Racecast

Aaron Richards

Northwood (WA) · 12 · DCCMD D3AMONTGOMERY3A · Compare head to head

Athlete rating 105.2 2014 TF season
Best race 116.4 XC
Races 45
Seasons 5 2010 — 2014

RankedNation #61598·MD #1607·MD D3A #12318·DCC #74·Team #43 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 8 races in 2013

Cross Country

2013 XC 111.8

Northwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 18:42.6 134th · 5th on team 113.1 +0.001 ★CR CSR
2013-10-31 Watkins Mill HS 5000m 19:30.3 55th · 6th on team 112.7 +0.035 ★CR CSR
2013-10-19 Gaithersburg HS 5000m 18:37 125th · 5th on team 112.1 -0.014 ★PR ★CR SR CSR
2013-10-12 Northwood HS 5000m 18:57 28th · 5th on team 116.4 +0.035 ★CR ★R SR CSR RSR
2013-10-08 Northwood HS 5000m 19:12 16th · 5th on team 114.8 +0.035 CR R SR CSR RSR
2013-10-01 High Point Farm 5000m 20:07 68th · 5th on team 106.9 +0.014 SR CSR
2013-09-11 Northwood HS 5000m 20:47 8th · 5th on team 106.9 +0.035 SR CSR RSR

2012 XC 109.2

Northwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 High Point Farm 5000m 18:46.9 66th · 4th on team 114.5 +0.014 PR ★CR R SR CSR RSR
2012-10-13 Northwood HS 5000m 19:17 31st · 3rd on team 113.3 +0.035 PR CR R SR CSR RSR
2012-10-02 Watkins Mill HS 5000m 20:58.8 14th · 6th on team 103.3 +0.035 CR CSR
2012-09-22 Oatlands Plantation 5000m 20:18 279th · 4th on team 105.5 -0.003 CSR
2012-09-19 James H. Blake HS 5000m 20:09 12th · 6th on team 108.6 +0.031 ★CR CSR
2012-09-12 Northwood HS 5000m 20:08 13th · 3rd on team 110.0 +0.035 CR SR CSR RSR

2011 XC 104.6

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Governor Thomas Johnson High School 5000m 20:45.7 72nd · 5th on team 100.2 -0.022 ★CR CSR
2011-10-22 Gaithersburg HS 5000m 19:39.5 141st · 4th on team 106.4 -0.014 PR CR SR CSR
2011-10-15 Northwood HS 5000m 20:33 37th · 5th on team 108.8 +0.035 CR CSR
2011-10-04 Fairland Regional Park 5000m 20:02 10th · 5th on team 110.6 +0.040 PR ★CR R SR CSR RSR
2011-10-01 Boonsboro HS 4828m 18:43.4 107th · 3rd on team 105.9 -0.030 ★PR ★CR SR CSR
2011-09-27 Wheaton Regional Park 5000m 20:32 9th · 4th on team 107.4 +0.041 ★CR R CSR RSR
2011-09-24 Hereford HS 4828m 22:53 135th · 7th on team 95.0 +0.063 PR ★CR SR CSR
2011-09-20 Northwood HS 5000m 21:02 11th · 6th on team 104.0 +0.035 CR R CSR RSR
2011-09-17 Oatlands Plantation 5000m 20:09 360th · 5th on team 103.4 -0.003 PR ★CR R SR CSR RSR

2010 XC 93.1

Northwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 22:21.5 217th · 3rd on team 93.7 -0.014 PR CR SR CSR
2010-10-16 Northwood HS 5000m 22:56.5 62nd · 12th on team 97.2 +0.035 PR CR R SR CSR RSR
2010-10-12 Martin Luther King Park 5000m 23:34 36th · 13th on team 92.1 +0.016 ★CR CSR
2010-10-05 Northwood HS 5000m 23:30 33rd · 14th on team 93.5 +0.035 PR CR R SR CSR RSR
2010-09-28 Rockville Civic Center 5000m 23:38 50th · 16th on team 92.1 +0.020 PR ★CR R SR CSR RSR
2010-09-21 Wheaton Regional Park 5000m 24:39 39th · 11th on team 89.9 +0.041 PR CR R SR CSR RSR

Track & Field

2014 TF 105.2

Northwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Montgomery County Championships 1600m 5:24.2 36th · 2nd on team 105.2 -0.045 SR RSR

2012 TF 96.2

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 Blair/Northwood @ Einstein 400m 1:05.64 7th · 2nd on team — -0.039 ★PR SR
2012-04-17 Blair/Northwood @ Einstein 1600m 5:58 22nd · 4th on team 94.1 -0.039
2012-03-21 Rockville and Wheaton at Northwood 3200m 13:01.8 7th · 2nd on team 94.9 -0.017 SR RSR
2012-03-21 Rockville and Wheaton at Northwood 1600m 5:21 10th · 2nd on team 106.8 -0.017 ★PR SR RSR
2012-03-21 Rockville and Wheaton at Northwood 800m 2:44 11th · 4th on team 92.8 -0.017 SR
2011-12-28 MCPS Meet #2 55m 8.05 92nd · 2nd on team — -0.045 ★PR SR
2011-12-13 MCPS Meet #1 lj ND — — -0.045
2011-12-13 MCPS Meet #1 3200m 13:09.62 50th · 1st on team 92.4 -0.045 SR RSR

2011 TF 97.9

Northwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 1600m 5:39.7 83rd · 1st on team 100.9 -0.019 PR R SR RSR
2011-05-14 Mongomery County Varsity B Championships 3200m 12:28.3 54th · 1st on team 98.6 -0.019 ★PR SR
2011-05-14 Mongomery County Varsity B Championships 800m 2:41.8 73rd · 3rd on team 94.4 -0.019
2011-04-13 Northwood and St. Andrew's at Churchill 800m 2:40.9 41st · 4th on team 95.3 -0.020 ★PR SR
2011-04-13 Northwood and St. Andrew's at Churchill 3200m 12:37 10th · 4th on team 98.6 -0.020 PR SR
2011-04-13 Northwood and St. Andrew's at Churchill 1600m 5:49.3 43rd · 4th on team 98.7 -0.020
2011-04-06 Watkins Mill, Northwood @ B-CC 1600m 5:47 18th · 5th on team 99.3 -0.018 PR R SR RSR
2011-04-06 Watkins Mill, Northwood @ B-CC 3200m 12:48 9th · 5th on team 97.2 -0.018 PR SR