Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 33:36.3 | 45th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-10-27 | Belmont Plateau | 8000m | 28:16.4 | 12th · 1st on team | 106.2 | +0.061 | |
| 2013-10-19 | Utica Park | 8000m | 28:23.2 | 11th · 2nd on team | 100.3 | +0.011 | ★CR CSR |
| 2013-10-12 | CSI 5K Invitational | 5000m | 16:38.1 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2013-10-05 | Carousel Park | 8000m | 28:39.1 | 1st · 1st on team | 107.2 | +0.076 | ★CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 25:39.7 | 5th · 1st on team | 110.0 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 28:02.2 | 3rd · 1st on team | — | — | ★CR CSR |
| 2013-09-21 | Belmont Plateau | 8000m | 28:03 | 3rd · 1st on team | 107.3 | +0.061 | ★CR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 27:12.1 | 5th · 1st on team | 107.9 | +0.047 | ★CR R SR CSR RSR |
| 2013-09-08 | Van Cortlandt Park | 8000m | 28:23 | 2nd · 1st on team | 103.8 | +0.041 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Nashua High School South | 10000m | 34:33.3 | 119th · 2nd on team | 100.1 | -0.001 | PR ★CR SR CSR RSR |
| 2012-10-21 | Central Atlantic Collegiate Conference XC Championship | 8047m | 29:14.5 | 16th · 1st on team | — | — | ★CR CSR |
| 2012-10-12 | University of Delaware's Blue Gold XC Invitational | 8000m | 27:26.6 | 18th · 1st on team | — | — | ★CR CSR |
| 2012-10-05 | Goldey-Beacom College Fall Classic | 8000m | 29:17 | 7th · 1st on team | — | — | ★CR CSR |
| 2012-09-29 | Don Cathcart Invitational | 8000m | 26:39 | 18th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 28:58.6 | 9th · 1st on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Franklin Park | 10000m | 35:27.6 | 102nd · 1st on team | 102.3 | +0.037 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 10000m | 35:38 | 101st · 1st on team | 101.8 | +0.037 | PR CR SR CSR |
| 2010-11-07 | Belmont Plateau | 8000m | 29:47.7 | 17th · 1st on team | 101.7 | +0.061 | CR CSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 16:31.1 | 33rd · 1st on team | 103.9 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 26:59 | 40th · 1st on team | 105.2 | -0.004 | PR CR R SR CSR RSR |
| 2010-09-24 | Liberty State Park | 4000m | 12:47.1 | 6th · 1st on team | 103.3 | -0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-11 | Meet results → | Men's 1500 Meters | 3:58.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:07.37 | 5th · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 400 Meters | 52.14 | 15th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 800 Meters | 1:59.37 | 3rd · 1st on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:09.83 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:00.35 | 3rd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-17 | Meet results → | Men's 800 Meters | 1:58.31 | 4th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 800 Meters | 2:01.59 | 7th · 1st on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 2:03.84 | 18th · 1st on team | — | — | |
| 2013-04-06 | Meet results → | Men's 400 Meters | 53.59 | 23rd · 2nd on team | — | — | SR |
| 2013-03-28 | Meet results → | Men's 800 Meters | 2:01.96 | 18th · 1st on team | — | — | SR |
| 2013-03-28 | Meet results → | Men's 5000 Meters | 16:09.63 | 39th · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 800 Meters | 2:06.19 | 7th · 1st on team | — | — | SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:22.05 | 8th · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 800 Meters | 1:59.22 | 3rd · 1st on team | — | — | |
| 2012-04-20 | Meet results → | Men's 800 Meters | 1:58.98 | 17th · 1st on team | — | — | PR SR |
| 2012-04-14 | Delaware Outdoor Open | 800m | 1:58.45 | 7th · 1st on team | 107.6 | -0.036 | ★PR R SR RSR |
| 2012-04-12 | Meet results → | Men's 400 Meters | 52.9 | 11th · 2nd on team | — | — | PR SR |
| 2012-04-12 | Meet results → | Men's 800 Meters | 2:01.97 | 5th · 1st on team | — | — | |
| 2012-04-06 | Meet results → | Men's 800 Meters | 2:02.05 | 5th · 2nd on team | — | — | |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:27.09 | 6th · 1st on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 2:01.93 | 34th · 1st on team | 103.8 | -0.044 | PR SR RSR |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:22.36 | 63rd · 1st on team | 100.2 | -0.044 | ★PR SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:01.33 | 6th · 1st on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 10,000 Meters | 36:43.61 | 8th · 2nd on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | Hopkins Loyola Outdoor Invite | 800m | 2:06.11 | 11th · 1st on team | 102.1 | -0.041 | |
| 2011-04-09 | Delaware Open | 800m | 2:06.03 | 24th · 1st on team | 102.5 | -0.020 | RSR |
| 2011-04-09 | Delaware Open | 400m | 53.04 | 17th · 2nd on team | — | -0.020 | ★PR SR |
| 2011-04-01 | Danny Curran Invitational | 10-km | 35:58.8 | 20th · 2nd on team | 94.7 | -0.044 | ★PR SR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:05.24 | 19th · 1st on team | 101.3 | -0.044 | PR SR RSR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:29.04 | 23rd · 2nd on team | — | — | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:07.12 | 23rd · 1st on team | — | — | PR SR |
| 2011-03-19 | WCU Meet | 800m | 2:09.7 | 20th · 1st on team | 99.2 | -0.031 | PR SR RSR |
| 2011-03-19 | WCU Meet | 1500m | 4:37.79 | 24th · 2nd on team | 95.8 | -0.031 | PR SR |
| 2011-03-05 | Salisbury University Spring Classic | 800m | 2:10.41 | 17th · 1st on team | 98.4 | -0.028 | PR SR RSR |
| 2011-03-05 | Salisbury University Spring Classic | 1500m | 4:49.47 | 24th · 1st on team | 91.8 | -0.028 | PR SR |
| 2011-02-19 | Dickinson DuCharme Invitational | 800m | 2:11.63 | 21st · 1st on team | 98.1 | -0.036 | PR SR RSR |
| 2011-02-19 | Dickinson DuCharme Invitational | 1mile | 5:06.29 | 20th · 2nd on team | 94.4 | -0.036 | ★PR SR |