Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | VHSL 4A State Cross Country Championship Great Meadow Park | 5000m | 18:41 | 4th · 1st on team | 132.7 | +2.0% | ★CR CSR |
| 2013-11-06 | VHSL Group 4A South Regional XC Championships Pole Green Park | 5000m | 19:01.4 | 2nd · 1st on team | 129.6 | +0.2% | ★CR CSR |
| 2013-10-30 | VHSL Group 4A Conference 20 Championships Pocahontas State Park | 5000m | 18:47.9 | 1st · 1st on team | 130.4 | -0.1% | ★CR CSR |
| 2013-10-19 | MileStat.com XC Invitational Pole Green Park | 5000m | 19:01 | 23rd · 1st on team | 129.2 | +0.2% | ★CR CSR |
| 2013-10-08 | Patrick Henry Home Meet Poor Farm Park | 5000m | 18:53 | 1st · 1st on team | 131.3 | +0.4% | ★CR CSR |
| 2013-09-28 | Maymont X-Country Festival Maymont Park | 5000m | 19:17 | 8th · 1st on team | 131.7 | +3.5% | ★CR CSR |
| 2013-09-18 | Capital District Teams Crump Park | 5000m | 18:24.5 | 1st · 1st on team | 131.2 | -1.5% | ★PR ★CR SR CSR |
| 2013-09-11 | Capital District Teams Dorey Park | 5000m | 18:33.9 | 1st · 1st on team | 137.7 | +3.1% | ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | VHSL Central Region Championships Pole Green Park | 5000m | 18:48 | 4th · 1st on team | 132.1 | +0.2% | ★CR R CSR RSR |
| 2012-10-17 | Armstrong, Highland Springs @ Glen Allen Crump Park | 5000m | 18:26.2 | 1st · 1st on team | 131.1 | -1.5% | PR ★CR R SR CSR RSR |
| 2012-10-10 | Pole Green 9 Team Meet Pole Green Park | 5000m | 19:13 | 1st · 1st on team | 129.6 | +0.2% | ★CR CSR |
| 2012-10-06 | Hagan Stone Invititational Hagan-Stone Park | 5000m | 19:26.1 | 6th · 1st on team | 128.9 | +0.5% | ★CR CSR |
| 2012-09-26 | Atlee Quad Meet Atlee High School | 5000m | 20:24 | 1st · 1st on team | 124.9 | +3.4% | ★CR CSR |
| 2012-09-19 | Capital District Invitational Crump Park | 5000m | 18:39.9 | 1st · 1st on team | 130.2 | -1.5% | PR ★CR SR CSR RSR |
| 2012-09-12 | Glen Allen @ Hermitage Hermitage HS | 5000m | 19:37.6 | 1st · 1st on team | 126.5 | -0.3% | ★CR CSR |
| 2012-09-08 | Pole Green Classic Pole Green Park | 5000m | 20:09 | 1st · 1st on team | 123.6 | +0.2% | ★CR CSR |
| 2012-09-05 | JR Tucker vs. Glen Allen Crump Park | 5000m | 19:02.9 | 1st · 1st on team | 128.1 | -1.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 19:52 | 51st · 1st on team | 127.2 | +2.0% | ★CR CSR |
| 2011-11-05 | VHSL Central Region Championships Pole Green Park | 5000m | 19:28.5 | 15th · 1st on team | 128.3 | +0.2% | ★CR R CSR RSR |
| 2011-10-12 | Highland Springs, Glen Allen, Lee-Davis & Varina Crump Park | 5000m | 19:25 | 2nd · 1st on team | 126.4 | -1.5% | ★CR R SR CSR RSR |
| 2011-09-21 | Capital District Invitational Crump Park | 5000m | 19:46.6 | 2nd · 1st on team | 122.2 | -1.5% | ★CR SR CSR RSR |
| 2011-09-07 | JR Tucker, Henrico vs. Glen Allen Crump Park | 5000m | 20:51 | 1st · 1st on team | 118.3 | -1.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | VHSL Central Region Championships Pole Green Park | 5000m | 20:24 | 38th · 1st on team | 122.4 | +0.2% | CR CSR |
| 2010-10-20 | Hermitage Quad Meet Hermitage HS | 5000m | 20:27 | 12th · 1st on team | 121.6 | -0.3% | ★CR CSR |
| 2010-10-13 | Pole Green Park Meet Pole Green Park | 5000m | 20:49 | 10th · 1st on team | 119.9 | +0.2% | ★CR CSR |
| 2010-10-06 | Armstrong, Atlee, Highland Springs, Glen Allen HS Crump Park | 5000m | 19:24 | 1st · 1st on team | 126.4 | -1.5% | PR ★CR R SR CSR RSR |
| 2010-09-22 | Capital District Meet Dorey Park | 5000m | 22:20.6 | 8th · 1st on team | 114.2 | +3.1% | ★CR CSR |
| 2010-09-18 | Woodberry Forest Invitational Woodberry Forest 5K Course | 5000m | 21:57.7 | 1st · 1st on team | 118.2 | +4.5% | ★CR R CSR RSR |
| 2010-09-15 | Collegiate Invitational Goochland HS | 5000m | 22:32.6 | 8th · 1st on team | 115.5 | +4.1% | ★CR R CSR RSR |
| 2010-09-11 | Pole Green Cross Country Classic Pole Green Park | 5000m | 21:56 | 1st · 1st on team | 113.3 | +0.2% | ★CR R CSR RSR |
| 2010-09-08 | JR Tucker vs. Glen Allen HS Crump Park | 5000m | 21:35 | 1st · 1st on team | 112.2 | -1.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 10:54 | 2nd · 1st on team | 136.1 | -3.0% | |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 5:11.4 | 7th · 1st on team | 133.2 | -3.0% | |
| 2014-05-31 | VHSL Group 4A South Regional | 3200m | 10:51.16 | 2nd · 1st on team | 137.0 | -2.9% | ★PR SR RSR |
| 2014-05-31 | VHSL Group 4A South Regional | 1600m | 5:04.33 | 1st · 1st on team | 136.5 | -2.9% | ★PR SR |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 3200m | 11:01.76 | 1st · 1st on team | 134.0 | -3.4% | |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 1600m | 5:05.48 | 1st · 1st on team | 135.2 | -3.4% | PR SR RSR |
| 2014-05-14 | Freeman State Qualifier | 3200m | 11:01.69 | 1st · 1st on team | 134.4 | -3.3% | |
| 2014-05-14 | Freeman State Qualifier | 800m | 2:17.06 | 1st · 1st on team | 133.9 | -3.3% | ★PR SR |
| 2014-05-10 | Southern Track Classic | 2miles | 11:12 | 8th · 1st on team | 133.0 | -3.2% | ★PR SR |
| 2014-05-03 | Charles B. Gordon Invitational | 1600m | 5:09.97 | 1st · 1st on team | 133.1 | -3.3% | |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 5:17.02 | 11th · 1st on team | 130.9 | -3.2% | |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 11:00.31 | 4th · 1st on team | 135.1 | -3.2% | SR RSR |
| 2014-03-01 | VHSL 4A Indoor State Championship | 1600m | 5:18.03 | 4th · 1st on team | 130.0 | -3.5% | |
| 2014-03-01 | VHSL 4A Indoor State Championship | 3200m | 11:11.09 | 3rd · 1st on team | 134.7 | -3.5% | RSR |
| 2014-02-20 | VHSL 4A South Regional Championship | 3200m | 11:08.89 | 1st · 1st on team | 133.6 | -2.6% | SR |
| 2014-02-20 | VHSL 4A South Regional Championship | 1600m | 5:09.36 | 1st · 1st on team | 134.6 | -2.6% | SR RSR |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 1600m | 5:24.12 | 1st · 1st on team | 131.9 | +0.1% | RSR |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 3200m | 11:26.18 | 1st · 1st on team | 133.7 | +0.1% | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 5:15.42 | 11th · 1st on team | 131.5 | -3.8% | ★PR SR RSR |
| 2014-01-25 | St Christopher's Invitational | 3200m | 11:18.45 | 4th · 1st on team | 131.3 | -2.8% | RSR |
| 2014-01-25 | St Christopher's Invitational | 1000m | 3:09.02 | 11th · 1st on team | 126.4 | -2.8% | ★PR SR |
| 2014-01-04 | Bulldog Invitational | 1000m | 3:13.22 | 8th · 1st on team | 123.0 | -3.5% | PR SR |
| 2013-12-14 | CNU HS Winter Frolic | 3200m | 11:11.24 | 1st · 1st on team | 130.9 | -4.3% | SR RSR |
| 2013-12-14 | CNU HS Winter Frolic | 1600m | 5:20.44 | 2nd · 1st on team | 128.3 | -4.3% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 5:16.83 | 14th · 1st on team | 130.1 | -3.5% | |
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:05.7 | 6th · 1st on team | 132.8 | -3.5% | |
| 2013-05-25 | VHSL Central Region Championships | 3200m | 11:15.91 | 2nd · 1st on team | 130.7 | -3.2% | |
| 2013-05-25 | VHSL Central Region Championships | 1600m | 5:15.83 | 2nd · 1st on team | 130.5 | -3.2% | |
| 2013-05-15 | Capital District Outdoor T&F Championships | 1600m | 5:08.6 | 1st · 1st on team | 133.7 | -3.5% | PR R SR RSR |
| 2013-05-15 | Capital District Outdoor T&F Championships | 3200m | 11:31.01 | 1st · 1st on team | 128.2 | -3.5% | |
| 2013-05-08 | Glen Allen 6-Team #2 | 800m | 2:25.98 | 1st · 1st on team | 124.2 | -3.5% | |
| 2013-05-08 | Glen Allen 6-Team #2 | 1600m | 5:12.8 | 1st · 1st on team | 130.7 | -3.5% | |
| 2013-05-04 | Dogwood Track Classic | 1600m | 5:11.61 | 2nd · 1st on team | 131.4 | -3.9% | PR SR |
| 2013-05-04 | Dogwood Track Classic | 800m | 2:24.29 | 7th · 1st on team | 126.1 | -3.9% | PR SR |
| 2013-05-01 | Douglas Freeman Colonial/Capital Meet #2 | 3200m | 11:00.23 | 1st · 1st on team | 132.7 | -3.3% | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 11:22.88 | 11th · 1st on team | 130.0 | -2.6% | PR SR |
| 2013-02-16 | VHSL Central Region Championships | 3200m | 11:24.63 | 2nd · 1st on team | 133.2 | +0.1% | PR R SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 5:20 | 2nd · 1st on team | 129.4 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 11:46.6 | 9th · 1st on team | 125.3 | -3.2% | |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 1600m | 5:29.9 | 4th · 1st on team | 124.5 | -3.5% | |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 800m | 2:31.63 | 9th · 1st on team | 120.1 | -3.5% | |
| 2012-05-11 | Southern Track Classic | 3200m | 11:29.42 | 11th · 1st on team | 128.4 | -3.2% | PR SR |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:28.76 | 10th · 1st on team | 125.5 | -3.2% | PR SR |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 800m | 2:27.87 | 5th · 1st on team | 123.1 | -3.3% | PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 3200m | 11:44 | 16th · 1st on team | 124.4 | -3.2% | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 5:22.52 | 22nd · 1st on team | 128.1 | -2.6% | PR SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1600m | 5:24.06 | 6th · 1st on team | 131.0 | +0.1% | PR R SR RSR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 3200m | 11:47.01 | 7th · 1st on team | 129.1 | +0.1% | PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 5:24.6 | 10th · 1st on team | 126.0 | -3.8% | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 5:24.6 | 10th · 1st on team | 126.0 | -3.8% | PR SR RSR |
| 2012-01-05 | Glen Allen Polar Bear Meet | 1600m | 5:49.14 | 1st · 1st on team | 117.4 | -3.3% | PR SR RSR |
| 2012-01-05 | Glen Allen Polar Bear Meet | 1000m | 3:19.29 | 2nd · 1st on team | 118.6 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing