Racecast

Michael Lamons

Glen Allen (VA) · 12 · VA D6A · Compare head to head

Athlete rating 118.1 2014 TF season
Best race 120.2 TF
Races 48
Seasons 5 2010 — 2014

RankedNation #20007·VA #660·VA D6A #241·Team #11 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 16 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.3

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 18:01 81st · 7th on team 115.1 +0.020 ★CR CSR
2013-11-06 Pole Green Park 5000m 17:49.9 31st · 7th on team 115.4 +0.000
2013-10-30 Pocahontas State Park 5000m 17:30.3 18th · 7th on team 116.9 -0.003 ★CR CSR
2013-10-23 Hermitage HS 5000m 17:54.9 6th · 5th on team 113.7 -0.005 ★CR CSR
2013-10-19 Pole Green Park 5000m 17:42 163rd · 3rd on team 115.8 +0.000 ★CR CSR
2013-10-02 Atlee High School 5000m 18:49 19th · 6th on team 113.1 +0.031 ★CR CSR
2013-09-28 Maymont Park 5000m 18:24.1 133rd · 7th on team 115.1 +0.034 ★CR CSR
2013-09-25 Pole Green Park 5000m 18:02 8th · 1st on team 115.1 +0.000
2013-09-18 Crump Park 5000m 17:07.2 13th · 7th on team 117.6 -0.019 ★PR ★CR R SR CSR RSR
2013-09-14 Pole Green Park 5000m 17:43.6 33rd · 6th on team 115.3 +0.000 PR CR SR CSR RSR
2013-09-11 Dorey Park 5000m 18:29 12th · 6th on team 115.2 +0.027 ★CR SR CSR RSR

2012 XC 110.9

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 18:57 102nd · 7th on team 109.3 +0.000
2012-09-19 Crump Park 5000m 17:52.1 18th · 3rd on team 113.2 -0.019 PR CR SR CSR RSR
2012-09-12 Hermitage HS 5000m 18:34.9 4th · 3rd on team 111.4 -0.005 CR CSR RSR
2012-09-08 Pole Green Park 5000m 18:51 36th · 4th on team 110.2 +0.000 CSR
2012-09-05 Crump Park 5000m 18:21.9 5th · 5th on team 110.6 -0.019 SR CSR RSR

2011 XC 113.2

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 18:05 74th · 3rd on team 115.1 +0.000 CR R CSR RSR
2011-10-12 Crump Park 5000m 17:55.8 11th · 5th on team 113.8 -0.019 PR CR R SR CSR RSR
2011-09-21 Crump Park 5000m 18:08.4 22nd · 5th on team 110.8 -0.019 PR CR SR CSR RSR

2010 XC 102.9

Glen Allen (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Hermitage HS 5000m 19:17 66th · 4th on team 107.2 -0.005 CR CSR
2010-10-13 Pole Green Park 5000m 20:27 50th · 5th on team 101.6 +0.000 CR CSR
2010-10-06 Crump Park 5000m 18:25.3 14th · 3rd on team 110.5 -0.019 PR CR R SR CSR RSR
2010-09-22 Dorey Park 5000m 22:33.9 56th · 3rd on team 93.9 +0.027 CR CSR
2010-09-18 Woodberry Forest 5K Course 5000m 20:46.1 37th · 4th on team 104.0 +0.044 ★CR R CSR RSR
2010-09-11 Pole Green Park 5000m 20:42 62nd · 3rd on team 99.9 +0.000 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 117.3

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-11 VHSL 4A Conference 20 Championship 1600m 4:54.35 8th · 4th on team 120.2 +0.002 ★R RSR
2014-02-11 VHSL 4A Conference 20 Championship 3200m 10:53.59 9th · 5th on team 117.1 +0.002 ★PR SR
2014-01-04 Bulldog Invitational 3200m 10:55.39 16th · 2nd on team 114.9 -0.036 PR SR
2013-12-28 CVTFF Invitational 1000m 2:53.88 5th · 1st on team 116.6 +0.002 ★PR SR
2013-12-28 CVTFF Invitational 300m 43.52 17th · 1st on team — +0.002 ★PR SR
2013-12-14 CNU HS Winter Frolic 1600m 4:49.39 17th · 1st on team 117.6 -0.043 ★PR R SR RSR

2013 TF 113.5

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Capital District Outdoor T&F Championships 1600m 4:54.34 12th · 2nd on team 116.1 -0.034 PR R SR RSR
2013-05-08 Glen Allen 6-Team #2 800m 2:14.58 10th · 4th on team 111.4 -0.034
2013-05-08 Glen Allen 6-Team #2 1600m 4:54.89 2nd · 2nd on team 114.8 -0.034 PR SR RSR
2013-05-01 Douglas Freeman Colonial/Capital Meet #2 800m 2:13.73 14th · 2nd on team 113.1 -0.032 ★PR SR RSR
2013-01-12 Suffolk Stars Invitational 1600m 5:05.68 42nd · 2nd on team 112.3 -0.024 SR RSR

2012 TF 106.7

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-05 Glen Allen Polar Bear Meet 1600m 5:10.78 6th · 3rd on team 109.2 -0.031 SR RSR
2012-01-05 Glen Allen Polar Bear Meet 1000m 3:07.72 15th · 4th on team 104.2 -0.031 PR SR

2011 TF 108.8

Glen Allen (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Capital District Outdoor T&F Championships 1600m 5:01.85 16th · 1st on team 111.9 -0.034 PR SR
2011-05-11 Douglas Freeman State Qualifier 800m 2:18.56 44th · 2nd on team 108.6 -0.032
2011-05-04 Maggie Walker State Qualifier 3200m 11:21.75 25th · 1st on team 108.7 -0.024 PR SR
2011-04-29 MileStat Elite Track Classic 1600m 5:02.7 126th · 1st on team 112.1 -0.030 PR R SR RSR
2011-04-16 Lee-Davis Invitational 1600m 5:05.16 19th · 1st on team 112.0 -0.024 PR R SR RSR
2011-04-13 Atlee Regional Qualifier Meet 800m 2:18.48 20th · 1st on team 108.5 -0.033 PR SR
2011-04-09 Deep Run Invitational 800m 2:19.31 25th · 1st on team 108.6 -0.026 PR SR RSR
2011-04-06 Deep Run State Qualifier 1600m 5:14.14 34th · 1st on team 108.5 -0.026 PR SR RSR
2010-12-29 CVTFF Invitational 1600m 5:35.8 24th · 1st on team 103.9 +0.002 PR SR
2010-12-11 CNU's HS Winter Frolic 3200m 11:35.26 42nd · 3rd on team 104.9 -0.043 PR SR RSR