Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Western Dubuque High School | 5000m | 18:31.4 | 22nd · 2nd on team | 113.2 | +0.029 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 17:57.9 | 20th · 4th on team | 114.2 | +0.007 | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:03.5 | 3rd · 1st on team | 114.9 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:22.7 | 13th · 5th on team | 111.2 | +0.001 | PR ★CR SR CSR |
| 2025-09-13 | Luther College | 5000m | 18:46.7 | 17th · 4th on team | 111.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2025-08-28 | University of Iowa XC Course | 5000m | 19:16.2 | 38th · 7th on team | 108.0 | +0.019 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 19:15.5 | 78th · 9th on team | 106.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:36 | 82nd · 4th on team | 104.7 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 20:14.9 | 59th · 1st on team | 104.3 | +0.036 | ★CR R CSR RSR |
| 2024-09-14 | Luther College | 5000m | 20:11.5 | 96th · 10th on team | 102.5 | +0.019 | PR CR R SR CSR RSR |