Asarel Castro
Eagle Grove (IA) · 10 · TOP OF IOWAIA D2A · Compare head to head
Athlete rating
105.3
2026 TF season
Races
22
Seasons
3
2024 — 2026
RankedNation #82472·IA #1649·IA D2A #13253·TOP OF IOWA #103·Team #4
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
10 races in 2025
Cross Country
2025 XC
98.1
Eagle Grove (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
Eagle Grove High School
|
5000m |
19:28.3 |
47th
· 3rd on team |
101.7 |
-0.055 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-16 |
North Iowa Area CC
|
5000m |
20:11.7 |
45th
· 3rd on team |
100.3 |
-0.040 |
CSR
|
| 2025-10-09 |
Jewell Golf & Country Club
|
5000m |
19:59.7 |
38th
· 4th on team |
97.8 |
-0.062 |
★CR
CSR
|
| 2025-09-29 |
Algona HS
|
5000m |
19:59.1 |
58th
· 4th on team |
101.0 |
-0.043 |
★CR
CSR
RSR
|
| 2025-09-09 |
Belmond Golf Course
|
5000m |
19:50.8 |
36th
· 2nd on team |
100.6 |
-0.042 |
★CR
SR
CSR
RSR
|
| 2025-09-02 |
Webster City GC
|
5000m |
20:53.6 |
33rd
· 3rd on team |
95.2 |
-0.051 |
★CR
SR
CSR
RSR
|
| 2025-08-28 |
Maynes Grove
|
5000m |
21:54.6 |
54th
· 3rd on team |
90.5 |
-0.055 |
★CR
SR
CSR
RSR
|
2024 XC
96.8
Eagle Grove (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-24 |
Oelwein High School
|
5000m |
19:40 |
48th
· 4th on team |
101.8 |
-0.049 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-10-17 |
North Iowa Area CC
|
5000m |
20:00.2 |
58th
· 4th on team |
101.1 |
-0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-30 |
2316 River Rd
|
5000m |
21:25.8 |
90th
· 5th on team |
96.5 |
-0.018 |
★CR
R
CSR
RSR
|
| 2024-09-23 |
Humboldt
|
5000m |
21:22.9 |
46th
· 4th on team |
95.6 |
-0.028 |
★CR
CSR
|
| 2024-09-19 |
Veteran's Memorial Golf Course
|
5000m |
22:16.7 |
70th
· 5th on team |
90.9 |
-0.040 |
★CR
CSR
|
| 2024-09-10 |
Belmond Golf Course
|
5000m |
21:13.4 |
66th
· 3rd on team |
95.5 |
-0.042 |
CR
CSR
|
| 2024-09-03 |
The Links
|
5000m |
21:05.6 |
36th
· 6th on team |
96.3 |
— |
PR
★CR
R
SR
CSR
RSR
|
