Racecast

Cole Nissley

Lower Dauphin (PA) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head

Athlete rating 129.7 2014 TF season
Best race 130.3 TF
Races 49
Seasons 5 2010 — 2014

RankedNation #887·PA #41·PA DAAA #38·MID PENN #5·Team #3 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 18 races in 2013

Cross Country

2013 XC 126.1

Lower Dauphin (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 16:25 14th · 1st on team 126.0 -0.021
2013-10-23 Hershey Parkview Golf Course 5000m 16:25 4th · 1st on team 125.2 -0.021 CR CSR
2013-10-12 Big Spring HS 5000m 16:16.5 1st · 1st on team 125.7 -0.039 ★CR CSR
2013-09-21 Hershey Parkview Golf Course 5000m 16:31 4th · 2nd on team 124.8 -0.021 CR CSR
2013-09-07 Kutztown University Farm Course 5000m 16:05.1 6th · 2nd on team 129.0 -0.026 ★PR ★CR SR CSR RSR

2012 XC 122.1

Lower Dauphin (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Big Spring HS 5000m 16:32.1 4th · 1st on team 122.1 -0.039 PR CR SR CSR RSR

2011 XC 121.4

Lower Dauphin (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 17:13 83rd · 1st on team 121.0 -0.021 CR CSR
2011-10-26 Hershey Parkview Golf Course 5000m 17:14 30th · 2nd on team 120.2 -0.021 CR CSR
2011-10-15 Big Spring HS 5000m 16:56.3 4th · 2nd on team 122.0 -0.039 CR CSR
2011-09-24 Carlisle 5000m 16:37.9 14th · 1st on team 122.5 -0.049 PR ★CR R SR CSR RSR

2010 XC 114.2

Lower Dauphin (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Hershey Parkview Golf Course 5000m 19:18 243rd · 6th on team — -0.021 CR CSR
2010-09-11 Franklin & Marshall College 5000m 17:05 4th · 1st on team 114.2 -0.094 PR ★CR R SR CSR RSR

Track & Field

2014 TF 127.2

Lower Dauphin (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 PIAA State Championships 1600m 4:19.95 17th · 1st on team 130.3 -0.044 ★PR ★R SR RSR
2014-05-23 PIAA State Championships 1600m 4:24.42 26th · 2nd on team 128.1 -0.044
2014-05-23 PIAA State Championships 3200m 9:37.75 20th · 2nd on team 126.8 -0.044
2014-05-17 PIAA District 3 AAA Championship 3200m 9:25 5th · 2nd on team 129.7 -0.044 ★PR R SR RSR
2014-05-17 PIAA District 3 AAA Championship 1600m 4:22.89 6th · 2nd on team 128.6 -0.044
2014-05-10 Mid-Penn Championships 3200m 9:39.33 2nd · 2nd on team 126.1 -0.043
2014-05-10 Mid-Penn Championships 1600m 4:20.58 4th · 2nd on team 129.7 -0.043 PR R SR RSR
2014-04-19 Jack Roddick Invitational 3200m 9:26.1 4th · 1st on team 129.0 -0.044 PR SR
2014-03-01 PTFCA State Championships 3000m 8:52.95 10th · 1st on team 129.6 -0.048 ★PR R SR RSR
2014-02-20 SC Invite #3 1mile 4:32.9 5th · 2nd on team 124.4 -0.048 ★PR SR
2014-01-25 Kevin Dare HS Invitational 3000m 9:00.88 5th · 1st on team 127.7 -0.048 SR RSR
2014-01-18 Dickinson College HS Invitational #2 1600m 4:37.47 4th · 1st on team 124.0 -0.036 SR RSR
2014-01-18 Dickinson College HS Invitational #2 800m 2:07.87 7th · 1st on team 119.2 -0.036 ★PR SR

2013 TF 126.9

Lower Dauphin (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 PIAA State Championships 1600m 4:30.36 31st · 2nd on team 125.2 -0.044
2013-05-25 PIAA State Championships 3200m 9:37.27 19th · 2nd on team 126.4 -0.044
2013-05-18 PIAA District 3 AAA Championship 1600m 4:21.41 6th · 2nd on team 128.7 -0.044 PR SR RSR
2013-05-18 PIAA District 3 AAA Championship 3200m 9:28.21 5th · 2nd on team 128.4 -0.044 PR SR
2013-04-06 Bruce Dallas Invitational 3200m 9:37.88 1st · 1st on team 127.0 -0.033 SR RSR
2013-01-19 Kevin Dare HS Invitational 3000m 9:07.63 6th · 1st on team 125.5 -0.048 SR RSR

2012 TF 125.1

Lower Dauphin (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 PIAA District 3 AAA Championships 1600m 4:31.98 17th · 1st on team 123.4 -0.044
2012-05-19 PIAA District 3 AAA Championships 3200m 9:36.07 7th · 2nd on team 126.6 -0.044 PR SR
2012-05-12 Mid-Penn Championships 1600m 4:22.91 4th · 1st on team 129.3 -0.029 PR R SR RSR
2012-05-12 Mid-Penn Championships 3200m 9:41.2 4th · 2nd on team 126.8 -0.029 PR SR
2012-04-21 Shippensburg Invitational 1600m 4:36.69 15th · 1st on team 121.0 -0.044 SR
2012-04-21 Shippensburg Invitational 3200m 9:42.34 9th · 1st on team 124.8 -0.044 PR SR
2012-04-14 Meet results → Men's 1600 Meters 4:31.07 4th · 1st on team — — ★PR SR
2012-04-07 Bruce Dallas Invite 3200m 9:42.49 1st · 1st on team 125.8 -0.033 PR SR
2012-02-25 PTFCA State Championships 3000m 8:57.05 10th · 1st on team 127.7 -0.048 PR R SR RSR
2012-02-11 PTFCA Indoor Track Carnival 1mile 4:38.14 6th · 1st on team 122.3 -0.046 PR SR
2012-01-07 LVC HS Indoor Invitational 1600m 4:44.22 3rd · 1st on team 122.9 -0.013 R SR RSR
2012-01-07 LVC HS Indoor Invitational 3000m 9:21.5 1st · 1st on team 125.1 -0.013 PR R SR RSR

2011 TF 115.3

Lower Dauphin (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 3200 Meters 9:44.59 9th · 2nd on team — — ★PR SR
2011-05-13 Meet results → Men's 1600 Meters 4:38.15 18th · 2nd on team — — PR SR
2011-04-09 PanRam Invitational 1600m 4:36.1 4th · 1st on team 121.4 -0.040 PR R SR RSR
2011-01-22 Kevin Dare HS Invitational 1mile 4:45.35 23rd · 2nd on team 117.8 -0.048 PR R SR RSR
2011-01-15 Dickinson College HS Invitational Meet #2 1600m 4:52.87 14th · 1st on team 116.3 -0.036 PR R SR RSR
2010-12-18 Dickinson College HS Invitational 1600m 5:21.63 34th · 2nd on team 105.5 -0.036 PR SR RSR