Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 31:25.2 | 28th · 1st on team | 116.8 | +0.071 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-14 | 2013 Dartmouth Cross Country Invitational | 8000m | 23:54.4 | 1st · 1st on team | — | — | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 29:22.2 | 1st · 1st on team | 125.6 | +0.054 | SR CSR RSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 29:55.8 | 1st · 1st on team | 122.8 | +0.038 | SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 23:19.9 | 1st · 1st on team | 124.3 | +0.010 | SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:34 | 1st · 1st on team | 121.7 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 28:41.3 | 1st · 1st on team | 129.3 | +0.054 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 29:31.2 | 1st · 1st on team | 124.0 | +0.038 | ★CR SR CSR RSR |
| 2009-10-31 | Shady Oaks course | 8000m | 23:50 | 1st · 1st on team | 123.9 | +0.029 | ★CR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 23:34.6 | 2nd · 1st on team | 122.5 | +0.010 | SR CSR RSR |
| 2009-10-03 | Hagan-Stone Park | 8000m | 24:45.5 | 1st · 1st on team | 118.7 | +0.027 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 29:08 | 2nd · 1st on team | 126.6 | +0.054 | PR CR SR CSR |
| 2008-11-15 | Wake Forest | 10000m | 29:53.4 | 1st · 1st on team | 123.3 | +0.047 | PR ★CR SR CSR |
| 2008-11-01 | Liberty U Cross Country Course | 8000m | 24:33 | 1st · 1st on team | 122.9 | +0.053 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 22:51.3 | 1st · 1st on team | 127.4 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:05 | 1st · 1st on team | 125.1 | +0.003 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 31:20.2 | 16th · 1st on team | 119.8 | +0.054 | CR CSR |
| 2006-11-11 | Lock Haven University | 10000m | 30:10 | 1st · 1st on team | 121.9 | +0.027 | PR ★CR SR CSR |
| 2006-10-27 | Van Cortlandt Park | 8000m | 24:03.4 | 1st · 1st on team | 124.9 | +0.041 | |
| 2006-09-30 | Van Cortlandt Park | 8000m | 24:01.6 | 1st · 1st on team | 125.3 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-01 | Publix Atlanta Half Marathon | halfmar | 1:02:49 | 9th · 1st on team | — | -0.034 | ★PR SR |
| 2026-01-11 | Chevron Houston Marathon 2026 | halfmar | 1:05:54 | 61st · 35th on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 10-km | 28:04.36 | 7th · 1st on team | 118.3 | -0.039 | SR RSR |
| 2024-06-21 | Meet results → | Men's 10,000 Meters | 28:04.36 | 7th · 1st on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 10-km | 28:52.01 | 9th · 1st on team | 118.1 | -0.039 | SR RSR |
| 2023-07-06 | Meet results → | Men's 10,000 Meters | 28:52.01 | 9th · 1st on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 5000m | 13:49.71 | 14th · 1st on team | 122.7 | -0.039 | SR RSR |
| 2022-05-06 | Meet results → | Men's 10,000 Meters | 27:54.75 | 4th · 1st on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 10,000 Meters | 28:02.47 | 8th · 3rd on team | — | — | PR SR |
| 2021-05-14 | Meet results → | Men 10000m Run | 27:42.02 | 5th · 1st on team | — | — | ★PR SR |
| 2021-05-01 | Meet results → | Men 5000m Run OTQ OTQ | 13:36.39 | 2nd · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 10,000 Meters | 29:08.29 | 7th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 10,000 Meters | 28:56.12 | 6th · 1st on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 5000 Meters Preliminaries | 13:59.52 | 36th · 3rd on team | — | — | ★PR SR |
| 2016-05-01 | Meet results → | Men 10000m Run Section 1 | 27:54.57 | 5th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-16 | BU Limited Open | 5000m | 13:04.35 | 2nd · 1st on team | 125.3 | -0.053 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-28 | Meet results → | Men 5000m Run Section 1 | 13:20.07 | 9th · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:46.72 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 10-km | 27:29.82 | 2nd · 1st on team | 123.4 | -0.045 | SR RSR |
| 2012-01-27 | Meet results → | Men's 3000 Meters | 7:50.52 | 4th · 2nd on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 13:29.3 | 1st · 1st on team | 122.8 | -0.045 | |
| 2011-06-09 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 10-km | 28:12.18 | 2nd · 1st on team | 115.6 | -0.045 | SR |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 13:29.3 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:06.16 | 1st · 1st on team | 117.9 | -0.040 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:00.94 | 1st · 1st on team | 115.2 | -0.040 | |
| 2011-04-30 | Radford Invitational | 5000m | 14:02.57 | 1st · 1st on team | 121.9 | -0.028 | |
| 2011-03-26 | Raleigh Relays | 10-km | 28:15.64 | 1st · 1st on team | 117.6 | -0.039 | SR |
| 2011-03-12 | NCAA Division I Indoor Championships | 5000m | 13:27.34 | 2nd · 1st on team | 123.6 | -0.049 | SR RSR |
| 2011-03-12 | NCAA Division I Indoor Championships | 3000m | 8:11.15 | 15th · 1st on team | 117.4 | -0.049 | |
| 2011-02-24 | Meet results → | Men's Mile | 4:16.88 | 1st · 1st on team | — | — | SR |
| 2011-02-12 | Husky Classic | 3000m | 7:50.92 | 5th · 1st on team | 120.3 | -0.046 | ★PR SR |
| 2011-01-29 | Liberty Open | 5000m | 13:41.35 | 1st · 1st on team | 122.6 | -0.040 | SR RSR |
| 2011-01-22 | Hokie Invitational | 1mile | 4:03.84 | 1st · 1st on team | 116.9 | -0.042 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | NCAA Division I National Championships | 5000m | 13:45.35 | 2nd · 1st on team | 122.0 | -0.040 | |
| 2010-06-12 | NCAA Division I National Championships | 10-km | 28:37.4 | 1st · 1st on team | 118.7 | -0.040 | |
| 2010-05-29 | Race results → | 5000m | 13:52.49 | 1st · 1st on team | — | — | |
| 2010-05-29 | Race results → | 10-km | 29:27.2 | 1st · 1st on team | — | — | |
| 2010-05-15 | IC4A Championships | 5000m | 13:54.82 | 1st · 1st on team | 121.7 | -0.044 | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 10-km | 27:08.39 | 3rd · 1st on team | 125.0 | -0.045 | ★PR SR RSR |
| 2010-03-13 | NCAA Division I National Championships | 5000m | 13:37.01 | 2nd · 1st on team | 122.2 | -0.049 | SR RSR |
| 2010-02-28 | Big South Indoor Championships | 3000m | 8:14.07 | 1st · 1st on team | 116.8 | -0.046 | SR |
| 2010-02-28 | Big South Indoor Championships | 1mile | 4:13.75 | 1st · 1st on team | 111.4 | -0.046 | |
| 2010-02-13 | Tyson Invitational | 5000m | 13:44.16 | 1st · 1st on team | 121.2 | -0.049 | SR RSR |
| 2010-01-23 | Hokie Invitational | 1mile | 4:07.15 | 1st · 1st on team | 114.8 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 10-km | 28:35.4 | 3rd · 1st on team | 119.0 | -0.038 | |
| 2009-05-17 | IC4A Championships | 5000m | 13:54.99 | 1st · 1st on team | 119.6 | -0.044 | |
| 2009-05-02 | Race results → | 5000m | 13:28.31 | 1st · 1st on team | — | — | |
| 2009-04-25 | Race results → | 10-km | 27:28.48 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 5000m | 14:01.89 | 1st · 1st on team | — | — | |
| 2009-04-18 | Race results → | 1500m | 3:58.62 | 14th · 3rd on team | — | — | PR SR |
| 2009-04-18 | Race results → | 1500m | 3:49.69 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-14 | Race results → | 5000m | 13:44.57 | 2nd · 1st on team | — | — | |
| 2009-02-26 | Meet results → | Men's Mile | 4:10.04 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 3000m | 7:57.85 | 1st · 1st on team | — | — | PR SR |
| 2009-02-13 | Tyson Invitational Day 1 | 5000m | 13:19.79 | 2nd · 1st on team | 125.0 | -0.049 | PR SR RSR |
| 2009-02-07 | Race results → | 3000m | 8:00.99 | 1st · 1st on team | — | — | PR SR |
| 2009-01-24 | Race results → | 3000m | 8:08.77 | 1st · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-06 | NCAA DI Outdoor Track and Field Championships | 5000m | 14:17.52 | 13th · 1st on team | 116.6 | -0.036 | |
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 5000m | 14:02.48 | 2nd · 1st on team | 118.8 | -0.044 | |
| 2007-03-09 | NCAA DI Indoor T&F Champs (Day 1) | 5000m | 13:47.39 | 4th · 1st on team | 119.5 | -0.049 | RSR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 5000m | 13:46.39 | 2nd · 1st on team | 118.8 | -0.057 | PR SR RSR |