Racecast

Emily Arnold

Pleasant Valley (IA) · 10 · Compare head to head

Athlete rating 133.3 2025 XC season
Best race 132.2 XC
Races 38
Seasons 6 2021 — 2026

RankedNation #4382·CA #1746·CA D3 #581·NORTHERN #12·EASTERN ATHLETIC #7·Team #8 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 127.2

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 20:34.2 152nd · 3rd on team 130.0 +0.044 ★PR ★CR SR CSR
2025-11-13 West Valley Early College High School 4828m 20:26.8 10th · 3rd on team 132.2 +0.065 ★CR ★R CSR RSR
2025-11-06 Hooker Oak Park 5000m 20:55.7 10th · 3rd on team 126.0 +0.030
2025-10-22 Foothill High School 4828m 20:05 6th · 2nd on team 130.2 +0.057 SR CSR RSR
2025-10-18 Hooker Oak Park 5000m 20:35.28 11th · 2nd on team 128.4 +0.030 PR ★CR SR CSR RSR
2025-10-10 Woodward Park 5000m 20:59.7 97th · 2nd on team 127.9 +0.044 SR CSR RSR
2025-10-01 Hooker Oak Park 3380m 13:49.67 3rd · 3rd on team 121.0 +0.017 ★PR ★CR SR CSR
2025-09-20 Newhall Community Park 4828m 20:55.1 85th · 2nd on team 126.8 +0.071 ★CR SR CSR RSR
2025-08-30 Johnson-Springview Park 4000m 16:17.6 8th · 2nd on team 124.6 +0.004 ★PR ★CR SR CSR
2025-08-23 Lower Bidwell Park 1609m 6:04.8 6th · 2nd on team 125.1 +0.042 ★PR ★CR SR CSR RSR

2024 XC 126.0

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-30 Woodward Park 5000m 20:42.9 146th · 2nd on team 130.2 +0.044 PR CR SR CSR
2024-11-14 West Valley Early College High School 4828m 20:46.2 13th · 2nd on team 127.4 +0.065 CR CSR
2024-11-07 Foothill High School 4828m 19:57.3 6th · 2nd on team 132.1 +0.057 ★PR ★CR R SR CSR RSR
2024-10-19 Hooker Oak Park 5000m 21:18.4 7th · 1st on team 125.4 +0.030 PR CR SR CSR
2024-10-19 Hooker Oak Park 5000m 21:18.4 9th · 1st on team 125.4 +0.030
2024-10-11 West Valley Early College High School 4828m 21:35.9 6th · 1st on team 123.0 +0.065 CR CSR
2024-10-02 Foothill High School 4828m 22:24.6 8th · 1st on team 118.7 +0.057 CR CSR
2024-09-21 Newhall Community Park 4828m 21:16.8 87th · 2nd on team 125.5 +0.071 PR CR R SR CSR RSR

2023 XC 121.7

Chico Striders (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-26 Tesoro Viejo 3218m 14:47.9 23rd · 1st on team 124.8 +0.036 ★PR ★CR R SR CSR RSR
2023-11-19 West Valley Early College High School 3540m 17:50.9 21st · 1st on team — +0.093 ★PR ★CR SR CSR
2023-10-14 Hooker Oak Park 2092m 8:23 3rd · 1st on team 118.5 -0.130 ★PR ★CR R SR CSR RSR

2022 XC 113.2

Bidwell (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Hooker Oak Park 2092m 8:57.1 6th · 1st on team 113.2 -0.130 PR CR R SR CSR RSR

2021 XC —

Bidwell (CA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-15 Hooker Oak Park 2092m 9:56.3 22nd · 9th on team — -0.130 PR CR SR CSR

Track & Field

2026 TF 110.9

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 NSCIF Division One Championships 3200m 13:35.17 7th · 2nd on team 108.4 -0.029
2026-05-08 EAL Championships 2026 3200m 13:11.84 7th · 2nd on team 112.4 -0.023
2026-04-11 The Chico Invitational 1600m 5:50.6 12th · 2nd on team 116.7 -0.029 ★PR SR RSR
2026-04-11 The Chico Invitational 3200m 12:52.96 5th · 2nd on team 114.4 -0.029 ★PR SR
2026-04-08 EAL Dual - Pleasant Valley at Chico 1600m 5:59.71 2nd · 2nd on team 113.7 -0.029 PR SR RSR
2026-04-08 EAL Dual - Pleasant Valley at Chico 800m 2:46.69 5th · 5th on team 110.1 -0.029 ★PR SR
2026-03-20 Dublin Distance Fiesta 1600m 6:06.94 444th · 2nd on team 109.4 -0.048 PR SR
2026-03-20 Dublin Distance Fiesta 3200m 13:39.75 140th · 1st on team 105.8 -0.048
2026-03-06 Viking Track Classic 3200m 13:22.8 1st · 1st on team 110.9 -0.023 PR SR RSR
2026-03-06 Viking Track Classic 1600m 6:07.85 3rd · 2nd on team 112.0 -0.023 PR SR RSR
2026-02-19 Blue V. White - Intrasquad #1 800m 2:53.76 3rd · 3rd on team 106.4 -0.023 PR SR RSR

2025 TF —

Chico Striders (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 Striders Fast Five 2025 shot 24' 1" — — -0.029

2024 TF 118.2

Chico Striders (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Striders Fast Five #3 800m 2:55.15 7th · 5th on team 115.3 -0.023 PR SR RSR
2024-05-11 Striders Fast Five #3 1600m 6:08.35 5th · 5th on team 121.2 -0.023 PR SR RSR

2023 TF 110.5

Unattached (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 Chico Striders Fast Five (& Long Jump) 800m 3:01.77 10th · 1st on team 110.5 -0.029 PR SR RSR