men's 800 Meters | 2:23.01 | 43rd · 1st on team | — | — | PR SR |
| 2011-02-19 | Marc Deneault Invitational | 1mile | 5:15.01 | 26th · 1st on team | 91.6 | -0.038 | |
| 2011-02-12 | Meet results → | Men's Triple Jump | 11.15m | — | — | — | |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 10:21.13 | 20th · 1st on team | — | — | PR SR |
| 2011-02-05 | DeSchriver Invitational | 500m | 1:21.79 | 23rd · 2nd on team | — | -0.040 | ★PR SR |
| 2011-02-05 | DeSchriver Invitational | 5000m | 17:25.82 | 10th · 3rd on team | 97.1 | -0.040 | PR SR RSR |
| 2011-01-15 | Yale College Invitational | 3000m | 10:03.22 | 32nd · 2nd on team | 95.1 | -0.054 | ★PR SR RSR |
| 2011-01-15 | Yale College Invitational | 1mile | 5:00.65 | 38th · 3rd on team | 93.7 | -0.054 | PR SR |
| 2010-12-08 | Bill Ward Invitational | 1mile | 5:07.12 | 11th · 4th on team | 92.6 | -0.037 | PR SR RSR |