Racecast

Adrian Richards

Mount Ayr (IA) · 12 · IA D1A · Compare head to head

Athlete rating 105.5 2014 XC season
Best race 123.3 TF
Races 30
Seasons 5 2010 — 2014

RankedNation #64315·IA #478·IA D1A #472·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 4 races in 2010

Rating scale ?

Cross Country

2014 XC 103.8

Mount Ayr (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Panorama Par 3 4000m 18:54.3 33rd · 1st on team 99.5 -0.082 CSR
2014-10-16 Mount Ayr CC 4000m 17:13 10th · 1st on team 108.0 -0.097 ★CR SR CSR RSR

2013 XC 110.5

Mount Ayr (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-07 Greenfield Golf & CC 4000m 17:32.7 14th · 1st on team 109.0 -0.057 ★CR CSR
2013-10-01 Osceola CC 4000m 16:36.9 6th · 1st on team 112.0 -0.077 ★CR SR CSR RSR

2012 XC 108.9

Mount Ayr (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lakeside Municipal Golf Course 4000m 16:00 35th · 1st on team 113.2 -0.099 ★PR ★CR SR CSR RSR
2012-09-24 Lake Orient 4000m 18:03 14th · 1st on team 105.9 -0.060 ★CR CSR
2012-09-18 SWCC 4000m 18:21 6th · 1st on team 105.1 -0.049 ★CR CSR
2012-09-13 Panorama Par 3 4000m 17:19.1 7th · 1st on team 107.8 -0.082 ★CR CSR
2012-09-04 Winterset Golf Club 3218m 14:06 35th · 1st on team 108.8 -0.047 ★PR ★CR SR CSR
2012-08-30 Corydon Lake Park 4000m 16:02 10th · 1st on team 112.7 -0.110 PR ★CR SR CSR RSR

2011 XC 104.4

Mount Ayr (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-11 Greenfield Golf & CC 4000m 18:30.3 7th · 1st on team 104.2 -0.057 CR CSR
2011-10-03 Greenfield Golf & CC 4000m 18:53.1 17th · 1st on team 102.9 -0.057 CR CSR
2011-09-15 Panorama Par 3 4000m 17:22 9th · 1st on team 107.7 -0.082 PR CR SR CSR
2011-09-06 Winterset Golf Club 4000m 17:23 46th · 1st on team 108.8 -0.069 PR ★CR SR CSR RSR
2011-09-01 Corydon Lake Park 4000m 18:34 18th · 1st on team 98.4 -0.110 PR CR SR CSR RSR

2010 XC 75.1

Mt Ayr ms (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-04 Nodaway Valley Invitational 2000m 14:33.4 4th · 1st on team 75.1 — ★PR ★CR SR CSR RSR

Track & Field

2014 TF 112.4

Mount Ayr (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 Interstate 35 Girls' Invite 3000m 12:43.75 4th · 1st on team 108.0 -0.039 ★PR SR RSR
2014-04-10 Interstate 35 Girls' Invite 800m 2:35.84 2nd · 1st on team 116.8 -0.039 SR RSR

2012 TF 118.9

Mount Ayr (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Raiderette Relays 800m 2:29.22 1st · 1st on team 121.8 -0.037 ★PR SR RSR
2012-04-05 I-35 Relays 800m 2:36.23 4th · 1st on team 116.0 -0.039 PR SR RSR

2011 TF 119.2

Mt Ayr ms (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-02 BEDFORD MS B/G Relays hj 4-02.00 — — -0.030
2011-05-02 BEDFORD MS B/G Relays 1500m 5:47.6 1st · 1st on team 118.8 -0.030 SR
2011-05-02 BEDFORD MS B/G Relays 800m 2:46.7 2nd · 1st on team 119.2 -0.030 SR
2011-04-28 Pride of Iowa West Relays hj 3-10.00 — — -0.020
2011-04-28 Pride of Iowa West Relays 800m 2:47.8 1st · 1st on team 120.5 -0.020 SR RSR
2011-04-28 Pride of Iowa West Relays 1500m 5:54.9 1st · 1st on team 118.3 -0.020 SR

2010 TF 120.9

Mt Ayr ms (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-03 Bedford MS Invitational 800m 2:46.7 2nd · 1st on team 118.8 -0.030
2010-05-03 Bedford MS Invitational 1500m 5:43.1 1st · 1st on team 120.1 -0.030
2010-04-20 MS Rebel Raider Relays 800m 2:41.27 2nd · 1st on team 121.2 -0.037 PR R SR RSR
2010-04-20 MS Rebel Raider Relays 1500m 5:30.17 2nd · 1st on team 123.3 -0.037 ★PR ★R SR RSR