Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 18:17.8 | 7th · 1st on team | 137.3 | +0.010 | ★CR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 18:35.9 | 4th · 1st on team | 137.0 | +0.021 | ★CR CSR |
| 2010-10-21 | Lincoln Park | 5000m | 18:07 | 3rd · 1st on team | 138.0 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Lincoln Park | 5000m | 18:31 | 1st · 1st on team | 135.0 | +0.006 | PR CR SR CSR |
| 2010-10-09 | Lakewood HS | 5000m | 18:38.2 | 3rd · 1st on team | 133.4 | -0.004 | ★CR CSR |
| 2010-10-06 | Lower Woodland | 5000m | 19:07 | 1st · 1st on team | 132.6 | +0.017 | ★CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 18:34.9 | 3rd · 1st on team | 132.9 | -0.001 | PR ★CR SR CSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 18:43.7 | 2nd · 1st on team | 134.3 | -0.000 | ★CR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 18:44.6 | 2nd · 1st on team | 135.9 | +0.021 | CR R CSR RSR |
| 2010-09-15 | Lincoln Park | 5000m | 18:46 | 1st · 1st on team | 132.1 | +0.006 | |
| 2010-09-09 | Lincoln Park | 5000m | 18:35 | 3rd · 1st on team | 133.5 | +0.006 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:08 | 21st · 1st on team | 134.2 | +0.010 | CR R CSR RSR |
| 2009-10-31 | Kelso HS | 4828m | 17:55.3 | 5th · 1st on team | 132.9 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2009-10-22 | Lake Sammamish State Park | 5000m | 19:08.1 | 4th · 1st on team | 130.3 | -0.000 | CR CSR |
| 2009-10-14 | Lincoln Park | 5000m | 19:28 | 2nd · 1st on team | 130.5 | +0.006 | CSR |
| 2009-10-10 | Lakewood HS | 5000m | 19:03.1 | 5th · 1st on team | 131.1 | -0.004 | CR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 18:59 | 5th · 1st on team | 132.1 | -0.001 | PR CR R SR CSR RSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 19:11.9 | 9th · 1st on team | 130.1 | -0.000 | PR CR SR CSR RSR |
| 2009-09-23 | Big Finn Hill Park | 5000m | 20:31 | 2nd · 1st on team | 128.3 | +0.043 | ★CR CSR RSR |
| 2009-09-16 | Upper Woodland | 5000m | 20:42.5 | 1st · 1st on team | 127.3 | +0.054 | ★CR CSR RSR |
| 2009-09-10 | Lincoln Park | 5000m | 19:48 | 8th · 1st on team | 126.6 | +0.006 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lincoln Park | 5000m | 19:15 | 8th · 8th on team | 130.2 | +0.006 | |
| 2008-10-15 | Lincoln Park | 5000m | 19:34.8 | 2nd · 1st on team | 127.4 | +0.006 | |
| 2008-10-11 | Lakewood HS | 5000m | 19:42 | 4th · 1st on team | 126.5 | -0.004 | CR CSR |
| 2008-10-08 | Beaver Lake | 5000m | 19:28 | 4th · 1st on team | 130.8 | +0.017 | ★CR CSR |
| 2008-10-04 | Silver Lake | 4779m | 19:34 | 6th · 1st on team | 125.4 | +0.032 | ★PR ★CR SR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 19:53.2 | 13th · 1st on team | 125.6 | -0.001 | CR CSR |
| 2008-09-24 | Liberty HS | 4779m | 20:33 | 2nd · 1st on team | 124.4 | +0.088 | PR ★CR SR CSR |
| 2008-09-17 | Kelsey Creek Park | 5000m | 20:58 | 1st · 1st on team | 124.3 | +0.031 | ★CR CSR |
| 2008-09-11 | Lincoln Park | 5000m | 19:15 | 5th · 1st on team | 130.9 | +0.006 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 20:36 | 62nd · 2nd on team | 123.3 | +0.010 | CR CSR |
| 2007-10-27 | Lake Sammamish State Park | 5000m | 19:28 | 10th · 2nd on team | 128.3 | -0.000 | PR CR R SR CSR RSR |
| 2007-10-18 | Lincoln Park | 5000m | 20:01 | 16th · 3rd on team | 127.6 | +0.006 | PR CR R SR CSR RSR |
| 2007-10-06 | Lakewood HS | 5000m | 20:41 | 19th · 3rd on team | 120.1 | -0.004 | PR CR R SR CSR RSR |
| 2007-09-29 | Silver Lake | 4828m | 20:44 | 30th · 2nd on team | 119.1 | +0.032 | PR ★CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 20:55 | 1st · 1st on team | 119.2 | -0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 5:02.49 | 4th · 1st on team | 134.9 | -0.039 | ★PR SR |
| 2011-05-20 | 4A NW Regional day #2 | 1600m | 5:05.01 | 3rd · 1st on team | 134.9 | -0.033 | SR RSR |
| 2011-05-11 | 4A KingCo League meet Day #1 | 800m | 2:21.74 | 4th · 2nd on team | 128.9 | -0.033 | SR |
| 2011-05-11 | 4A KingCo League meet Day #1 | 1600m | 5:14.09 | 2nd · 1st on team | 130.8 | -0.033 | SR |
| 2011-05-11 | 4A KingCo League meet Day #1 | 800m | 2:20.5 | 1st · 1st on team | 130.1 | -0.033 | SR |
| 2011-05-05 | Seattle School District - Garfield, Roosevelt, Ballard | 800m | 2:22.1 | 1st · 1st on team | 128.8 | -0.029 | SR |
| 2011-04-30 | 35th Lake Washington Invitational | 1500m | 4:49.37 | 4th · 1st on team | 131.1 | -0.035 | ★PR SR RSR |
| 2011-04-28 | Skyline @ Roosevelt | 400m | 1:02.61 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2011-04-16 | Eason Invitational | 1600m | 5:16.85 | 3rd · 1st on team | 129.4 | -0.034 | |
| 2011-04-14 | LW, Roosevelt @ Interlake | 800m | 2:25.7 | 3rd · 2nd on team | 125.9 | -0.033 | |
| 2011-04-09 | Tacoma Invitational | 800m | 2:22.73 | 4th · 1st on team | 127.2 | -0.034 | SR |
| 2011-04-07 | Roosevelt and Lake Washington | 1600m | 5:14.8 | 1st · 1st on team | 129.9 | -0.035 | SR RSR |
| 2011-03-31 | Issaquah @ Roosevelt | 800m | 2:25 | 1st · 1st on team | 126.9 | -0.032 | SR |
| 2011-03-24 | Bothell, Roosevelt @ Redmond | 1600m | 5:17.1 | 1st · 1st on team | 129.1 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | 4A District 2 and 4 Championship Meet | 1600m | 5:16.84 | 6th · 1st on team | 129.6 | -0.032 | |
| 2010-05-21 | 4A District 2 and 4 Championship Meet | 800m | 2:18.65 | 4th · 1st on team | 131.8 | -0.032 | |
| 2010-05-14 | 4A Kingco Championship Meet | 800m | 2:18.86 | 8th · 2nd on team | 131.2 | -0.032 | |
| 2010-05-14 | 4A Kingco Championship Meet | 1600m | 5:03.69 | 2nd · 1st on team | 135.3 | -0.032 | R RSR |
| 2010-05-14 | 4A Kingco Championship Meet | 800m | 2:16.49 | 3rd · 1st on team | 133.5 | -0.032 | ★PR SR |
| 2010-05-12 | Race results → | 800m | 2:18.86 | 4th · 1st on team | 131.0 | — | |
| 2010-05-12 | Race results → | 1600m | 5:03.69 | 2nd · 1st on team | 134.9 | — | PR R SR RSR |
| 2010-05-06 | Ballard, Garfield @ Roosevelt | 800m | 2:18.3 | 1st · 1st on team | 131.5 | -0.032 | |
| 2010-05-01 | 34th Lake Washington Invitational | 800m | 2:18.24 | 4th · 1st on team | 130.9 | -0.035 | PR SR |
| 2010-04-17 | Pasco Invitational | 1600m | 5:09.79 | 11th · 1st on team | 132.2 | -0.034 | PR SR RSR |
| 2010-04-15 | Race results → | 800m | 2:19.6 | 1st · 1st on team | 130.3 | — | PR SR |
| 2010-04-10 | Race results → | 800m | 2:21.29 | 4th · 1st on team | 128.7 | — | PR SR |
| 2010-04-08 | Race results → | 1600m | 5:12.3 | 1st · 1st on team | 131.2 | — | PR SR RSR |
| 2010-03-25 | Race results → | 800m | 2:24.1 | 1st · 1st on team | 126.2 | — | SR RSR |
| 2010-03-18 | Nathan Hale Jamboree | 1600m | 5:32 | 1st · 1st on team | 123.7 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | 2009 Kingco Championships | 800m | 2:26.87 | 16th · 1st on team | 123.8 | -0.032 | |
| 2009-05-15 | 2009 Kingco Championships | 1600m | 5:20.74 | 6th · 1st on team | 127.8 | -0.032 | PR SR RSR |
| 2009-05-07 | Race results → | 800m | 2:27.4 | 2nd · 1st on team | 123.4 | — | |
| 2009-04-30 | Race results → | 800m | 2:24.1 | 1st · 1st on team | 126.3 | — | PR SR RSR |
| 2009-04-23 | Race results → | 1600m | 5:33.5 | 1st · 1st on team | 123.0 | — | |
| 2009-04-16 | Race results → | 800m | 2:26.48 | 1st · 1st on team | 124.2 | — | PR SR RSR |
| 2009-04-11 | Eastlake Invitational | 800m | 2:27.49 | 4th · 2nd on team | 123.8 | -0.032 | PR SR RSR |
| 2009-04-09 | Roosevelt vs Redmond | 1600m | 5:31.8 | 1st · 1st on team | 123.2 | -0.035 | SR RSR |
| 2009-03-26 | Sammamish vs Roosevelt | 800m | 2:28.93 | 1st · 1st on team | 122.2 | -0.029 | PR SR RSR |
| 2009-03-19 | North Seattle Jamboree | 1600m | 5:46.8 | 4th · 2nd on team | 118.9 | -0.029 | SR RSR |
| 2009-03-19 | North Seattle Jamboree | 800m | 2:29.7 | 1st · 1st on team | 122.2 | -0.029 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | 4A Bi-District (II & IV) Meet | 1600m | 5:46 | 8th · 2nd on team | 119.4 | -0.032 | |
| 2008-05-16 | 4A Bi-District (II & IV) Meet | 1600m | 5:46 | 8th · 2nd on team | 119.3 | -0.032 | |
| 2008-05-01 | Ballard, Franklin, Garfield @ Roosevelt | 800m | 2:48.1 | 7th · 3rd on team | — | -0.032 | PR SR |
| 2008-04-26 | Race results → | 1500m | 4:58.38 | 10th · 1st on team | 127.8 | — | PR SR |
| 2008-04-10 | Ballard, Franklin, Garfield @ Roosevelt | 1600m | 5:20.9 | 1st · 1st on team | 127.8 | -0.032 | PR SR RSR |