Racecast

Emilee Rudlaff

Wayne State (Mich.) (MI) · So · KAMSL · Compare head to head

Athlete rating 108.7 2026 TF season
Best race 153.8 XC
Races 132
Seasons 10 2017 — 2026

RankedNation #6844·NCAA DII #1681·MIDWEST #909·GLIAC #145·MI #259·Team #10 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 18 races in 2025

Rating scale ?

Cross Country

2025 XC 114.8

Wayne State (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:53 70th · 4th on team 111.6 -0.082 ★CR CSR
2025-10-25 Calvin College - Gainey Athletic Complex 6000m 22:21.7 31st · 4th on team 114.4 -0.081 ★PR ★CR SR CSR
2025-10-11 Michigan 5000m 18:24.8 4th · 1st on team 115.9 -0.055 ★PR ★CR SR CSR
2025-09-27 Wayne E. Dannehl National Cross Country Course 6000m 22:44.4 57th · 2nd on team 116.6 -0.057 PR ★CR SR CSR RSR
2025-09-12 Willow Metropark OFFICIAL 6000m 23:19.9 14th · 5th on team 114.7 -0.054 PR ★CR SR CSR
2025-09-05 , AR 5000m 19:22.8 4th · 3rd on team 115.9 — ★CR SR CSR RSR

2024 XC 113.6

Wayne State (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Katke Golf Course 6000m 23:21.9 48th · 9th on team 111.7 -0.071 PR ★CR SR CSR
2024-10-26 Katke Golf Course 6000m 23:22 48th · 9th on team — -0.071
2024-10-12 Lewis University 6000m 23:29.35 168th · 8th on team 112.1 -0.067 PR ★CR SR CSR
2024-10-12 Lewis University Cross Country Course 5971m 23:34 168th · 8th on team 110.2 -0.067 ★PR ★CR SR CSR
2024-10-05 EP Tom Sawyer State Park 5000m 19:10.9 171st · 7th on team 115.8 -0.042 ★CR SR CSR
2024-09-13 Willow Metropark OFFICIAL 6000m 24:21.6 27th · 9th on team 110.2 -0.054 PR CR SR CSR
2024-09-07 Fisher Trails - Northwood U 5000m 19:27.4 20th · 2nd on team 121.4 +0.023 ★CR SR CSR RSR

2023 XC 136.3

Kalamazoo Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Michigan International Speedway (MIS) 5000m 19:27.4 82nd · 2nd on team 135.8 +0.022 CSR
2023-10-27 Portage West MS 5000m 19:10.4 3rd · 1st on team 142.4 +0.038 SR CSR RSR
2023-10-21 Riverside Elementary School 5000m 19:34.5 5th · 2nd on team 137.0 +0.037 ★CR SR CSR
2023-10-07 Portage West MS 5000m 19:39.2 52nd · 2nd on team 137.9 +0.038 SR CSR RSR
2023-09-30 Otsego HS 5000m 20:01.6 16th · 3rd on team 134.2 +0.023 CSR
2023-08-30 Linden Grove Middle School 5000m 20:26.4 2nd · 2nd on team 134.1 +0.066 CSR
2023-08-25 South Christian Sports Park 5000m 19:44.4 5th · 2nd on team 136.8 +0.045 ★CR SR CSR RSR
2023-08-18 Portage West MS 5000m 20:30.9 14th · 2nd on team 131.9 +0.038 SR CSR RSR

2022 XC 134.0

Kalamazoo Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Portage West MS 5000m 20:18.5 27th · 3rd on team 133.6 +0.038 SR CSR
2022-10-22 Riverview Park (St Joe) OFFICIAL 5000m 20:42.8 18th · 2nd on team 134.5 +0.058 SR CSR RSR

2021 XC 141.3

Kalamazoo Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 18:25.8 20th · 1st on team 146.0 +0.022 PR ★CR SR CSR RSR
2021-10-29 Portage West MS 5000m 19:06.8 6th · 1st on team 144.0 +0.038
2021-10-23 Linden Grove Middle School 5000m 19:24.3 1st · 1st on team 144.6 +0.066 ★CR CSR
2021-10-09 Portage West MS 5000m 18:55.7 18th · 1st on team 145.8 +0.038 PR ★CR SR CSR RSR
2021-10-05 Riverside Elementary School 5000m 19:58.6 1st · 1st on team 136.2 +0.037 CR CSR
2021-10-02 Otsego HS 5000m 19:09.5 5th · 1st on team 140.3 +0.023 PR ★CR SR CSR
2021-09-25 Calvin College - Gainey Athletic Complex 5000m 19:22.3 4th · 1st on team 142.1 +0.036 PR ★CR SR CSR RSR
2021-09-21 Gilmore Car Museum 5000m 19:53.2 1st · 1st on team 140.6 +0.066 PR ★CR SR CSR RSR
2021-09-13 Yankee Springs State Park 5000m 19:58.3 1st · 1st on team 138.5 +0.060 PR ★CR SR CSR
2021-09-01 Saranac HS 5000m 20:03.6 8th · 1st on team 138.9 +0.056 PR ★CR SR CSR RSR
2021-08-27 South Christian Sports Park 5000m 20:11.5 5th · 1st on team 137.3 +0.045 CR SR CSR RSR

2020 XC 131.1

Kalamazoo Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 Portage West MS 5000m 20:10.3 23rd · 1st on team 134.4 +0.038 PR CR SR CSR
2020-10-23 Gilmore Car Museum 5000m 21:16 13th · 1st on team 132.1 +0.066 CR CSR
2020-10-17 Riverview Park (St Joe) OFFICIAL 5000m 20:36.7 12th · 1st on team 134.5 +0.058 PR ★CR SR CSR
2020-10-10 Howell High School 5000m 20:55 16th · 1st on team 135.2 +0.065 PR ★CR SR CSR RSR
2020-10-06 Gilmore Car Museum 5000m 21:41.7 2nd · 1st on team 129.8 +0.066 CR CSR
2020-09-26 Lowell HS OFFICIAL 5000m 21:47.7 9th · 1st on team 134.2 +0.100 ★CR CSR RSR
2020-09-23 Linden Grove Middle School 5000m 21:38.1 2nd · 1st on team 130.7 +0.066 CR CSR RSR
2020-09-12 Spring Lake HS OFFICIAL 5000m 21:25.4 16th · 1st on team 125.4 +0.029 ★CR CSR
2020-09-09 Riverside Elementary School 5000m 20:57 2nd · 1st on team 129.8 +0.037 PR CR SR CSR RSR
2020-08-21 Linden Grove Middle School 5000m 22:40.1 2nd · 1st on team 124.6 +0.066 PR CR SR CSR RSR

2019 XC 146.9

Kalamazoo Linden Grove (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-14 Portage West MS 3218m 13:30 6th · 1st on team 145.5 +0.067 CSR
2019-09-12 Indian Lake Nazarene Camp OFFICIAL 3218m 13:18 1st · 1st on team 147.5 +0.079 SR CSR
2019-09-07 Riverside Elementary School 2574m 10:45 8th · 1st on team 147.7 +0.081 SR CSR RSR

2018 XC 150.9

Kalamazoo Linden Grove (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-22 Portage West MS 3218m 13:33.3 14th · 2nd on team 144.9 +0.067
2018-10-15 Portage West MS 3200m 12:45.9 2nd · 2nd on team 153.8 +0.067 ★PR ★CR SR CSR
2018-09-24 Portage West MS 3218m 13:09.3 1st · 1st on team 150.2 +0.067 CSR
2018-09-22 Comstock 3200m 12:52.8 1st · 1st on team 153.8 +0.085 PR ★CR ★R SR CSR RSR
2018-09-13 Indian Lake Nazarene Camp OFFICIAL 3218m 12:57 1st · 1st on team 153.4 +0.079 ★CR SR CSR RSR
2018-09-08 Riverside Elementary School 2574m 10:25.8 2nd · 2nd on team 148.9 +0.081 ★PR ★CR SR CSR RSR

2017 XC 136.3

Kalamazoo Linden Grove (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Portage West MS 3218m 13:20.2 1st · 1st on team 145.7 +0.067
2017-10-10 Portage West MS 3218m 12:49.8 1st · 1st on team 153.5 +0.067 ★PR ★CR R SR CSR RSR
2017-10-03 Richland Township Park 3218m 14:22.6 2nd · 2nd on team 139.3 +0.087 ★CR CSR
2017-09-23 Comstock 3000m 13:44 1st · 1st on team 99.0 +0.068 ★PR ★CR SR CSR
2017-09-14 Indian Lake Nazarene Camp OFFICIAL 3218m 14:13 2nd · 2nd on team 139.9 +0.079 PR CR SR CSR
2017-09-09 Riverside Elementary School 3218m 14:19.9 11th · 2nd on team 140.3 +0.086 PR ★CR R SR CSR RSR

Track & Field

2026 TF 107.4

Wayne State (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-29 2026 GLIAC Outdoor Track & Field Championships 10-km 38:45.24 10th · 3rd on team 107.7 -0.039 ★PR SR
2026-04-24 Hillsdale Tune Up 5000m 18:35.69 2nd · 1st on team 107.2 -0.042
2026-04-18 Hillsdale Gina Relays 10-km 39:55.68 4th · 2nd on team 104.2 -0.042 PR SR
2026-04-10 Meet results → Women's 1500 Meters 5:03.71 42nd · 6th on team — — ★PR SR
2026-04-03 Oakland Golden Grizzlies Invite 5000m 18:48.47 8th · 2nd on team 106.8 -0.034
2026-03-28 Yellow Jacket Collegiate Open 1500m 4:59.07 28th · 1st on team 109.6 -0.020 ★PR SR
2026-02-28 GLIAC Indoor Track & Field Championships 5000m 18:20.42 17th · 2nd on team 108.7 -0.041 ★PR SR
2026-02-28 GLIAC Indoor Track & Field Championships 3000m 10:45.78 18th · 2nd on team 107.0 -0.041
2026-02-20 SVSU Tune-Up 3000m 10:36.29 6th · 1st on team 109.8 -0.038 SR RSR
2026-02-07 Wildcat, Cardinal, Warrior (WCW) Meet 5000m 18:52.61 4th · 2nd on team 107.4 -0.035 SR RSR
2026-01-30 Jet's Pizza Invitational 3000m 10:44.83 25th · 2nd on team 107.1 -0.041 SR RSR
2026-01-16 Findlay Alumni Classic 1mile 5:32.44 2nd · 1st on team 106.3 -0.035 SR RSR

2025 TF 107.2

Wayne State (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-30 2025 GLIAC Outdoor Track & Field Championships 5000m 18:55.44 22nd · 5th on team 105.1 -0.039
2025-04-18 Oakland Elaine Leigh Invitational 5000m 18:24.45 10th · 1st on team 110.0 -0.034 PR SR RSR
2025-04-12 CMU Chippewa Challenge 3000m 10:50.44 4th · 2nd on team 107.2 -0.031
2025-04-05 Golden Grizzly Invite 1500m 5:01.04 16th · 3rd on team 107.3 -0.034 PR SR
2025-03-21 Polar Bear Invitational (Indiana Wesleyan) 5000m 18:51.85 14th · 1st on team 107.6 -0.031
2025-02-28 2025 GLIAC Indoor Track & Field Championships 3000m 10:59.4 23rd · 5th on team 104.5 -0.041
2025-02-14 GVSU Big Meet Friday 5000m 18:44.68 21st · 2nd on team 106.2 -0.042 PR SR
2025-02-08 Wildcat, Cardinal, Warrior (WCW) Meet 3000m 10:36.04 3rd · 2nd on team 108.3 -0.041
2025-01-24 GVSU Bill Clinger Classic 3000m 10:33.67 18th · 4th on team 108.7 -0.042 ★PR SR RSR
2025-01-18 Findlay Alumni Classic 1mile 5:29.38 9th · 3rd on team 107.1 -0.035 SR RSR

2024 TF 124.3

Kalamazoo Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 MHSAA LP Region 03-1 @ Portage Central 1600m 5:23.68 5th · 1st on team 127.1 -0.022 RSR
2024-05-11 SMAC Championships 1600m 5:35.94 5th · 1st on team 123.1 -0.024
2024-05-03 JT Long Invitational at Kalamazoo Central 1600m 5:22.2 2nd · 2nd on team 126.7 -0.030 SR
2024-04-26 Grand Ledge Comet Classic 3200m 11:47.36 4th · 1st on team 124.1 -0.035 ★PR SR
2024-04-20 Cougar Invitational 1mile 5:27.52 8th · 1st on team 126.8 -0.027 SR RSR
2024-04-12 Ram Classic 1600m 5:33.07 10th · 2nd on team 123.7 -0.034
2024-04-06 '24 Lincoln Indoor Classic 3200m 11:51.92 2nd · 1st on team 123.3 -0.035 PR SR
2024-03-21 GVSU Laker Challenge- GIRLS Big Schools 1600m 5:22.35 9th · 2nd on team 125.3 -0.042 SR RSR
2024-03-21 GVSU Laker Challenge- GIRLS Big Schools 800m 2:33.28 19th · 2nd on team 118.5 -0.042 SR
2024-02-11 Meet results → Women's 800 Meters 2:30.36 1st · 1st on team — — ★PR SR
2024-02-11 Meet results → Women's 1600 Meters 5:26.25 2nd · 2nd on team — — ★PR SR

2023 TF 123.5

Kalamazoo Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 Distance Night Under the Lights at Houseman Field 1600m 5:19.29 12th · 1st on team 126.8 -0.044 ★PR SR
2023-05-27 Distance Night Under the Lights at Houseman Field 1mile 5:21.2 12th · 1st on team 126.9 -0.044 ★PR SR
2023-05-19 MHSAA LP Region 03-1 @ Portage Central 1600m 5:25.23 9th · 1st on team 127.1 -0.022
2023-05-13 SMAC Championships 3200m 11:57.46 4th · 1st on team 123.8 -0.022
2023-05-13 SMAC Championships 1600m 5:21.65 4th · 1st on team 128.2 -0.022 PR SR RSR
2023-05-05 JT Long Invitational at Kalamazoo Central 3200m 12:01.88 6th · 1st on team 123.0 -0.030
2023-05-05 JT Long Invitational at Kalamazoo Central 1600m 5:23.9 4th · 1st on team 126.7 -0.030 PR SR RSR
2023-04-24 BCC and Kalamazoo Central at BC Lakeview 800m 2:36.8 1st · 1st on team 117.9 -0.027
2023-04-24 BCC and Kalamazoo Central at BC Lakeview 3200m 12:38.9 1st · 1st on team 116.4 -0.027
2023-04-24 BCC and Kalamazoo Central at BC Lakeview 1600m 5:40.18 1st · 1st on team 120.8 -0.027 SR
2023-04-22 Cougar Invite 3200m 11:57 10th · 1st on team 123.8 -0.027 SR RSR
2023-04-12 Kalamazoo Central @ Loy Norrix 3200m 12:10.33 2nd · 1st on team 121.7 -0.031 SR
2023-03-22 SVSU D1/D2 Indoor Invitational 800m 2:29.54 8th · 1st on team 121.8 -0.041 ★PR SR RSR

2022 TF 121.7

Kalamazoo Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 SMAC Championships 800m 2:32.62 4th · 1st on team 122.3 -0.022 PR SR
2022-04-25 Kalamazoo Central Meet 3200m 12:17.72 1st · 1st on team 120.6 -0.030
2022-04-25 Kalamazoo Central Meet 1600m 5:41.16 1st · 1st on team 121.2 -0.030 SR
2022-04-23 Cougar Invite 3200m 11:55.84 10th · 1st on team 125.4 -0.027 RSR
2022-04-21 BCC, Benton Harbor, KC @ Loy Norrix 3200m 11:54.75 1st · 1st on team 124.5 -0.031 PR SR RSR
2022-03-24 GVSU Laker Challenge - Girls 1600m 5:50.16 20th · 1st on team 116.1 -0.042 SR RSR

2021 TF 118.8

Kalamazoo Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 Michiana Timing Metro Health Scholarship Invite 3200m 12:03.25 4th · 1st on team 123.4 -0.037 PR SR RSR
2021-05-21 MHSAA LP Region 03-1 @ Portage Central 1600m 5:37.58 10th · 1st on team 123.4 -0.022 PR SR RSR
2021-05-14 SMAC Championships 3200m 12:26.88 6th · 1st on team 120.8 -0.022 PR SR
2021-05-14 SMAC Championships 1600m 5:37.77 5th · 1st on team 123.3 -0.022 PR SR RSR
2021-05-07 JT Long Kalamazoo Central Invitational 1600m 5:39.42 2nd · 1st on team 122.1 -0.030 PR SR RSR
2021-04-27 SMAC East Quad 3200m 13:07.01 1st · 1st on team 115.0 -0.026 SR
2021-04-27 SMAC East Quad 800m 2:39.23 2nd · 1st on team 117.2 -0.026 PR SR
2021-04-27 SMAC East Quad 1600m 5:53.6 3rd · 1st on team 117.7 -0.026
2021-04-12 Loy Norrix @ Home vs Kalamazoo Central 800m 2:41.61 1st · 1st on team 115.0 -0.031 SR RSR
2021-04-12 Loy Norrix @ Home vs Kalamazoo Central 3200m 13:30.81 1st · 1st on team 110.0 -0.031 SR
2021-04-12 Loy Norrix @ Home vs Kalamazoo Central 1600m 5:46.82 1st · 1st on team 119.0 -0.031 PR SR RSR

2019 TF 124.0

Kalamazoo Linden Grove (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 KAMSL Conference Final 1600m 5:54.84 2nd · 1st on team 126.5 -0.030 PR SR RSR
2019-05-09 KAMSL Meet - Hillside 1600m 5:59 2nd · 1st on team 125.5 -0.030
2019-05-09 KAMSL Meet - Hillside 800m 2:41.6 1st · 1st on team 125.5 -0.030
2019-05-06 KAMSL Meet - Linden Grove 800m 2:41.2 1st · 1st on team 124.8 -0.030 PR SR
2019-05-06 KAMSL Meet - Linden Grove 1600m 5:58.3 2nd · 1st on team 124.9 -0.030 PR SR
2019-04-26 BC Lakeview Middle School Invitational 3200m 12:57.8 1st · 1st on team 125.6 -0.027 PR SR RSR
2019-04-25 KAMSL @ Gull Lake 800m 2:45.2 1st · 1st on team 122.0 -0.026 PR SR
2019-04-25 KAMSL @ Gull Lake 1600m 6:08.7 2nd · 1st on team 121.7 -0.026 PR SR
2019-04-23 KAMSL Meet @ Kal Central 800m 2:45.5 2nd · 1st on team 122.3 -0.030 PR SR RSR
2019-04-23 KAMSL Meet @ Kal Central 1600m 6:12 1st · 1st on team 121.0 -0.030 PR SR