Racecast

Cassandra Lew

Pasadena (CA) · Sophomore · CCCAASOCALSOUTH COAST · Compare head to head

Athlete rating 102.4 2012 TF season
Best race 103.7 XC
Races 32
Seasons 3 2010 — 2012

RankedNation #7215·CCCAA #109·SOCAL #22·SOUTH COAST #144·CA #918·Team #8 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 11 races in 2010

Rating scale ?

Cross Country

2011 XC 102.4

Pasadena City (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 University of California, Riverside 5000m 20:12.1 111th · 5th on team 103.7 -0.092 ★PR ★CR ★R SR CSR RSR
2011-09-03 Carbon Canyon Regional Park 6000m 26:27.5 133rd · 5th on team 101.1 -0.052 ★PR ★CR SR CSR RSR

2010 XC 101.4

Pasadena City (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 University of California, Riverside 5000m 21:06.3 158th · 4th on team 100.5 -0.092 PR CR SR CSR
2010-09-04 Carbon Canyon Regional Park 6000m 26:35 104th · 2nd on team 102.4 -0.052 PR CR R SR CSR RSR

Track & Field

2012 TF 101.7

Pasadena (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 10,000 Meters 43:12.11 20th · 2nd on team — —
2012-04-24 Meet results → Women's 5000 Meters 20:06.19 11th · 3rd on team — —
2012-04-24 Meet results → Women's 10,000 Meters 41:23.88 7th · 2nd on team — — ★PR SR
2012-04-14 Mt. SAC Relays (Community College) 5000m 20:05.9 17th · 2nd on team 100.4 -0.044
2012-04-06 Meet results → Women's 1500 Meters 5:23.15 31st · 4th on team — —
2012-04-06 Meet results → Women's 3000 Meters 11:38.18 23rd · 2nd on team — — ★PR SR
2012-03-10 Ben Brown Invitational 5000m 19:52.44 16th · 4th on team 102.9 -0.043 ★PR SR RSR
2012-03-02 Meet results → Women's 800 Meters 2:39.43 20th · 4th on team — —
2012-03-02 Meet results → Women's 1500 Meters 5:27.44 25th · 4th on team — —
2012-02-24 Meet results → Women's 1500 Meters 5:16.92 10th · 4th on team — — ★PR SR
2012-02-24 Meet results → Women's 800 Meters 2:35.74 8th · 3rd on team — — ★PR SR
2012-02-24 Meet results → Women's 3000 Meters 12:09.43 4th · 4th on team — — PR SR
2012-02-17 Meet results → Women's 1500 Meters 5:18.83 19th · 4th on team — — PR SR
2012-02-17 Meet results → Women's 5000 Meters 20:04.93 13th · 4th on team — — ★PR SR

2011 TF 95.6

Pasadena (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-26 Meet results → Women's 1500 Meters Preliminaries 5:32.28 22nd · 7th on team — — ★PR SR
2011-04-26 Meet results → Women's 1500 Meters Finals 5:41.76 25th · 8th on team — — ★PR SR
2011-04-26 Meet results → Women's 10,000 Meters 47:25.67 15th · 3rd on team — — PR SR
2011-04-16 Beach Invitational 5000m 21:55.56 45th · 1st on team 94.0 -0.046
2011-04-02 Meet results → Women's 1500 Meters 5:41.89 8th · 3rd on team — — PR SR
2011-04-02 Meet results → Women's 5000 Meters 21:07.55 2nd · 1st on team — — PR SR
2011-03-25 Riverside Open 1500m 5:42.45 24th · 3rd on team 96.1 -0.022
2011-03-18 California Relays 800m 2:43.04 17th · 3rd on team 94.9 -0.046 ★PR SR
2011-03-18 California Relays 1500m 5:36.1 10th · 2nd on team 95.4 -0.046
2011-03-11 Oxy Distance Carnival 10-km 44:06.7 18th · 3rd on team 94.4 -0.044 ★PR SR
2011-03-05 Ben Brown Invitational 5000m 21:23.04 26th · 3rd on team 96.8 -0.043 RSR
2011-02-19 Cerritos Invitational 5000m 21:18.69 21st · 1st on team 96.1 -0.046 PR SR RSR
2011-02-19 Cerritos Invitational 1500m 5:32.89 31st · 4th on team 96.7 -0.046 ★PR SR RSR
2011-02-11 Mt. SAC Season Opener 3000m 12:00.12 11th · 3rd on team 95.7 -0.044 ★PR SR RSR