Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 21:42.2 | 53rd · 1st on team | 115.6 | -1.4% | CSR |
| 2010-10-30 | The Evergreen State College | 5000m | 21:17.1 | 6th · 1st on team | 117.5 | -1.5% | ★CR CSR |
| 2010-10-19 | Lake Sylvia | 5000m | 20:59 | 4th · 1st on team | 119.3 | -1.6% | ★CR SR CSR RSR |
| 2010-10-12 | Onalaska Middle School | 5000m | 21:53 | 5th · 1st on team | 113.5 | -2.9% | ★CR CSR |
| 2010-10-05 | Ilwaco High School | 4828m | 22:10 | 3rd · 1st on team | 116.9 | +6.0% | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Stan Hedwall Park | 5000m | 21:58 | 17th · 1st on team | 114.9 | -1.0% | CSR RSR |
| 2010-09-28 | Rainbow Park | 4828m | 24:07 | 9th · 1st on team | 110.5 | +8.9% | ★CR SR CSR |
| 2010-09-21 | Tenino City Park | 5000m | 21:36.7 | 1st · 1st on team | 113.7 | -2.7% | ★CR SR CSR RSR |
| 2010-09-14 | Rainier HS | 5000m | 22:38 | 2nd · 1st on team | 112.3 | +0.3% | SR CSR |
| 2010-09-11 | Ocosta HS | 4747m | 20:52.5 | 7th · 1st on team | 112.5 | -2.1% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 22:46 | 75th · 2nd on team | 112.7 | -1.4% | CSR |
| 2009-10-22 | Lake Sylvia | 5000m | 22:10 | 3rd · 1st on team | 113.4 | -1.6% | SR CSR |
| 2009-10-15 | Rainier HS | 4828m | 22:41.7 | 11th · 3rd on team | 107.5 | -0.9% | ★CR CSR |
| 2009-10-08 | Olympic Natural Resources Center | 5000m | 22:47 | 2nd · 2nd on team | 117.8 | +5.1% | ★CR CSR RSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 22:28.3 | 32nd · 2nd on team | 112.9 | -1.0% | SR CSR RSR |
| 2009-10-01 | Cascade Peaks | 4828m | 23:40 | 17th · 4th on team | 102.1 | -1.5% | ★CR CSR |
| 2009-09-24 | Onalaska Middle School | 5000m | 22:57 | 15th · 2nd on team | 108.4 | -2.9% | SR CSR |
| 2009-09-17 | Castle Rock High School | 5000m | 23:16 | 8th · 2nd on team | 108.8 | -0.5% | ★CR SR CSR RSR |
| 2009-09-12 | Ocosta HS | 4828m | 22:15 | 7th · 2nd on team | 107.2 | -3.7% | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 22:07 | 56th · 2nd on team | 113.9 | -1.4% | CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 20:26.1 | 8th · 2nd on team | 121.7 | -2.7% | ★CR ★R SR CSR RSR |
| 2008-10-23 | Lake Sylvia | 5000m | 21:57 | 6th · 2nd on team | 114.8 | -1.6% | CR CSR |
| 2008-10-16 | Rainier HS | 5000m | 21:44.8 | 8th · 1st on team | 117.5 | +0.3% | ★CR CSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 21:52 | 21st · 1st on team | 117.6 | -1.0% | ★CR CSR |
| 2008-09-25 | Onalaska Middle School | 5000m | 22:21 | 8th · 2nd on team | 111.1 | -2.9% | CR CSR |
| 2008-09-18 | Cascade Peaks | 5000m | 21:00 | 2nd · 1st on team | 118.3 | -3.8% | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 21:28 | 34th · 1st on team | 118.3 | -1.4% | ★CR CSR |
| 2007-10-27 | Saint Martin's University | 5000m | 20:42.9 | 10th · 2nd on team | 120.6 | -2.7% | CR CSR |
| 2007-10-11 | Cascade Peaks | 5000m | 20:23 | 4th · 2nd on team | 121.1 | -3.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Evergreen 1A League Championships | 800m | 2:34.66 | 2nd · 1st on team | 118.8 | +1.1% | RSR |
| 2011-05-05 | Onalaska, Forks, Montesano, | 800m | 2:48.9 | 2nd · 1st on team | 108.6 | +0.6% | |
| 2011-05-05 | Onalaska, Forks, Montesano, | 1600m | 6:16.9 | 1st · 1st on team | 109.4 | +0.6% | |
| 2011-04-28 | Forks, Elma, Toledo | 400m | 1:07.14 | 3rd · 1st on team | — | +1.2% | SR |
| 2011-04-28 | Forks, Elma, Toledo | 800m | 3:24.3 | 6th · 1st on team | 90.3 | +1.2% | |
| 2011-04-22 | Chehalis Activators Invite | 800m | 2:33.6 | 3rd · 1st on team | 118.5 | 0.0% | SR RSR |
| 2011-04-21 | Onalaska, Elma, Tenino | 1600m | 6:19.5 | 1st · 1st on team | 109.1 | +0.8% | |
| 2011-04-21 | Onalaska, Elma, Tenino | 400m | 1:08.94 | 4th · 2nd on team | — | +0.8% | SR |
| 2011-04-21 | Onalaska, Elma, Tenino | 800m | 2:46.1 | 1st · 1st on team | 110.7 | +0.8% | |
| 2011-04-19 | League @ Forks | 800m | 2:54.7 | 2nd · 1st on team | 105.9 | +1.7% | |
| 2011-04-19 | League @ Forks | 1600m | 5:51.6 | 1st · 1st on team | 118.5 | +1.7% | SR RSR |
| 2011-04-14 | Toledo, Kalama, Tenino, Ridgefield | 800m | 2:47.2 | 3rd · 1st on team | 110.6 | +1.2% | |
| 2011-04-14 | Toledo, Kalama, Tenino, Ridgefield | 1600m | 6:03 | 1st · 1st on team | 114.8 | +1.2% | SR RSR |
| 2011-03-22 | Hoquiam vs. Rainier, Winlock, Rochester and Onalaska | 800m | 2:40.7 | 2nd · 1st on team | 114.4 | +1.1% | SR RSR |
| 2011-03-22 | Hoquiam vs. Rainier, Winlock, Rochester and Onalaska | 1600m | 6:03.4 | 1st · 1st on team | 113.9 | +1.1% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Evergreen 1A, League Championship | 400m | 1:09.04 | 5th · 1st on team | — | +0.1% | |
| 2010-05-06 | Track Meet, League @ Tenino | 400m | 1:05.84 | 2nd · 1st on team | — | +0.6% | ★PR SR |
| 2010-04-29 | League Meet @ Onalaska | 800m | 2:53.9 | 9th · 1st on team | 105.7 | +1.2% | |
| 2010-04-23 | Chehalis Activators Invite | 400m | 1:09.8 | 6th · 1st on team | — | 0.0% | |
| 2010-04-23 | Chehalis Activators Invite | 800m | 2:57.21 | 15th · 1st on team | 102.4 | 0.0% | |
| 2010-04-22 | Race results → | 800m | 2:48.27 | 1st · 1st on team | 107.1 | — | |
| 2010-04-17 | Gorge Invite | 400m | 1:10.15 | 8th · 1st on team | — | +0.6% | |
| 2010-04-17 | Gorge Invite | 800m | 3:15.54 | 12th · 2nd on team | 93.2 | +0.6% | |
| 2010-04-15 | League Meet @ Onalaska | 800m | 2:48 | 5th · 1st on team | 109.2 | +1.2% | SR RSR |
| 2010-04-15 | League Meet @ Onalaska | 400m | 1:08.14 | 4th · 2nd on team | — | +1.2% | SR |
| 2010-04-08 | Forks League Meet | 400m | 1:10.34 | 2nd · 1st on team | — | +1.7% | |
| 2010-04-08 | Forks League Meet | 800m | 2:56 | 2nd · 1st on team | 105.5 | +1.7% | SR RSR |
| 2010-03-20 | Rainier "Ice Breaker" Invitational | 400m | 1:08.41 | 2nd · 1st on team | — | +0.4% | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 2:46.06 | 23rd · 1st on team | 108.5 | — | |
| 2009-05-22 | SWW 1A District 4 Championships | 800m | 2:29.84 | 2nd · 1st on team | 121.5 | +0.4% | ★PR SR RSR |
| 2009-05-15 | Race results → | 800m | 2:32.4 | 1st · 1st on team | 118.2 | — | PR SR RSR |
| 2009-05-15 | Race results → | 1600m | 6:33.2 | 7th · 2nd on team | 103.3 | — | |
| 2009-04-30 | League Meet @ Onalaska | 800m | 2:45.9 | 5th · 1st on team | 110.1 | +1.2% | |
| 2009-04-30 | League Meet @ Onalaska | 1600m | 6:26 | 8th · 2nd on team | 106.9 | +1.2% | |
| 2009-04-23 | League Meet @Rainier | 400m | 1:06.44 | 5th · 1st on team | — | +0.4% | PR SR |
| 2009-04-23 | League Meet @Rainier | 1600m | 6:00.54 | 1st · 1st on team | 113.8 | +0.4% | SR RSR |
| 2009-04-16 | Race results → | 800m | 2:44.2 | 2nd · 1st on team | 109.7 | — | SR |
| 2009-04-16 | Race results → | 1600m | 6:01.3 | 1st · 1st on team | 112.4 | — | SR |
| 2009-04-11 | Onalaska Invitational | 1600m | 6:04.8 | 1st · 1st on team | 113.5 | +1.2% | SR RSR |
| 2009-04-09 | Race results → | 800m | 3:05.7 | 4th · 2nd on team | 97.0 | — | SR |
| 2009-04-09 | Race results → | 1600m | 6:22.4 | 3rd · 1st on team | 106.2 | — | |
| 2009-04-09 | Race results → | 3200m | 14:10 | 2nd · 1st on team | 103.6 | — | ★PR SR |
| 2009-03-28 | Race results → | 1600m | 6:16.26 | 6th · 1st on team | 107.9 | — | SR RSR |
| 2009-03-26 | Race results → | 1600m | 6:16.4 | 2nd · 1st on team | 107.9 | — | SR RSR |
| 2009-03-21 | Rainier Ice-Breaker Invitational | 1600m | 6:23.61 | 10th · 1st on team | 107.1 | +0.4% | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | SWW 1A District Track Meet | 1600m | 6:01.2 | 7th · 1st on team | 114.7 | +0.6% | |
| 2008-05-16 | SWW 1A District Track Meet | 800m | 3:12.06 | 12th · 2nd on team | 95.4 | +0.6% | |
| 2008-05-09 | Race results → | 800m | 2:50.6 | 5th · 1st on team | 105.6 | — | |
| 2008-05-09 | Race results → | 1600m | 5:56 | 3rd · 1st on team | 114.2 | — | |
| 2008-05-01 | Race results → | 1600m | 5:43.07 | 2nd · 1st on team | 118.4 | — | ★PR SR RSR |
| 2008-05-01 | Race results → | 800m | 2:45.62 | 2nd · 1st on team | 108.8 | — | |
| 2008-04-26 | Bruin Invitational | 800m | 2:47.8 | 3rd · 1st on team | 108.8 | +0.8% | |
| 2008-04-26 | Bruin Invitational | 1600m | 5:59.7 | 3rd · 1st on team | 114.5 | +0.8% | |
| 2008-04-24 | Race results → | 800m | 2:50.3 | 7th · 1st on team | 105.8 | — | |
| 2008-04-24 | Race results → | 1600m | 5:47 | 1st · 1st on team | 117.1 | — | PR SR RSR |
| 2008-04-19 | Al McKee Invitational | 800m | 2:43.55 | 4th · 1st on team | 112.0 | +0.6% | PR SR |
| 2008-04-19 | Al McKee Invitational | 1600m | 6:06.49 | 1st · 1st on team | 112.7 | +0.6% | |
| 2008-04-17 | Race results → | 800m | 2:56.76 | 4th · 1st on team | 101.9 | — | |
| 2008-04-17 | Race results → | 1600m | 6:06.2 | 2nd · 1st on team | 111.0 | — | |
| 2008-04-10 | 1-A Track Meet | 800m | 2:54.1 | 6th · 1st on team | 105.6 | +1.2% | |
| 2008-04-10 | 1-A Track Meet | 1600m | 6:00 | 1st · 1st on team | 115.2 | +1.2% | PR SR RSR |
| 2008-03-29 | Race results → | 1600m | 6:10.73 | 10th · 1st on team | 109.6 | — | PR SR RSR |
| 2008-03-20 | Race results → | 1600m | 6:25.6 | 2nd · 1st on team | 105.4 | — | |
| 2008-03-20 | Race results → | 800m | 2:51.1 | 2nd · 1st on team | 105.3 | — | |
| 2008-03-15 | Race results → | 1600m | 6:11.23 | 6th · 1st on team | 109.5 | — | PR SR RSR |
| 2008-03-15 | Race results → | 800m | 2:44.89 | 7th · 1st on team | 109.3 | — | PR SR |