Ross Wistar

NYU (NY) · SR-4 · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 112.9 2013 XC season

Best race 130.6 XC

Races 67

Seasons 8 2006 — 2013

RankedNation #1309·NCAA DIII #412·UAA #94·PA #93·Team #7 ?

Training paces & VO₂max → critical speed 5:34/mi, fitted from 17 races in 2012

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.7

NYU (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	NCAA Division III Atlantic Region Cross Country Championships	8000m	25:28.5	15th · 4th on team	112.8	—	★CR CSR
2013-11-02	Schenley Park	8000m	25:37.8	8th · 2nd on team	112.9	-0.3%	★CR CSR RSR
2013-10-19	Oberlin Cross Country Trail	8000m	25:26.4	3rd · 2nd on team	110.6	-2.5%	★PR ★CR SR CSR
2013-10-11	NYC Metro Cross Country Championships	8000m	26:18	2nd · 2nd on team	109.3	—	★CR CSR
2013-09-28	Big Spring HS	8000m	26:00.3	2nd · 2nd on team	112.8	+0.5%	★CR SR CSR RSR

2012 XC 108.9

NYU (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Laverne Gibson Course	8000m	26:17.4	189th · 3rd on team	109.7	-1.0%	★CR CSR
2012-11-10	Genessee Valley Park	8000m	26:18.6	36th · 6th on team	110.1	-0.1%	★CR CSR
2012-10-27	UAA Cross Country Championships	8000m	25:51.6	21st · 4th on team	111.2	—	PR ★CR SR CSR RSR
2012-09-22	Purple Valley Classic	8000m	27:24.9	33rd · 5th on team	104.8	—	★CR SR CSR RSR

2011 XC 107.1

NYU (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-19	Lake Breeze Golf Course	8000m	26:07.7	231st · 5th on team	108.7	-2.5%	PR ★CR SR CSR RSR
2011-11-12	Ronald C. Hoffmann Cross Country Course	8000m	27:04.9	85th · 7th on team	107.4	-0.5%	★CR SR CSR RSR
2011-09-10	Van Cortlandt Park	7644m	27:54.5	86th · 9th on team	105.1	+5.2%	★PR ★CR SR CSR RSR

2010 XC 106.9

NYU (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Van Cortlandt Park	8000m	27:01.1	48th · 7th on team	109.6	+1.5%	★CR CSR RSR
2010-10-16	Lake Breeze Golf Course	8000m	26:22	138th · 8th on team	108.9	-2.5%	PR CR SR CSR RSR
2010-10-08	Van Cortlandt Park	8000m	27:28	41st · 8th on team	108.7	+1.5%	PR CR SR CSR RSR
2010-09-24	Liberty State Park	4000m	12:29.3	2nd · 1st on team	105.2	-5.1%	★PR ★CR SR CSR RSR
2010-09-18	Dickinson College	8100m	28:01	48th · 5th on team	104.2	-1.3%	★PR ★CR SR CSR
2010-09-04	Thompson Park	6000m	20:19.9	33rd · 8th on team	104.7	-2.2%	★PR ★CR SR CSR RSR

2009 XC 129.1

Germantown Friends (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-12-05	Portland Meadows Race Track	5000m	16:44.1	101st · 3rd on team	126.4	-0.5%	★CR SR CSR
2009-11-28	Bowdoin Park	5000m	17:12.8	63rd · 5th on team	129.9	+3.9%
2009-10-10	Van Cortlandt Park	4023m	13:11	32nd · 3rd on team	130.6	+2.4%	★PR ★CR ★R SR CSR RSR
2009-09-26	Bowdoin Park	5000m	16:58.6	19th · 6th on team	129.2	+3.9%	★CR R SR CSR RSR

2008 XC 128.2

Germantown Friends (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Mercersburg Academy	5000m	16:48	9th · 3rd on team	128.4	+0.1%	★CR R CSR RSR
2008-10-03	Lehigh University - Murray H. Goodman Campus	5000m	16:22	33rd · 2nd on team	127.9	-2.9%	★PR ★CR R SR CSR RSR

2007 XC 119.2

Germantown Friends (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-24	Bowdoin Park	5000m	18:30.4	113th · 7th on team	119.4	+3.9%	CR R CSR RSR
2007-09-28	Lehigh University - Murray H. Goodman Campus	5000m	17:23	4th · 1st on team	119.1	-2.9%	PR CR R SR CSR RSR

2006 XC 112.1

Germantown Friends (PA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-29	Lehigh University - Murray H. Goodman Campus	5000m	18:49	70th · 6th on team	112.1	-2.9%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 109.0

NYU (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-16	Meet results →	Men's 1500 Meters	4:03.04	26th · 1st on team	108.9	—
2013-05-13	Meet results →	Men's 5000 Meters	14:57.31	26th · 2nd on team	111.4	—	★PR SR RSR
2013-05-03	Meet results →	Men's 1500 Meters	3:57.99	1st · 1st on team	111.2	—	★PR SR RSR
2013-04-27	Meet results →	Men's 1500 Meters	4:00.8	7th · 1st on team	109.9	—	PR SR
2013-04-17	Meet results →	Men's 5000 Meters	16:01.75	103rd · 2nd on team	103.9	—
2013-04-13	Meet results →	Men's 3000 Meters	8:40.05	4th · 2nd on team	110.2	—	★PR SR
2013-04-05	Meet results →	Men's 1500 Meters	4:02.07	6th · 2nd on team	109.3	—	PR SR
2013-03-29	adidas Raleigh Relays	5000m	15:14.94	88th · 1st on team	108.6	-1.0%	★PR SR
2013-03-14	Meet results →	Men's 3000 Meters	8:47.34	4th · 2nd on team	108.7	—
2013-02-23	Meet results →	Men's 5000 Meters	15:41.89	12th · 3rd on team	107.2	—	SR
2013-02-15	Meet results →	Men's 3000 Meters	8:45.81	6th · 2nd on team	111.2	—	PR SR
2013-02-08	Meet results →	Men 1 Mile Run College	4:32.36	17th · 3rd on team	105.6	—	★PR SR
2013-01-11	Meet results →	Men's 3000 Meters	8:45.83	14th · 1st on team	111.2	—	PR SR RSR

2012 TF 107.8

NYU (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-14	Meet results →	Men's 3000 Meters	8:54.01	6th · 2nd on team	107.1	—
2012-03-31	Raleigh Relays	5000m	15:18.3	82nd · 1st on team	108.6	-1.0%	PR SR
2012-03-02	Meet results →	Men's 3000 Meters	8:47.55	22nd · 4th on team	110.6	—	PR SR RSR
2012-02-25	Meet results →	Men's 5000 Meters	15:21.48	10th · 3rd on team	108.9	—	PR SR RSR
2012-02-11	Valentine Invitational	3000m	8:49.37	83rd · 3rd on team	108.1	-2.6%	SR
2012-01-27	Metropolitan Indoor Championships	5000m	15:26.24	9th · 2nd on team	107.3	-1.7%	PR SR
2012-01-20	Haverford Tri-Meet	1mile	4:32.98	5th · 2nd on team	105.6	-0.9%
2012-01-13	NYC Gotham Cup	3000m	8:52.57	21st · 3rd on team	108.4	-1.7%	SR RSR
2012-01-06	Metro Coaches Invitational	1mile	4:29.98	5th · 1st on team	105.0	-1.7%	SR RSR

2011 TF 104.8

NYU (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-09	TCNJ Invitational	1500m	4:12.19	8th · 1st on team	103.8	-0.5%	★PR SR
2011-04-02	Roadrunner Invitational	5000m	16:24.14	10th · 4th on team	103.0	-0.4%
2011-03-25	Meet results →	Men's 1500 Meters	4:21.73	49th · 4th on team	100.6	—	PR SR
2011-02-19	NYU Team Challenge	1mile	4:26.91	10th · 4th on team	106.1	-1.7%	★PR SR
2011-02-12	Valentine Invitational	3000m	8:46.67	87th · 3rd on team	108.6	-2.6%	★PR SR RSR
2011-02-05	Keogh Invitational	1mile	4:32.77	14th · 4th on team	105.5	-0.9%	PR SR
2011-01-29	Metropolitan Championships	5000m	15:40.69	11th · 2nd on team	106.2	-1.7%	PR SR
2011-01-14	New York City Gotham Cup	3000m	9:00.97	28th · 3rd on team	106.7	-1.7%	PR SR RSR
2011-01-07	Metro Coaches Invitational	1mile	4:34.9	25th · 2nd on team	103.0	-1.7%	PR SR RSR

2010 TF 121.7

Germantown Friends (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-07	Henderson Invitational	3200m	9:33.9	13th · 2nd on team	126.1	-1.5%	★PR SR RSR
2010-04-10	40th TFCAofGP Spring Invitational (formerly Relay Carnival)	800m	2:05.12	17th · 1st on team	118.6	-0.5%	★PR SR RSR
2010-04-10	40th TFCAofGP Spring Invitational (formerly Relay Carnival)	1600m	4:37.46	9th · 1st on team	120.4	-0.5%	SR RSR

2009 TF 123.9

Germantown Friends (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-16	Friends' Schools League Championships	1600m	4:25.95	4th · 2nd on team	127.1	+0.5%	★PR SR RSR
2009-05-16	Friends' Schools League Championships	3200m	10:14.91	4th · 3rd on team	119.4	+0.5%	PR SR
2009-05-13	Race results →	1600m	4:28.01	2nd · 1st on team	125.2	—	PR SR RSR
2009-05-01	Meet results →	Men's 2 Mile	9:52.5	21st · 1st on team	123.8	—	★PR SR RSR

2008 TF 119.8

Germantown Friends (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-02	Meet results →	Men's 3200 Meters	10:11.78	10th · 2nd on team	119.4	—	★PR SR
2008-02-23	Meet results →	Men's Mile	4:45.1	8th · 1st on team	120.1	—	★PR R SR RSR

All-Time Bests

Athlete rating 112.9 2013 XC season

Best race 130.6 XC

XC

Best rating 130.6
Average rating 114.1
4000m 12:29.3
4023m 13:11
5000m 16:22
6000m 20:19.9
7644m 27:54.5
8000m 25:26.4
8100m 28:01

TF

Best rating 127.1
Average rating 110.8
800m 2:05.12
1500m 3:57.99
1600m 4:25.95
Mile 4:26.91
3000m 8:40.05
3200m 9:33.9
2 Mile 9:52.5
5000m 14:57.31

Season Bests

Best rating 112.9
8000m 25:26.4

Best rating 111.4
1500m 3:57.99
Mile 4:32.36
3000m 8:40.05
5000m 14:57.31

Best rating 111.2
8000m 25:51.6

Best rating 110.6
Mile 4:29.98
3000m 8:47.55
5000m 15:18.3

Best rating 108.7
7644m 27:54.5
8000m 26:07.7

Best rating 108.6
1500m 4:12.19
Mile 4:26.91
3000m 8:46.67
5000m 15:40.69

Best rating 109.6
4000m 12:29.3
6000m 20:19.9
8000m 26:22
8100m 28:01

Best rating 126.1
800m 2:05.12
1600m 4:37.46
3200m 9:33.9

Best rating 130.6
4023m 13:11
5000m 16:44.1

Best rating 127.1
1600m 4:25.95
3200m 10:14.91
2 Mile 9:52.5

Best rating 128.4
5000m 16:22

Best rating 120.1
Mile 4:45.1
3200m 10:11.78

Best rating 119.4
5000m 17:23

Best rating 112.1
5000m 18:49

TF Distances