Racecast

Sasha Gonzalez

Milwaukie (OR) · 12 · NC · Compare head to head

Athlete rating 125.2 2013 TF season
Best race 131.0 XC
Races 115
Seasons 7 2007 — 2013

RankedNation #5280·OR #133·OR D5A #743·5A-1 NORTHWEST OREGON #11·Team #1 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 15 races in 2012

Rating scale ?

Cross Country

2012 XC 127.5

Milwaukie (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 19:47 13th · 1st on team 126.1 +0.012 ★CR CSR
2012-10-24 Blue Lake Park 5000m 19:10.2 3rd · 1st on team 128.2 +0.001 ★PR ★CR SR CSR
2012-10-10 Liberty HS 5000m 19:18 2nd · 1st on team 129.1 +0.023 ★CR SR CSR RSR
2012-09-26 St. Helens High School 5000m 19:48 1st · 1st on team 128.3 +0.026 ★CR SR CSR RSR
2012-09-12 Blue Lake Park 5000m 19:49 2nd · 1st on team 125.7 +0.001 CR SR CSR RSR

2011 XC 124.2

Milwaukie (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 20:08 27th · 2nd on team 124.1 +0.012 CR CSR
2011-10-26 Blue Lake Park 5000m 19:52 4th · 2nd on team 123.8 +0.001 CR CSR
2011-10-15 Fernhill Park 5000m 19:38 40th · 2nd on team 125.6 -0.002 ★CR CSR
2011-10-12 McCormick Park 5000m 20:53 4th · 2nd on team 119.8 +0.013 ★CR CSR
2011-10-06 Trojan Recreation Park 3100m 11:51 2nd · 2nd on team 127.7 +0.023 ★PR ★CR SR CSR
2011-10-01 Bryant Park 5000m 19:41 25th · 2nd on team 124.7 -0.004 ★CR CSR
2011-09-28 Liberty HS 5000m 19:53.9 2nd · 2nd on team 126.1 +0.023 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 22:05.4 93rd · 2nd on team 114.9 +0.016 CSR
2011-09-14 Blue Lake Park 5000m 20:00 2nd · 2nd on team 124.6 +0.001 CR CSR
2011-09-10 Agate Beach 5000m 19:12 3rd · 2nd on team 131.0 +0.008 PR ★CR ★R SR CSR RSR

2010 XC 124.8

Milwaukie (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 20:39 8th · 2nd on team 120.6 +0.001
2010-10-16 Fernhill Park 5000m 19:49 10th · 2nd on team 125.0 -0.002 CR CSR
2010-10-13 Alder Creek Middle School 5000m 19:39.4 3rd · 2nd on team 125.7 -0.008 PR ★CR SR CSR
2010-10-07 Trojan Recreation Park 3100m 11:53 5th · 2nd on team 127.0 +0.023 PR CR SR CSR
2010-10-02 Bryant Park 5000m 19:44 15th · 1st on team 125.5 -0.004 PR CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 19:56.2 2nd · 2nd on team 128.0 +0.016 PR ★CR R SR CSR RSR
2010-09-18 Western Oregon University 5000m 20:02.6 13th · 2nd on team 124.3 +0.013 PR ★CR R SR CSR RSR
2010-09-15 Blue Lake Park 5000m 20:25 6th · 2nd on team 122.2 +0.001 PR CR R SR CSR RSR

2009 XC 115.5

Milwaukie (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Clackamas Community College 5000m 21:59.4 30th · 3rd on team 114.0 +0.004 ★CR CSR
2009-10-17 Fernhill Park 5000m 21:49 54th · 2nd on team 115.3 -0.002 CR CSR
2009-10-10 McIver Park 5000m 21:38.4 7th · 2nd on team 115.5 -0.001 ★CR CSR
2009-10-07 Newberg High School 5000m 21:49 12th · 2nd on team 116.5 +0.020 ★CR CSR
2009-10-03 Bryant Park 5000m 20:58.4 67th · 3rd on team 118.5 -0.004 PR CR R SR CSR RSR
2009-09-26 Lane Community College 5000m 22:15 53rd · 3rd on team 114.6 +0.012 CR CSR
2009-09-23 Mary S. Young Park 5000m 21:56.8 15th · 3rd on team 117.3 +0.014 ★CR R CSR RSR
2009-09-19 Bush Park 5000m 21:30 33rd · 3rd on team 115.0 -0.002 PR ★CR SR CSR
2009-09-16 North Clackamas Park 5000m 21:50 6th · 2nd on team 113.3 -0.015 PR ★CR SR CSR
2009-09-10 Molalla River State Park 5000m 22:35.3 15th · 2nd on team 115.3 +0.034 PR ★CR R SR CSR RSR

2008 XC 107.6

Rowe (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Bullard's Beach State Park 3000m 14:45 48th · 4th on team 114.8 +0.079 ★CR R CSR RSR
2008-10-21 Molalla River State Park 3000m 15:55.4 20th · 2nd on team 104.7 +0.068 ★CR CSR
2008-10-16 Overlook Park 3000m 14:29 11th · 2nd on team 110.8 +0.025 ★PR ★CR R SR CSR RSR
2008-10-14 Lake Oswego Junior High School 3000m 14:58.9 10th · 2nd on team 109.3 +0.042 ★CR R CSR RSR
2008-10-08 North Clackamas Park 3000m 14:34.8 11th · 4th on team 107.1 +0.004 PR ★CR R SR CSR RSR
2008-10-01 North Clackamas Park 3000m 15:14.3 14th · 2nd on team 103.8 +0.004 PR CR SR CSR RSR
2008-09-25 Molalla River State Park 3000m 16:16.8 24th · 1st on team 102.6 +0.068 PR CR SR CSR RSR

2007 XC 100.4

Rowe (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Molalla River State Park 2000m 10:19.4 8th · 2nd on team 99.8 +0.030 ★CR CSR
2007-10-16 Centennial HS 2000m 9:54.8 1st · 1st on team 105.5 +0.027 ★CR R CSR RSR
2007-10-10 North Clackamas Park 2000m 9:43.8 2nd · 1st on team 102.5 -0.002 ★PR ★CR R SR CSR RSR
2007-10-03 North Clackamas Park 2000m 10:02.9 5th · 1st on team 99.9 -0.002 PR CR R SR CSR RSR
2007-09-27 Molalla River State Park 2000m 10:56.1 7th · 1st on team 94.3 +0.030 PR CR R SR CSR RSR

Track & Field

2013 TF 122.5

Milwaukie (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 OSAA 5A State Championships - Day 2 3000m 10:41.9 7th · 1st on team 127.0 -0.039 ★PR SR RSR
2013-05-17 NWOC Conference Championships Day 2 3000m 10:47.82 2nd · 1st on team 125.3 -0.043 RSR
2013-05-17 NWOC Conference Championships Day 2 1500m 5:02.47 4th · 1st on team 125.0 -0.043 SR
2013-05-16 NWOC Conference Championships Day 1 3000m 10:47.82 2nd · 1st on team 125.0 -0.043 PR SR
2013-05-08 Milwaukie, Putnam, Parkrose, @ Wilsonville 3000m 11:30.41 2nd · 2nd on team 117.8 -0.047
2013-05-08 Milwaukie, Putnam, Parkrose, @ Wilsonville 1500m 5:05.68 2nd · 1st on team 123.5 -0.047
2013-05-08 Milwaukie, Putnam, Parkrose, @ Wilsonville 3000m 10:59.5 1st · 1st on team 123.3 -0.047
2013-05-03 Dean Nice Invitational 1500m 5:04.4 5th · 1st on team 124.1 -0.047 SR
2013-05-01 Parkrose @ Milwaukie 3000m 10:55.11 1st · 1st on team 125.2 -0.037 SR RSR
2013-04-24 Liberty @ Milwaukie 1500m 5:08.38 2nd · 1st on team 123.8 -0.037 SR RSR
2013-04-10 Sherwood @ Milwaukie 1500m 5:08.75 1st · 1st on team 123.4 -0.037 SR RSR
2013-04-03 Milwaukie @ St. Helens 1500m 5:24.4 1st · 1st on team 116.3 -0.042 SR RSR
2013-04-03 Milwaukie @ St. Helens 3000m 12:03.5 1st · 1st on team 112.5 -0.042 SR

2012 TF 119.6

Milwaukie (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NWOC Conference Championships 3000m 11:10.84 3rd · 2nd on team 122.5 -0.037
2012-05-18 NWOC Conference Championships 1500m 5:10.9 6th · 2nd on team 122.2 -0.037 SR
2012-05-17 NWOC Conference Championships 3000m 11:10.84 3rd · 2nd on team 122.9 -0.037 SR RSR
2012-05-09 Parkrose, Milwaukie, Putnam @ Wilsonville 800m 2:36.21 5th · 1st on team 115.2 -0.047 SR
2012-05-09 Parkrose, Milwaukie, Putnam @ Wilsonville 1500m 5:14.54 4th · 2nd on team 119.7 -0.047 SR
2012-05-04 Dean Nice Invitational 3000m 11:12.7 3rd · 1st on team 120.5 -0.047 SR RSR
2012-04-11 Milwaukie@Sherwood 3000m 11:35.07 1st · 1st on team 117.2 -0.039 SR
2012-04-11 Milwaukie@Sherwood 1500m 5:19.28 2nd · 2nd on team 118.4 -0.039
2012-04-04 St. Helens @ Milwaukie 3000m 11:40 2nd · 2nd on team 117.2 -0.037 SR RSR
2012-04-04 St. Helens @ Milwaukie 1500m 5:16.67 2nd · 2nd on team 120.1 -0.037 SR RSR

2011 TF 123.5

Milwaukie (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 NWOC District Meet, Day 1 3000m 10:50.57 3rd · 2nd on team 124.6 -0.044
2011-05-04 Milwaukie at Putnam 1500m 5:05.1 2nd · 2nd on team 123.5 -0.043
2011-05-04 Milwaukie at Putnam 800m 2:27.4 1st · 1st on team 122.2 -0.043 ★PR SR
2011-04-27 Milwaukie @ Wilsonville 1500m 4:57.94 2nd · 2nd on team 126.8 -0.047 ★PR SR RSR
2011-04-27 Milwaukie @ Wilsonville 3000m 10:58.73 1st · 1st on team 123.0 -0.047
2011-04-23 47th Centennial Invitational 3000m 10:49.03 9th · 2nd on team 125.5 -0.045 PR SR
2011-04-21 Parkrose at Milwaukie 1500m 5:11.16 1st · 1st on team 121.9 -0.037
2011-04-15 23rd Wilson Invitational 3000m 11:13.08 1st · 1st on team 121.6 -0.042
2011-04-13 Liberty at Milwaukie 3000m 11:03.66 1st · 1st on team 123.2 -0.037
2011-04-13 Liberty at Milwaukie 1500m 5:13.67 2nd · 2nd on team 121.1 -0.037
2011-04-09 Sandy Invitational 3000m 10:55.31 3rd · 2nd on team 125.1 -0.035 PR SR
2011-03-31 Sherwood @ Milwaukie 3000m 11:09.75 2nd · 2nd on team 122.9 -0.037
2011-03-31 Sherwood @ Milwaukie 1500m 5:04.07 2nd · 2nd on team 125.5 -0.037 PR SR RSR
2011-03-17 Milwaukie vs St. Helens 3000m 11:08.3 2nd · 2nd on team 122.3 -0.042 PR SR RSR
2011-03-17 Milwaukie vs St. Helens 1500m 5:07.7 2nd · 2nd on team 123.2 -0.042 PR SR RSR

2010 TF 118.1

Milwaukie (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Three Rivers League Championships Day 2 3000m 11:15.29 6th · 3rd on team 119.5 -0.047 PR SR
2010-05-21 Three Rivers League Championships Day 2 1500m 5:10.24 8th · 3rd on team 120.8 -0.047 PR R SR RSR
2010-05-12 West Linn at Milwaukie 1500m 5:15.7 4th · 1st on team 119.7 -0.037 PR R SR RSR
2010-04-28 Milwaukie at Lakeridge 3000m 11:31.6 1st · 1st on team 118.5 -0.037
2010-04-21 Putnam at Milwaukie 800m 2:33.8 2nd · 1st on team 118.0 -0.037 RSR
2010-04-21 Putnam at Milwaukie 3000m 11:29.6 3rd · 3rd on team 119.0 -0.037 PR R SR RSR
2010-04-14 Milwaukie @ Oregon City 1500m 5:23.69 1st · 1st on team 115.5 -0.047 PR SR RSR
2010-04-10 Race results → 800m 2:33.49 3rd · 1st on team — — PR SR
2010-04-07 Race results → 1500m 5:37.79 1st · 1st on team — — PR SR
2010-03-31 Lake Oswego at Milwaukie 800m 2:39.64 3rd · 1st on team 113.5 -0.037 PR SR RSR

2009 TF 106.6

Rowe (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Willamette River League Championship Day 1 1500m 6:19.6 11th · 1st on team 106.3 -0.050
2009-05-20 Willamette River League Championship Day 1 400m 1:17.44 8th · 2nd on team — -0.050 ★PR SR
2009-05-13 Rowe, Sunrise @ Ogden 1500m 6:18.2 1st · 1st on team 108.9 -0.033
2009-05-13 Rowe, Sunrise @ Ogden 400m 1:17.74 3rd · 2nd on team — -0.033
2009-05-05 Alder Creek @ Rowe 400m 1:17.74 3rd · 2nd on team — -0.037 PR SR
2009-05-05 Alder Creek @ Rowe 1500m 6:15.8 3rd · 1st on team 109.7 -0.037 PR SR RSR
2009-04-30 Race results → 1500m 6:17.3 4th · 1st on team — — PR SR
2009-04-30 Race results → 400m 1:17.84 4th · 2nd on team — — PR SR
2009-04-22 Alder Creek, Rowe vs Sunrise 1500m 6:28 5th · 1st on team 105.3 -0.039 PR SR RSR
2009-04-22 Alder Creek, Rowe vs Sunrise 400m 1:21.44 3rd · 2nd on team — -0.039
2009-04-15 Gardiner, LOJH @ Rowe 400m 1:18.54 4th · 2nd on team — -0.037 PR SR
2009-04-15 Gardiner, LOJH @ Rowe 1500m 6:38.9 1st · 1st on team 102.6 -0.037 PR SR RSR

2008 TF 102.1

Rowe (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 Willamette River League Championship Day 1 400m 1:19.44 9th · 1st on team — -0.050
2008-05-21 Willamette River League Championship Day 1 800m 3:08.5 6th · 1st on team 103.6 -0.050 PR SR RSR
2008-05-14 Rowe, LOJH, Gardiner, Kraxberger @ Waluga 400m 1:18.84 7th · 1st on team — -0.037 PR SR
2008-05-14 Rowe, LOJH, Gardiner, Kraxberger @ Waluga 800m 3:11 3rd · 1st on team 103.3 -0.037 PR SR RSR
2008-05-06 Alder Creek, Ogden vs Rowe 400m 1:19.74 3rd · 1st on team — -0.050 PR SR
2008-05-06 Alder Creek, Ogden vs Rowe 800m 3:16.2 5th · 1st on team 99.3 -0.050 PR SR RSR
2008-04-30 Rowe vs Alder Creek 400m 1:20.64 2nd · 1st on team — -0.050 PR SR
2008-04-18 Rowe, Ogden @ Kraxberger 400m 1:22.04 5th · 1st on team — -0.040
2008-04-16 Sunrise, Rowe @ LOJH 400m 1:21.24 3rd · 1st on team — -0.040 PR SR
2008-04-16 Sunrise, Rowe @ LOJH 100m 18.84 26th · 12th on team — -0.040 ★PR SR